Bodybuilding.com - joch8705's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

joch8705

"I want to Transform My Body."

View joch8705's:
	Profile
	BodyBlog (14)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups (3) NEW!!

Contact joch8705:
Send Email
Send Private Message
	joch8705
	Report joch8705
	Leave Comment

joch8705's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 30, 2005	Aug 29, 2009

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	15.6 lb (7.1 kg)
	Current:	180.6 lb (82.1 kg)	Percent Change:	9.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 1, 2009	Nov 23, 2009	May 19, 2009	Goal Has Expired
173.0 lb (78.6 kg)	180.6 lb (82.1 kg)	185.0 lb (84.1 kg)	4.4 lb (2.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 1, 2009	180.6 lb (82.1 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 5, 2009	180.2 lb (81.9 kg)	5.2 lb (2.4 kg)	3.0 %
Apr 18, 2009	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 1, 2009	173.0 lb (78.6 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 27, 2009	172.5 lb (78.4 kg)	-1.5 lb (-0.7 kg)	-0.9 %

Feb 15, 2009	174.0 lb (79.1 kg)	3.8 lb (1.7 kg)	2.2 %
Jan 6, 2009	170.2 lb (77.4 kg)	5.4 lb (2.5 kg)	3.3 %
Nov 19, 2008	164.8 lb (74.9 kg)	-7.0 lb (-3.2 kg)	-4.1 %
Aug 21, 2008	171.8 lb (78.1 kg)	1.3 lb (0.6 kg)	0.8 %
Jul 22, 2008	170.5 lb (77.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 26, 2008	171.5 lb (78.0 kg)	-1.3 lb (-0.6 kg)	-0.8 %
May 14, 2008	172.8 lb (78.5 kg)	0.6 lb (0.3 kg)	0.3 %
Mar 21, 2008	172.2 lb (78.3 kg)	4.2 lb (1.9 kg)	2.5 %
Mar 12, 2008	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 8, 2008	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
Feb 25, 2008	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 14, 2008	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 5, 2008	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 2, 2008	173.0 lb (78.6 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 4, 2008	172.8 lb (78.5 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jan 2, 2008	175.0 lb (79.5 kg)	3.0 lb (1.4 kg)	1.7 %
Dec 24, 2007	172.0 lb (78.2 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Dec 19, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2007	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 12, 2007	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 10, 2007	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 7, 2007	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 3, 2007	175.0 lb (79.5 kg)	1.8 lb (0.8 kg)	1.0 %
Nov 29, 2007	173.2 lb (78.7 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 28, 2007	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 27, 2007	173.0 lb (78.6 kg)	2.8 lb (1.3 kg)	1.6 %
Nov 21, 2007	170.2 lb (77.4 kg)	-2.3 lb (-1.0 kg)	-1.3 %
Nov 18, 2007	172.5 lb (78.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 13, 2007	172.5 lb (78.4 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 12, 2007	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 9, 2007	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2007	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 27, 2007	169.0 lb (76.8 kg)	4.0 lb (1.8 kg)	2.4 %
Sep 25, 2007	165.0 lb (75.0 kg)

Show Full History (39 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	7.2 %	Change:	3.0 %
	Current:	10.2 %	Percent Change:	41.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 1, 2009	Nov 23, 2009	May 19, 2009	Goal Has Expired
8.8 %	10.2 %	6.0 %	4.2 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 1, 2009	10.2 %	-0.9 %	-8.1 %
Aug 5, 2009	11.1 %	3.6 %	48.0 %
Apr 18, 2009	7.5 %	-1.3 %	-14.8 %
Mar 1, 2009	8.8 %	0.0 %	0.0 %
Feb 27, 2009	8.8 %	0.7 %	8.6 %

Show Full History (17 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	2.0" (5.1 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 5, 2009	41.0" (104.1 cm)	-1.5" (-3.8 cm)	-3.5 %
Aug 21, 2008	42.5" (108.0 cm)	1.0" (2.5 cm)	2.4 %
May 14, 2008	41.5" (105.4 cm)	1.0" (2.5 cm)	2.5 %
Feb 5, 2008	40.5" (102.9 cm)	-1.5" (-3.8 cm)	-3.6 %
Jan 4, 2008	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %

Show Full History (8 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.0" (2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 5, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Aug 21, 2008	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
May 14, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 5, 2008	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Jan 4, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %

Show Full History (8 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	0.0" (0.0 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 5, 2009	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 21, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2008	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Feb 5, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %

Show Full History (8 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	0.0" (0.0 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 5, 2009	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Aug 21, 2008	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
May 14, 2008	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Feb 5, 2008	33.5" (85.1 cm)	-1.0" (-2.5 cm)	-2.9 %
Jan 4, 2008	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %

Show Full History (8 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	2.0" (5.1 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	9.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 5, 2009	23.0" (58.4 cm)	-0.5" (-1.3 cm)	-2.1 %
Aug 21, 2008	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
May 14, 2008	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Feb 5, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 5, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 21, 2008	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
May 14, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Feb 5, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jan 4, 2008	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %

