Dec 27, 2009 5:03am

thank u so much for the nice note! LOL money is already gone . . . bills, etc . . . luv your avi shot by the way!

Dec 16, 2009 4:52pm

Hey John, I just saw that I missed a message from you from back in March! Sorry friend. You seem to be still holding strong. I have documented on this site most of my body stat changes. I got married back in June and I fell off the wagon, but got back on in Sept. I have a total weight loss of just over 60 lbs now. Inches more than anything. Check it out and hang in there. Good luck.

Nov 17, 2009 5:41am

Thanks johnny! Not till Saturday, Im taking it day by day at the moment..I thought peek week would be a breeze...not sure what i was thinking...lol! Carb loads start Thursday, i will be MUCH happier then!

Oct 14, 2009 4:40pm

Thank you my friend! Only 5.5 more weeks!

Jul 22, 2009 7:00pm

Thank you! Good luck in reaching your goals too:)

Jun 26, 2009 7:50am

Well it sounds like you are in the same boat as me, but for a difference reason. Good luck to us and progress!! :P

Jun 25, 2009 10:27pm

unfortunately i am back... miss it already!! lots of catching up to do from all that wonderful italian food :P, how are you?

Jun 22, 2009 9:33am

Thank you for the friend request and for the great compliment and encouragement! :) Good luck to you with all your fitness goals!

Jun 10, 2009 6:07am

Thanks Johnny! It was an awesome experience and taught me a lot along the way. How is the rehab coming along? I look forward to seeing your next progress pics!

Jun 9, 2009 6:48pm

Hi there! Yep I had a brief hospital stay, but things are better now, thanks so much for checking on me! How are you? How are the workouts going?

May 26, 2009 3:13pm

Thank you for the add and for visiting my site :) I'm happy you like it, but no need to envy..artists have their stuggles ;D

May 2, 2009 10:37am

Thanks for the nice message :) Yes I feel that way for sure sometimes, I came home to see my parents and a friend get married so I figured just for a weekend I'd give myself a break from my diet and workout and just relax (but try not to go overboard) lol

Apr 22, 2009 5:04pm

Aww, thanks :) Glad to hear you are getting better! As long as you are doing something and not letting the injury get you completely off track then you are still making progress. Hope you get back to top shape quickly!

Apr 22, 2009 12:30pm

Why thank you! Im told im a "winter" and I should wear more orange?? I gave it a shot so hopefully it worked lol. How is everything?

Apr 9, 2009 6:48pm

thanks man. I was out for a few weeks - some injuries due to an accident. But now I'm fine and going strong!

Apr 8, 2009 9:10am

Thank you!! It seems that my midsection is just taking forever to get going but the rest of me is slow but sure shaping up... i appreciate all the sweet comments :)

Apr 7, 2009 7:57pm

Thank you, I had no idea i was in there...lol! I got the newsletter just hadn't looked at it yet...lol

Apr 5, 2009 8:02pm

oh no!! I am terribly sorry to hear that! Make sure you get it checked out and there isnt anything more serious going on. Feel better soon! :)

Apr 4, 2009 8:51am

Thank you :):) I am sooo nervous about being on a stage in a bikini in front of so many people.. i cant even wear a swimsuit in front of my family without feeling embarrassed lol How is your progress??

Mar 27, 2009 12:20pm

ok john, what is Kris's program? guys like us over 55 are makin the 50+ set the new 40 somethin. keep on going bro stay focused