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jocdat
"I'm in my 40's and now is the time to really pump it up so I can live a long, healthier life."

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Progress Pictures


Oldest Newest
Oct 10, 2007 Dec 29, 2008
El Chunko! DEC. 28 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 25.0 lb (11.4 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 26, 2009 202.0 lb (91.8 kg) 3.0 lb (1.4 kg) 1.5 %
Dec 29, 2008 199.0 lb (90.5 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 27, 2008 197.0 lb (89.5 kg) 6.0 lb (2.7 kg) 3.1 %
Dec 21, 2008 191.0 lb (86.8 kg) 8.4 lb (3.8 kg) 4.6 %
Nov 8, 2008 182.6 lb (83.0 kg) 7.6 lb (3.5 kg) 4.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 2.0" (5.1 cm)
Current: 44.5" (113.0 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Oct 19, 2008 Nov 23, 2009 Nov 19, 2008 Goal Has Expired  
  42.5" (108.0 cm) 44.5" (113.0 cm) 43.0" (109.2 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jan 26, 2009 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
Nov 8, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Oct 19, 2008 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.3" (3.2 cm)
Current: 17.3" (43.8 cm) Percent Change: 7.8 %

  Start Current Goal Remaining  
  Oct 19, 2008 Nov 23, 2009 Nov 19, 2008 Goal Has Expired  
  16.0" (40.6 cm) 17.3" (43.8 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jan 26, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Nov 8, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Oct 19, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.0" (7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 26, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Nov 8, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Oct 15, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 2.5" (6.4 cm)
Current: 23.0" (58.4 cm) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 26, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Nov 8, 2008 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Oct 19, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 26, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 8, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 19, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 3.0" (7.6 cm)
Current: 51.0" (129.5 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 26, 2009 51.0" (129.5 cm) 3.0" (7.6 cm) 6.3 %
Oct 19, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 26, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 19, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 20, 2008 121.0 lb (55.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 20, 2008 173.0 lb (78.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 20, 2008 81.0 lb (36.8 kg)


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