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Membership Info

Member Since: Nov 6, 2005
BodyBlog Started: Feb 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 15
Overall: 2,293

Forum Posts: 2320
BodyBlog Entries: 42
Comments to Others: 29

Forum Rep (?) : jocularric 100000

Activity

Last Visit: Oct 5, 2008 9:41pm
Last Forum Post: Oct 4, 2008 5:45am
Last Photo Upload: Aug 30, 2007 3:51pm
Last Profile Update: Feb 8, 2008 12:03am
Last Blog Post: May 23, 2007 10:28am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 41

Stalking (?) : 9


jocularric "To counter the effects of my 10hr. day desk job."

Personal Info And Background:
Real Name:	Ricky
Sex:	Male
Age:	48
Location:
Occupation:	Tech Support
Personal Website:
Gym:	Anytime Fitness/Home
Gym Location:
When I Started:
How I Started:
Why I Love It:	I love the freedom the strength and endurance the lifting and cardio give me.
How I Stay Motivated:	Reviewing my goals and other's posts and progress.
BB Accomplishments:
Forum Signature:	How far that little candle throws his beams. So shines a good deed in a weary world. -- William Shakespeare Be ashamed to die until you have won some victory for humanity. -- Horace Mann Fighting the Fattening of America one person at a time--starting with me.
Last Updated: Jun 8, 2007 5:09am

Progress Pictures
Jan 3, 2007	Aug 30, 2007

	Body-fat ranging from 31.9% (second picture) to 22.4% (last picture).
View All 5 Progress Pictures »
Last Updated: Aug 30, 2007 4:13pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	40" (101.60 cm)
Weight:	206 lb (93.6 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	21.5 %	Calves:	17.25" (43.82 cm)
Chest:	45" (114.30 cm)	Forearms:	13.75" (34.92 cm)
Arms:	16.25" (41.28 cm)	Shoulders:	51" (129.54 cm)
Hips:	41.5" (105.41 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Feb 8, 2008 12:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	242 lb (110.0 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	361 lb (164.1 kg)	Barbell Rows:	292 lb (132.7 kg)
Deadlift:	397 lb (180.5 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Jul 15, 2007 12:15am

Goals:
Main Goal:	Transform My Body
Goal (Short):	To counter the effects of my 10hr. day desk job.
Goal (Long):	To have a lean body weight of 204 lbs. Chest 49" Upper Arms 17.5" Forearms 14.2" Neck 17.5" Thighs 25.5" Calves 17.25"
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 3, 2007 11:39pm

BodyAnswers

jocularric has answered 31 of 56 total questions.
View all 31 of jocularric's BodyAnswers »

What do you do before your workout to get motivated and energized?

I think about my lifting goals for that gym session. I see myself doing the lifts and the great feeling I have having done the workout.

- Updated Jan 20, 2008 11:26pm

Where do you get your workout programs?

I get my ideas for my workout programs by looking at others (books, in person, or on the WWW) and adapting them to my own needs and goals.

- Updated Jan 20, 2008 11:24pm

How many days per week do you lift weights?

- Updated Jan 20, 2008 11:20pm

View all 31 of jocularric's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 3, 2007 11:39pm

Videos of jocularric
	260 x 3 Front Squat Played: 133 Description: Nothing special here just me doing 260# x 3 Front Squats. My form could be better. Notice the geek Windows XP t-shirt.
	Prone Face Pull Played: 44 Description: Prone or supported Face Pulls. For Elise.
Last Updated: Oct 20, 2007 4:25am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman?? bodybuilder Played: 128 Why I like this video: Heavy and he pushes it out like it's nothing. LOL :D
	Dabaya 5x200 front squat Played: 127 Why I like this video: This is an excellent example of good form in front squats!
	One Arm Barbell Snatch- 135x3 Played: 129 Why I like this video: An example of one arm snatches.
Last Updated: Oct 15, 2007 4:38am

Latest BodyBlog Entry (42 Posts Total)

Wednesday 23 May 2007--Give a Squat Day

Category: Training on May 23, 2007 10:28am

Week 7--Goal=Weights @ 90% of 1RM with @ least 3 reps on core exercises; 8 - 12 reps on auxiliary exercises.

Superset
Front Squats
10 @ 135, 3 @ 260, 3 @ 260 (At the bottom I have tendency to come forward)
Donkey Calf Raises
3 x 20 @ 280

Squats
3 @ 315, 4 @ 315
Hise Shrugs
2 x 20...