Show Full History (8 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.5" (1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 5, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Aug 21, 2008	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
May 14, 2008	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Feb 5, 2008	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Jan 4, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.5" (118.1 cm)	Change:	1.0" (2.5 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 5, 2009	47.5" (120.7 cm)	-0.5" (-1.3 cm)	-1.0 %
Aug 21, 2008	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2008	48.0" (121.9 cm)	-1.0" (-2.5 cm)	-2.0 %
Feb 5, 2008	49.0" (124.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Jan 4, 2008	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %

Show Full History (8 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 14, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jan 4, 2008	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Nov 29, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Oct 27, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 25, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 6, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 19, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 21, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 14, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 5, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (18 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	32.0 lb (14.5 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	13.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 1, 2009	Nov 23, 2009	May 19, 2009	Goal Has Expired
246.0 lb (111.8 kg)	262.0 lb (119.1 kg)	315.0 lb (143.2 kg)	53.0 lb (24.1 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 9, 2009	262.0 lb (119.1 kg)	16.0 lb (7.3 kg)	6.5 %
Mar 21, 2009	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 1, 2009	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	246.0 lb (111.8 kg)	15.0 lb (6.8 kg)	6.5 %
Jan 6, 2009	231.0 lb (105.0 kg)	13.0 lb (5.9 kg)	6.0 %

Dec 11, 2008	218.0 lb (99.1 kg)	-36.0 lb (-16.4 kg)	-14.2 %
Jul 9, 2008	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2008	254.0 lb (115.5 kg)	34.0 lb (15.5 kg)	15.5 %
May 14, 2008	220.0 lb (100.0 kg)	-11.0 lb (-5.0 kg)	-4.8 %
Mar 12, 2008	231.0 lb (105.0 kg)	11.0 lb (5.0 kg)	5.0 %
Feb 14, 2008	220.0 lb (100.0 kg)	-22.0 lb (-10.0 kg)	-9.1 %
Jan 29, 2008	242.0 lb (110.0 kg)	-13.0 lb (-5.9 kg)	-5.1 %
Dec 24, 2007	255.0 lb (115.9 kg)	5.0 lb (2.3 kg)	2.0 %
Dec 13, 2007	250.0 lb (113.6 kg)	4.0 lb (1.8 kg)	1.6 %
Dec 3, 2007	246.0 lb (111.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 27, 2007	247.0 lb (112.3 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Nov 2, 2007	251.0 lb (114.1 kg)	8.0 lb (3.6 kg)	3.3 %
Oct 27, 2007	243.0 lb (110.5 kg)	13.0 lb (5.9 kg)	5.7 %
Sep 25, 2007	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2007	230.0 lb (104.5 kg)

Show Full History (20 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	154.0 lb (70.0 kg)
	Current:	385.0 lb (175.0 kg)	Percent Change:	66.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 14, 2009	385.0 lb (175.0 kg)	20.0 lb (9.1 kg)	5.5 %
May 29, 2009	365.0 lb (165.9 kg)	20.0 lb (9.1 kg)	5.8 %
Apr 9, 2009	345.0 lb (156.8 kg)	30.0 lb (13.6 kg)	9.5 %
Mar 29, 2009	315.0 lb (143.2 kg)	53.0 lb (24.1 kg)	20.2 %
Mar 21, 2009	262.0 lb (119.1 kg)	-14.0 lb (-6.4 kg)	-5.1 %

Show Full History (12 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	56.0 lb (25.5 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	43.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 21, 2009	186.0 lb (84.5 kg)	-23.0 lb (-10.5 kg)	-11.0 %
Jan 6, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2008	209.0 lb (95.0 kg)	79.0 lb (35.9 kg)	60.8 %
Dec 3, 2007	130.0 lb (59.1 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	106.0 lb (48.2 kg)	Change:	1.0 lb (0.5 kg)
	Current:	107.0 lb (48.6 kg)	Percent Change:	0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 9, 2009	107.0 lb (48.6 kg)	-12.0 lb (-5.5 kg)	-10.1 %
Feb 27, 2009	119.0 lb (54.1 kg)	12.0 lb (5.5 kg)	11.2 %
Jan 6, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2008	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 14, 2008	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (11 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	139.0 lb (63.2 kg)	Change:	81.0 lb (36.8 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	58.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 29, 2009	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
Apr 9, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2009	215.0 lb (97.7 kg)	6.0 lb (2.7 kg)	2.9 %
Mar 21, 2009	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	209.0 lb (95.0 kg)	-11.0 lb (-5.0 kg)	-5.0 %

Show Full History (16 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	42.0 lb (19.1 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	38.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 9, 2009	152.0 lb (69.1 kg)	-13.0 lb (-5.9 kg)	-7.9 %
Mar 21, 2009	165.0 lb (75.0 kg)	13.0 lb (5.9 kg)	8.6 %
Feb 27, 2009	152.0 lb (69.1 kg)	15.0 lb (6.8 kg)	10.9 %
Feb 15, 2009	137.0 lb (62.3 kg)	18.0 lb (8.2 kg)	15.1 %
Jan 6, 2009	119.0 lb (54.1 kg)	-62.0 lb (-28.2 kg)	-34.3 %

Show Full History (13 Entries)

Member Login

Preview

Click here to close