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jocdat

"I'm in my 40's and now is the time to really pump it up so I can live a long, healthier life."

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jocdat's Progress Pictures

2 Progress Pictures

Before After
Oct 10, 2007
El Chunko!
I thought I was built but when I saw myself naked in a hotel mirror, I was not built at all!! What the hell was I thinking?!?!

All Progress Pictures
El Chunko!
Oct 10, 2007
I thought I was built but when I saw myself naked in a hotel mirror, I was not built at all!! What the hell was I thinking?!?!

SHAPING UP!
Nov 21, 2008
I'm gaining good lbs! Starting tomorrow, I'm going to include my most hated exercise...ABS!! Stay tuned for more progress!


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