View JocularRic's BodyBlog

Current Supplements:
	NOW ZMA, 90 Capsules Started: Jan 01, 2007 Reason:
	NOW Whey Protein, 5 Lbs., Dutch Chocolate Started: Feb 15, 2007 Reason: To ensure I meet my protein needs.
	NOW CLA, 180 Softgels Started: Jan 15, 2008 Reason: To help in reducing the fat in the abdominal area. To help reduce blood pressure, aid... read more »
Spring Valley Organic Flaxseed Oil 1000mg read more »
NOW Omega-3 - Molecularly Distilled, 1000mg/180 Softgels read more »
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream read more »
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch read more »
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry read more »
Body Fortress Super NOS Blast read more »
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch read more »
Advanced Muscle Science 1-Androsterone, 60 Capsules read more »
Advanced Muscle Science 4-AD, 60 Capsules read more »
View All Current Supplements »
Last Updated: Feb 8, 2008 12:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Searching for Camelot
Number Of Posts:	2320 View All Posts
Posts Per Day:	2.17
Last Activity:	Oct 5, 2008 9:41pm
Recent Threads: Joc's Journal posted in Over 35 Workout Journals -last reply: 6 days ago So can a person grow taller. . . .at my age? posted in Over Age 35 -last reply: 178 days ago Power Plate -- Time to switch gyms? posted in Over Age 35 -last reply: 383 days ago Anyone here lift to target your Tibialis Anticus (Shin)? posted in Exercises -last reply: 392 days ago Have you skipped work so you could workout? posted in Over Age 35 -last reply: 462 days ago View All Threads »

Workout Program:

Twelve week plan. German Volume Training.

Phase 1 -- 6 Cycles of:
10 Sets x 10 Reps (except where noted) using a weight that is equal to the weight at 20 reps to failure.

Day 1 -- Give a Squat/Day of the Dead/Abs Day

Front Squat
Bicycles (20 Reps per set)
Stability Ball Crunches...

Last Updated: Jan 20, 2008 5:50am

Favorites
Bodybuilding.com Articles:	Increasing Your Bench The Easy Way by Curtis Schultz
Bodyparts:	Middle Back [ exercises ]
Hobbies:	Martial Arts SciFi Television (Heroes, BSG, Stargate SG1, etc.)
Healthy Foods:	Steak
Cheat Foods:	Pizza
Fitness Books:	Kelso's Shrug Book Mastery of Hand Strength
Workout Music:	NPR News (OK, I'm weird)
Last Updated: Mar 13, 2007 5:51pm

Friends (50)

timberwolf	Obadiah!	SeaSiren
BB2K	bwestgat	quijibo
Islandtroll	nockowt1	timbo123

Show All Friends (50) »

Last Updated: Nov 29, 2007 10:12pm

Visitor Comments (34)
[ Leave jocularric a Comment ]
	gbg [ View Profile ] Feb 22, 2008 5:09pm Thank you, Thank you!! Belly shots look good, great progress!!
	Dymondintheruff [ View Profile ] Dec 26, 2007 1:55pm Merry Christmas and you're most welcome for the green(back in November) I love Star Trek but i'm not a "Trekkie"LOL, not that there's anything wrong with being a Trekkie!
	jgreystoke [ View Profile ] Dec 25, 2007 4:51am Happy Christmas, Ricky!
	nockowt1 [ View Profile ] Dec 23, 2007 10:53pm Happy Holidays
	Captain Ahab [ View Profile ] Dec 20, 2007 4:58pm I just had to drop by and tell you that you are looking great. I congratulate you on all of your hard work and what you have accomplished to this point. Continue to challenge yourself to be the best that you can be and you will reap even more rewards for all of your hard work. I wish you all the best in '08 and look forward to watching your continuing progression.
	nockowt1 [ View Profile ] Nov 23, 2007 8:55pm How was your Thanksgiving?
	nockowt1 [ View Profile ] Nov 13, 2007 7:22pm How has your training been going?
	Seosaid [ View Profile ] Nov 11, 2007 7:21pm Rick you're the best! Thanks for all your support! I went very well... hint.. I won ;)
	nockowt1 [ View Profile ] Oct 29, 2007 7:19am I did 12 years as an aviation structural mechanic (6092), but I also did work as a non destructive inspection technician (6033) and a hazardous waste/hazardous material handler (9954).
	ScottC [ View Profile ] Oct 29, 2007 5:01am Thanks for stoppoing by, checking things out, & the kind words. You have made some great progress yourself! Keep up the great work!
	nockowt1 [ View Profile ] Oct 28, 2007 10:47pm What was your job when you were in the Corps?
	nockowt1 [ View Profile ] Oct 22, 2007 10:50am Thanks for the add and the reps.
	nockowt1 [ View Profile ] Oct 21, 2007 11:47am Very nice progress.
	kujhawk12003 [ View Profile ] Oct 20, 2007 9:53pm keno diet?
	BJE [ View Profile ] Oct 15, 2007 6:43pm Thanks for the reps. I got beat up on the forum for giving my opinion on how to lose fat. Keep up the progress. BJE
	DEVzzz [ View Profile ] Oct 2, 2007 9:00pm powerful squats...dont forget to tune in conference this weekend.
	Whiskeyjack [ View Profile ] Sep 3, 2007 8:10am Nice forum sig, and finally another "older guy" inspired by RC!
	Macrobolic [ View Profile ] Aug 17, 2007 11:31am Hey man! I just watched your front squat video, and that was awesome. Good lift. I also tend to lean forward at the very bottom, but it didn't look like you bent forward very much, which is acceptable.
	Macrobolic [ View Profile ] Jul 24, 2007 11:58am What's up brother? Hope all is well.
	Captain Ahab [ View Profile ] Jun 18, 2007 5:44pm Congrats on your workouts and I see that your strength is going up on your lifts. Those desk jobs, though needed can be a real problem for fitness but you sure found the cure. Keep on keepin' on!
View All 34 Comments »

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