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Membership Info
Member Since: Oct 15, 2008
BodyBlog Started: Oct 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 2,913
Forum Posts: 418
BodyBlog Entries: 5
Comments to Others: 118
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 8:52pm
Last Forum Post: Jul 25, 2009 5:52pm
Last Photo Upload: Dec 29, 2008 11:03pm
Last Profile Update: Aug 1, 2009 8:33am
Last Blog Post: Jan 4, 2009 2:12pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 132
Stalking (?) : 2
Inspiring (?) : 1

jocdat

Overall Goal:  I'm in my 40's and now is the time to really pump it up so I can live a long, healthier life.

Fit Status:  jocdat has not entered a Fit Status.  Ask jocdat for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
45
Location:
New Orleans, Louisiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My brother introduced me to bodybuilding years ago. I kept it up until Hurricane Katrina and I was sidetracked until the past summer. I'm back in the game and in FULL FORCE!
Why I Love It:
It's great for my mental and physical health!
How I Stay Motivated:
By staying focused on my body and being honest with myself.
BB Accomplishments:
Forum Signature:
Spirit has fifty times the strength and staying-power of brawn and muscle. ~ Mark Twain
Last Updated: Oct 15, 2008 8:52pm

What jocdat Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 10, 2007 Dec 29, 2008
El Chunko! DEC. 28 2008
I thought I was built but when I saw myself naked in a hotel mirror, I was not built at all!! What the hell was I thinking?!?!
199 lbs. Still bulking for 2 more weeks.
Last Updated: Dec 30, 2008 4:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 10:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2008 5:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'm in my 40's and now is the time to really pump it up so I can live a long, healthier life.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 15, 2008 8:55pm

Members That Inspire jocdat:
jocdat does not have inspirational members yet.

BodyAnswers
jocdat has answered 41 of 67 total questions.
View all 41 of jocdat's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Nov 23, 2008 7:44pm

What is your favorite cardiovascular exercise? Why?
30 minutes on Treadmill or Elliptical Treadmill
- Updated Nov 23, 2008 7:44pm

What supplements do you take immediately before your workout? Why?
Whe protein shake
- Updated Nov 23, 2008 7:44pm

View all 41 of jocdat's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2008 8:55pm

Videos of jocdat
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 8:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 8:55pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 4, 2009 2:12pm



I don’t know what to make of my life's transformation almost 45 years later but I can’t help but admire my work-in-progress. It’s like having an out-of-body experience as I watch my mind recalibrate its thinking from negative to positive, the scaffolding build up around my physique as...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 15, 2008 8:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 418 View All Posts
Posts Per Day: 1.02
Last Activity: Oct 21, 2009 8:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • FLEX, MUSCLE & FITNESS, IRONMAN, MUSCULAR DEVELOPMENT
Healthy Foods:
  • Grilled Chicken, Red Beans & Brown Rice, Grilled Tilapia w/ Spinach
Cheat Foods:
  • BBQ Chicken Pizza, Fried Shrimp Po-boy, Chocolate Chip Cookies
Last Updated: Oct 15, 2008 9:00pm

Friends (134)









Last Updated: Aug 1, 2009 8:33am

Visitor Comments (111)
[ Leave jocdat a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 21, 2009 10:03am
what's going on in your world of training these days?
JAYcavalier_328 [ View Profile ]
Aug 4, 2009 10:20am
yo homie! SUP' -how's training & things in general? Hope all is well w/ya.
Wheels - 10/12/09 bhotex [ View Profile ]
Jul 19, 2009 12:44pm
Hehehehe... yeah buddy -- it stayed in Vegas! LOL
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Jul 16, 2009 5:51am
Hey, I've just been really busy lately. Hope all is well with you.
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Jun 30, 2009 5:16pm
HEY BRO! HOW'S TRAINING? NEW PICS SOON? DO I READ CORRECTLY, THERE'S A JOB SITUATION? HOPE THAT HAS BEEN RECTIFIED! NEED YOUR INSPIRATION & ENCOURAGEMENT! BLessings, Dave.
Horse2000 [ View Profile ]
Jun 15, 2009 4:06pm
it was new orleans althletic club
Horse2000 [ View Profile ]
Jun 15, 2009 4:06pm
i go to work that way on the way to venice bellchase hwy i get off on terry parkway, i worked out at a gym near there once dam i cant think of the name of it i was thinking about checking out new orleans fittiness center i heard it was a sweet gym.
Horse2000 [ View Profile ]
Jun 15, 2009 2:39pm
thanks what part of the city are you from? from north of the lake here i pass through the city when i go to and from offshore i get off this iron island wensday i cant wait keep in touch dude
Horse2000 [ View Profile ]
Jun 14, 2009 1:37pm
looking jacked dude good job from north of the lake here washington parrish
JAYcavalier_328 [ View Profile ]
Jun 11, 2009 2:53pm
yo jocdat! -how's training man? How ya been?
JAYcavalier_328 [ View Profile ]
Apr 9, 2009 2:14am
thanks for the props brutha. How's training/ things going for you?
between sets thepainter5 [ View Profile ]
Apr 5, 2009 4:21pm
Thanks for cheking up on me. I was away on business and the laptop died. Training is going well except for an old injury that is keeping me from running. How have you been lately? :)
NPC Monster Mash Natural jimif [ View Profile ]
Apr 2, 2009 5:53am
haha- yea man is closing in on me hows things been with you?
pool side LyingSac [ View Profile ]
Apr 1, 2009 8:10pm
lol well that waz...two years ago...still walkin it off....lol
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Apr 1, 2009 7:23pm
Training's going well. Workouts this week have been good!
stayfit2008 [ View Profile ]
Apr 1, 2009 1:01pm
Hey Buddy! whats been going on? How is the Job situation?
Guff [ View Profile ]
Apr 1, 2009 8:08am
Thanks Bro, still kicking ass yourself right?
NPC Monster Mash Natural jimif [ View Profile ]
Mar 19, 2009 9:01am
Sucks about the job man .. but good you back to the iron .. it will help you get past it !.. thanks for comments - i am pleased with how my legs have responded
NPC Monster Mash Natural jimif [ View Profile ]
Mar 19, 2009 6:52am
LOL thanks bro - how's your training been?
Wheels - 10/12/09 bhotex [ View Profile ]
Mar 16, 2009 8:20pm
;) You like that?
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