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Membership Info
Member Since: Sep 22, 2007
BodyBlog Started: Sep 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 620
Forum Posts: 2
BodyBlog Entries: 14
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 6:58pm
Last Forum Post: Dec 9, 2007 5:03pm
Last Photo Upload: Never
Last Profile Update: Oct 17, 2009 6:58pm
Last Blog Post: May 14, 2008 6:28pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 20
Stalking (?) : 4
Inspiring (?) : 0

joch8705

Overall Goal:  joch8705 has not set an Overall Goal 

Fit Status:  joch8705 has not entered a Fit Status.  Ask joch8705 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jake
Sex:
Male
Age:
22
Location:
Columbus, Indiana, United States
Occupation:
Mechanical Drafter/Disigner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've been on and off with bodybuilding, but my older brother got me started about 5 years ago. I am now passing my knowledge down to my little brother.
Why I Love It:
Bodybuilding is a life style and passion of mine now. It is a very good stress releiver as well. I love to transform my body into something that I have never done before.
How I Stay Motivated:
Passion. Determination. Competing against my lifting partner in the gym who is about 80lbs more than me. Good Music and seeing transformation taking place.
BB Accomplishments:
Forum Signature:
Last Updated: May 14, 2008 7:30pm

What joch8705 Is Up To:
Sep 19, 2009
joch8705 uploaded a new Progress Picture
May 29, 2009
joch8705 uploaded a new Progress Picture
Apr 18, 2009
joch8705 changed Body Fat from 8.8% to 7.5%, a loss of 1.3 percentage points in 47 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2005 Aug 29, 2009
190 lbs - Out of Shape! 180 Lbs
About 190 lbs. This was taken after I let myself go. I partied and I ate way too much. Never went to the gym...
This was taken while on a canoing trip
Last Updated: Sep 19, 2009 11:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2009 2:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2009 6:58pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 25, 2007 6:59pm

Members That Inspire joch8705:
joch8705 does not have inspirational members yet.

BodyAnswers
joch8705 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 25, 2007 6:59pm

Videos of joch8705
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2007 6:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2007 6:59pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on May 14, 2008 6:28pm

All I've got is a 4 letter word "HIIT". Trail mountain biking combined with eating lean and weight lifting has allowed me to lose 8% BF and gain 14 lbs of muscle in 2 months! I am back on track and I am in the best shape of my life at 172.5 lbs with 151.2 lbs of muscle.


Current Supplements:
One A Day Mens Health Formula
One A Day Mens Health Formula

Started: Apr 02, 2006
Reason: Need a Multi Vitamin
Life Fitness B-12 100 tablets
Life Fitness B-12 100 tablets

Started: Sep 16, 2007
Reason: 
Life Fitness Fish Oil 100 Softgels
Life Fitness Fish Oil 100 Softgels

Started: Sep 16, 2007
Reason: 
Last Updated: Jan 27, 2008 7:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 15, 2009 9:04am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Lifting, Mountain biking, Softball
Magazines:
  • Muscle and Fitness
Workout Music:
  • Rock and Rap
Last Updated: Oct 28, 2007 5:19pm

Friends (24)









Last Updated: Oct 17, 2009 6:57pm

Visitor Comments (6)
[ Leave joch8705 a Comment ]
bicep kg_luv [ View Profile ]
Sep 19, 2009 4:59pm
Hey whats up man hows the training?
Fitness Poynters muscleric [ View Profile ]
Sep 19, 2009 12:00pm
Hey Jake, best to you, man. Hope to make it to Columbus soon to see a friend. Stay strong and pack on the lean muscle, buddy. Peace, Rich
nickasher [ View Profile ]
Mar 22, 2009 8:26am
thank god you dont go to cardinal fitness in Columbus that place is a joke
davin333 [ View Profile ]
Jan 24, 2008 12:39am
No, I am probably going to take a year or so off from competing to bulk. I can help you with your competition and diet and stuff. You know which show you were wanting to do? If not, just tell me when you want to compete and I will tell you which show or shows will be around that time.
davin333 [ View Profile ]
Jan 19, 2008 4:40am
Wow. We are about the same age and go to the same gym. Suprised we haven't met. Either way, feel free to say hey if you see me there.
My Wife and Me in Maui Deandie [ View Profile ]
Nov 28, 2007 6:55pm
I was born and raised in Columbus, IN. Glad to see somebody representing from my hometown. You've already come a long way. Good luck.
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