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Belly Progress Shots My sisters and me Easter 1967
9 Comments 1 Comments

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BodyBlog (42)
Photos (3)
Progress & Goals
Workout Tracker (24)
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Membership Info
Member Since: Nov 6, 2005
BodyBlog Started: Feb 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,964
Forum Posts: 2324
BodyBlog Entries: 42
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Sep 19, 2009 6:26am
Last Forum Post: Sep 19, 2009 3:02am
Last Photo Upload: Aug 30, 2007 3:51pm
Last Profile Update: Feb 8, 2008 12:03am
Last Blog Post: May 23, 2007 10:28am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 41
Stalking (?) : 9
Inspiring (?) : 0

jocularric

Overall Goal:  To counter the effects of my 10hr. day desk job.

Fit Status:  jocularric has not entered a Fit Status.  Ask jocularric for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ricky
Sex:
Male
Age:
49
Location:
Occupation:
Tech Support
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
I love the freedom the strength and endurance the lifting and cardio give me.
How I Stay Motivated:
Reviewing my goals and other's posts and progress.
BB Accomplishments:
Forum Signature:
How far that little candle throws his beams. So shines a good deed in a weary world. -- William Shakespeare Be ashamed to die until you have won some victory for humanity. -- Horace Mann Fighting the Fattening of America one person at a time--starting with me.
Last Updated: Jun 8, 2007 5:09am

What jocularric Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 3, 2007 Aug 30, 2007
Last Updated: Aug 30, 2007 4:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 8, 2008 12:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2007 12:15am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To counter the effects of my 10hr. day desk job.
Goal (Long):
To have a lean body weight of 204 lbs. Chest 49" Upper Arms 17.5" Forearms 14.2" Neck 17.5" Thighs 25.5" Calves 17.25"
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 3, 2007 11:39pm

Members That Inspire jocularric:
jocularric does not have inspirational members yet.

BodyAnswers
jocularric has answered 31 of 67 total questions.
View all 31 of jocularric's BodyAnswers »

What do you do before your workout to get motivated and energized?
I think about my lifting goals for that gym session. I see myself doing the lifts and the great feeling I have having done the workout.
- Updated Jan 20, 2008 11:26pm

Where do you get your workout programs?
I get my ideas for my workout programs by looking at others (books, in person, or on the WWW) and adapting them to my own needs and goals.
- Updated Jan 20, 2008 11:24pm

How many days per week do you lift weights?
5
- Updated Jan 20, 2008 11:20pm

View all 31 of jocularric's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 3, 2007 11:39pm

Videos of jocularric
260 x 3 Front Squat
260 x 3 Front Squat
Play this video Played: 173
Description: Nothing special here just me doing 260# x 3 Front Squats. My form could be better. Notice the geek Windows XP t-shirt.
Prone Face Pull
Prone Face Pull
Play this video Played: 75
Description: Prone or supported Face Pulls. For Elise.
Last Updated: Oct 20, 2007 4:25am

Favorite Bodybuilding And Fitness Videos
Dabaya 5x200 front squat
Dabaya 5x200 front squat
Play this video Played: 154
Why I like this video: This is an excellent example of good form in front squats!
One Arm Barbell Snatch- 135x3
One Arm Barbell Snatch- 135x3
Play this video Played: 166
Why I like this video: An example of one arm snatches.
Last Updated: Oct 15, 2007 4:38am

Latest BodyBlog Entry (42 Posts Total)
Category: Training on May 23, 2007 10:28am


Week 7--Goal=Weights @ 90% of 1RM with @ least 3 reps on core exercises; 8 - 12 reps on auxiliary exercises.

Superset
Front Squats
10 @ 135, 3 @ 260, 3 @ 260 (At the bottom I have tendency to come forward)
Donkey Calf Raises
3 x 20 @ 280

Squats
3 @ 315, 4 @ 315
Hise Shrugs
2 x 20...

Current Supplements:
NOW ZMA, 90 Capsules
Started: Jan 01, 2007
Reason: 
NOW Whey Protein, 5 Lbs., Dutch Chocolate
Started: Feb 15, 2007
Reason: To ensure I meet my protein needs.
NOW CLA, 180 Softgels
Started: Jan 15, 2008
Reason: To help in reducing the fat in the abdominal area. To help reduce blood pressure, aid...
Spring Valley Organic Flaxseed Oil 1000mg  read more »
Body Fortress Super NOS Blast  read more »
Product Not Found  read more »
Last Updated: Feb 8, 2008 12:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Searching for Camelot
Number Of Posts: 2324 View All Posts
Posts Per Day: 1.58
Last Activity: Sep 19, 2009 6:24am
Recent Threads:

Workout Program:
Twelve week plan. German Volume Training.

