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Membership Info
Member Since: Sep 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 7
  • Overall: 141
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 12:13pm
Last Forum Post: Sep 4, 2009 1:44pm
Last Photo Upload: Never
Last Profile Update: Nov 18, 2009 2:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 5
Inspiring (?) : 0

jobros33

Overall Goal:  Get down to a solid lean mass of 240-250

Fit Status:  Got bod pod done again this morning. I gained 11.6 lbs of lean muscle and lost 2.7 lbs of fat. I`ll take that for now. Gotta keep going

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
30
Location:
Occupation:
Career Services Consultant
Personal Website:
Primary Gym:
College:
Columbus State Community College
Attended 2001 to 2003
Columbus, Ohio
United States
High School:
When I Started:
How I Started:
Growing up I have always been a natural athlete at whatever sport I do. I started playing football, baseball, soccer and track into HS then I picked up volleyball and played football volleyball track and even got on the ski team from freshman year on. So naturally Ive always worked out. However I really started getting into being more massive and serious weight training about 4 years ago when I started doing Strongman. But I keep getting injured so I think Im going to take a step back for a while and get back into more mainstream sports.
Why I Love It:
I like the rush, love setting goals and obtaining them. I like what it does for you mentally and of course physicaly. Plus I love watching my body transform into however I want it to.
How I Stay Motivated:
By setting goals. Also knowing that down the road someone else is training harder than me!
BB Accomplishments:
Forum Signature:
Joseph S
Last Updated: Sep 30, 2009 7:14am

What jobros33 Is Up To:
Nov 11, 2009
jobros33 set a new Profile Picture
jobros33 uploaded 2 new Progress Pictures
Nov 9, 2009
jobros33 updated Fit Status "Got bod pod done again this morning. I gained 11.6 lbs of lean muscle and lost 2.7 lbs of fat. I`ll take that for now. Gotta keep going"
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 14, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Nov 17, 2009 12:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 6:29am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 4, 2009 10:30am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get down to a solid lean mass of 240-250
Goal (Long):
Im 260lb right now solid. Ive been doing Strongman for the last 4 years, getting tired of the injuries. So Im going to get back into baseball. I do however have what looks like a little "growth gut" also a sway back so that makes my butt and gut stick out just a lil more. lol. Im going to loose that(lil gut) get some definition down there and get down to anywhere from 240-250lb.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
2nd Annual Gold cup Classic
Last Updated: Oct 14, 2009 8:53am

Members That Inspire jobros33:
jobros33 does not have inspirational members yet.

BodyAnswers
jobros33 has answered 12 of 67 total questions.
View all 12 of jobros33's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I have a L5S1 herniated disk. Lots of PT, stretching and Ice/heat. Still not 100%.
- Updated Sep 8, 2009 10:08am

What is the most common reason that somebody gets injured while lifting?
Inproper form. Or just carry 800lbs on your back for 40ft (like I did)
- Updated Sep 8, 2009 10:08am

What is the most dangerous weightlifting exercise? Why?
Strongman...look it up.
- Updated Sep 8, 2009 10:08am

View all 12 of jobros33's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 8:53am

Videos of jobros33
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 8:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 8:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Beverly Int. EFA Gold, 90 Softgels
Started: Jun 01, 2009
Reason: 
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Jul 10, 2009
Reason: 
Last Updated: Sep 8, 2009 9:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 7, 2009 6:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Volleyball
  • Hanging out with my friends and family
  • Anything Sports related
Healthy Foods:
  • avocodo
  • steak/salmon
Cheat Foods:
  • pizza
  • ice cream
  • peanut butter
Workout Music:
  • anything with a good beat
Supplements:
Last Updated: Sep 8, 2009 11:11am

Friends (18)









Last Updated: Nov 18, 2009 2:19pm

Visitor Comments (8)
[ Leave jobros33 a Comment ]
side view MartiniGirl [ View Profile ]
Nov 25, 2009 6:36am
Thank you!
lgunzelman [ View Profile ]
Nov 18, 2009 11:43am
you will do great!
lgunzelman [ View Profile ]
Nov 18, 2009 4:41am
you better :)- i'd be there if i could
lgunzelman [ View Profile ]
Nov 16, 2009 7:56pm
you have a competition coming up - you will kill it...
side view MartiniGirl [ View Profile ]
Nov 14, 2009 5:14am
Sorry! Ok I get several request for pics of me with my face... you guys dont think I am real! LOL! I am really 46... and this is my real bod! :) I do post pics with my face now and then! You just have to keep an eye out for them! :)
kizmvp [ View Profile ]
Oct 25, 2009 4:40pm
Thanks for the add! If i can help in anyway, feel free to ask.
Staniel Cay Quad.Father [ View Profile ]
Sep 3, 2009 2:37pm
Welcome jobro! You got a plan yet or are you on here researching?
lil_kris [ View Profile ]
Sep 3, 2009 2:30pm
Cutest pic on the site!! :)
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