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Membership Info

Member Since: Sep 22, 2007
BodyBlog Started: Sep 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 277

Forum Posts: 2
BodyBlog Entries: 14
Comments to Others: 8

Forum Rep (?) : joch8705 10

Activity

Last Visit: Aug 23, 2008 12:52pm
Last Forum Post: Dec 9, 2007 5:03pm
Last Photo Upload: Never
Last Profile Update: Aug 21, 2008 6:44pm
Last Blog Post: May 14, 2008 6:28pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 3


joch8705 "I want to Transform My Body."

Personal Info And Background:
Real Name:	Jake
Sex:	Male
Age:	21
Location:	Columbus, Indiana, United States
Occupation:	Mechanical Drafter/Disigner
Personal Website:
Gym:	Columbus Fit
Gym Location:	Columbus, IN
When I Started:
How I Started:	I've been on and off with bodybuilding, but my older brother got me started about 5 years ago. I am now passing my knowledge down to my little brother.
Why I Love It:	Its a hobby and passion of mine now. It is a very good stress releiver as well. I love to transform my body into something that I have never done before.
How I Stay Motivated:	Passion. Determination. Competing against my lifting partner in the gym who is about 80lbs more than me. Good Music and seeing transformation taking place.
BB Accomplishments:
Forum Signature:
Last Updated: May 14, 2008 7:30pm

Progress Pictures
Nov 30, 2005	Jan 24, 2008

About 190 lbs. This was taken after I let myself go. I partied and I ate way too much. Never went to the gym...
View All 9 Progress Pictures »
Last Updated: Jan 24, 2008 7:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33.5" (85.09 cm)
Weight:	171.8 lb (78.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	7.9 %	Calves:	15" (38.10 cm)
Chest:	42.5" (107.95 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	48" (121.92 cm)
Hips:	39.5" (100.33 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Aug 21, 2008 6:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	295 lb (134.1 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:	130 lb (59.1 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Jul 9, 2008 6:16pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 25, 2007 6:59pm

BodyAnswers

joch8705 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Sep 25, 2007 6:59pm

Videos of joch8705
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2007 6:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2007 6:59pm

Latest BodyBlog Entry (14 Posts Total)
HIIT Category: Training on May 14, 2008 6:28pm All I've got is a 4 letter word "HIIT". Trail mountain biking combined with eating lean and weight lifting has allowed me to lose 8% BF and gain 14 lbs of muscle in 2 months! I am back on track and I am in the best shape of my life at 172.5 lbs with 151.2 lbs of muscle. View joch8705's BodyBlog

Current Supplements:
	One A Day Mens Health Formula Started: Apr 02, 2006 Reason: Need a Multi Vitamin
	Life Fitness B-12 100 tablets Started: Sep 16, 2007 Reason:
	Life Fitness Fish Oil 100 Softgels Started: Sep 16, 2007 Reason:
Last Updated: Jan 27, 2008 7:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 9, 2007 6:13pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Lifting, Mountain biking, Softball
Magazines:	Muscle and Fitness
Workout Music:	Rock and Rap
Last Updated: Oct 28, 2007 5:19pm

Friends (14)

STL4LIFE06	davin333	Newport23
heatherlynn	sportyhp	teddybear352
phosphoros_ix	lysbys	bakerbum1669

Show All Friends (14) »

Last Updated: Jan 22, 2008 7:26pm

Visitor Comments (3)
[ Leave joch8705 a Comment ]
	davin333 [ View Profile ] Jan 24, 2008 12:39am No, I am probably going to take a year or so off from competing to bulk. I can help you with your competition and diet and stuff. You know which show you were wanting to do? If not, just tell me when you want to compete and I will tell you which show or shows will be around that time.
	davin333 [ View Profile ] Jan 19, 2008 4:40am Wow. We are about the same age and go to the same gym. Suprised we haven't met. Either way, feel free to say hey if you see me there.
	Deandie [ View Profile ] Nov 28, 2007 6:55pm I was born and raised in Columbus, IN. Glad to see somebody representing from my hometown. You've already come a long way. Good luck.

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