Phase 1 -- 6 Cycles of:
10 Sets x 10 Reps (except where noted) using a weight that is equal to the weight at 20 reps to failure.

Day 1 -- Give a Squat/Day of the Dead/Abs Day

Front Squat
Bicycles (20 Reps per set)
Stability Ball Crunches...
Last Updated: Jan 20, 2008 5:50am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Martial Arts
  • SciFi Television (Heroes, BSG, Stargate SG1, etc.)
Healthy Foods:
  • Steak
Cheat Foods:
  • Pizza
Fitness Books:
  • Kelso's Shrug Book
  • Mastery of Hand Strength
Workout Music:
  • NPR News (OK, I'm weird)
Last Updated: Mar 13, 2007 5:51pm

Friends (50)









Last Updated: Nov 29, 2007 10:12pm

Visitor Comments (35)
[ Leave jocularric a Comment ]
Comp day, 225 lbs.. Fiend_73 [ View Profile ]
Aug 30, 2009 1:53pm
Nice new pic my friend, hope all is well.
gbg [ View Profile ]
Feb 22, 2008 5:09pm
Thank you, Thank you!! Belly shots look good, great progress!!
Just posin' Dymondintheruff [ View Profile ]
Dec 26, 2007 1:55pm
Merry Christmas and you're most welcome for the green(back in November) I love Star Trek but i'm not a "Trekkie"LOL, not that there's anything wrong with being a Trekkie!
RLS jgreystoke [ View Profile ]
Dec 25, 2007 4:51am
Happy Christmas, Ricky!
nockowt1 [ View Profile ]
Dec 23, 2007 10:53pm
Happy Holidays
1 Year after I started working out Captain Ahab [ View Profile ]
Dec 20, 2007 4:58pm
I just had to drop by and tell you that you are looking great. I congratulate you on all of your hard work and what you have accomplished to this point. Continue to challenge yourself to be the best that you can be and you will reap even more rewards for all of your hard work. I wish you all the best in '08 and look forward to watching your continuing progression.
nockowt1 [ View Profile ]
Nov 23, 2007 8:55pm
How was your Thanksgiving?
nockowt1 [ View Profile ]
Nov 13, 2007 7:22pm
How has your training been going?
WBFF Seosaid [ View Profile ]
Nov 11, 2007 7:21pm
Rick you're the best! Thanks for all your support! I went very well... hint.. I won ;)
nockowt1 [ View Profile ]
Oct 29, 2007 7:19am
I did 12 years as an aviation structural mechanic (6092), but I also did work as a non destructive inspection technician (6033) and a hazardous waste/hazardous material handler (9954).
Upload your profile picture! ScottC [ View Profile ]
Oct 29, 2007 5:01am
Thanks for stoppoing by, checking things out, & the kind words. You have made some great progress yourself! Keep up the great work!
nockowt1 [ View Profile ]
Oct 28, 2007 10:47pm
What was your job when you were in the Corps?
nockowt1 [ View Profile ]
Oct 22, 2007 10:50am
Thanks for the add and the reps.
nockowt1 [ View Profile ]
Oct 21, 2007 11:47am
Very nice progress.
kujhawk12003 [ View Profile ]
Oct 20, 2007 9:53pm
keno diet?
BJE [ View Profile ]
Oct 15, 2007 6:43pm
Thanks for the reps. I got beat up on the forum for giving my opinion on how to lose fat. Keep up the progress. BJE
Back Double Bi DEVzzz [ View Profile ]
Oct 2, 2007 9:00pm
powerful squats...dont forget to tune in conference this weekend.
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Sep 3, 2007 8:10am
Nice forum sig, and finally another "older guy" inspired by RC!
Macrobolic [ View Profile ]
Aug 17, 2007 11:31am
Hey man! I just watched your front squat video, and that was awesome. Good lift. I also tend to lean forward at the very bottom, but it didn't look like you bent forward very much, which is acceptable.
Macrobolic [ View Profile ]
Jul 24, 2007 11:58am
What's up brother? Hope all is well.
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