BodySpace - Fit Status History

jockyjohn

“Reach my health, fitness and appearance goals!”

(7 Fit Status Entries)

Jun 26, 2009 10:04 am

Upped the cardio to a higher intensity, still too much body fat...This is hard work..

May 22, 2009 7:17 am

Still doing my cardio, having to rehab my rotator cuff

Mar 25, 2009 10:38 am

My cardio consists of 45 minutes on the elipical and 15 minutes on the treadmill

Mar 17, 2009 5:07 am

My cardio consists of 45 minutes on the eliptical.

Mar 13, 2009 6:19 am

I have upped my cardio to 40 minutes on the eliptical and 10 to 20 minutes on the treadmill. I really like the eliptical.

Feb 20, 2009 5:22 am

I never thought I could do three miles on a treadmill, now my goal is to go 4 miles

Feb 19, 2009 5:25 am

I am in better shape

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