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job007
"I want to gain 10kg of muscle and a bodyfat % of 8"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.2 lb (74.2 kg) Change: 2.6 lb (1.2 kg)
Current: 165.9 lb (75.4 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 2, 2007 165.9 lb (75.4 kg) 0.9 lb (0.4 kg) 0.5 %
Sep 4, 2006 165.0 lb (75.0 kg) 1.8 lb (0.8 kg) 1.1 %
Jul 13, 2006 163.2 lb (74.2 kg) 1.3 lb (0.6 kg) 0.8 %
Jun 12, 2006 161.9 lb (73.6 kg) -1.3 lb (-0.6 kg) -0.8 %
May 11, 2006 163.2 lb (74.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.8 % Change: -2.0 %
Current: 9.8 % Percent Change: -16.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 2, 2007 9.8 % -1.4 % -12.5 %
Sep 4, 2006 11.2 % -0.4 % -3.4 %
Jul 13, 2006 11.6 % 1.0 % 9.4 %
Jun 12, 2006 10.6 % -1.2 % -10.2 %
May 11, 2006 11.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.7" (90.7 cm) Change: 0.6" (1.5 cm)
Current: 36.3" (92.1 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 2, 2007 36.3" (92.1 cm) -0.6" (-1.5 cm) -1.6 %
Sep 4, 2006 36.9" (93.6 cm) 0.4" (1.0 cm) 1.1 %
Jul 13, 2006 36.5" (92.6 cm) 0.9" (2.4 cm) 2.6 %
Jun 12, 2006 35.5" (90.3 cm) -0.2" (-0.4 cm) -0.4 %
May 11, 2006 35.7" (90.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.1" (28.2 cm) Change: 0.2" (0.5 cm)
Current: 11.3" (28.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 2, 2007 11.3" (28.7 cm) -0.4" (-1.0 cm) -3.3 %
Sep 4, 2006 11.7" (29.7 cm) 0.2" (0.5 cm) 1.7 %
Jul 13, 2006 11.5" (29.2 cm) 0.3" (0.8 cm) 2.8 %
Jun 12, 2006 11.2" (28.4 cm) 0.1" (0.2 cm) 0.7 %
May 11, 2006 11.1" (28.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.9" (91.1 cm) Change: 0.4" (1.0 cm)
Current: 36.3" (92.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 2, 2007 36.3" (92.1 cm) -0.4" (-1.0 cm) -1.1 %
Sep 4, 2006 36.7" (93.1 cm) 0.8" (2.0 cm) 2.2 %
Jul 13, 2006 35.9" (91.1 cm) 0.7" (1.9 cm) 2.1 %
Jun 12, 2006 35.2" (89.3 cm) -0.7" (-1.9 cm) -2.0 %
May 11, 2006 35.9" (91.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.3 cm) Change: 0.4" (1.0 cm)
Current: 30.4" (77.3 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 2, 2007 30.4" (77.3 cm) 0.4" (1.0 cm) 1.3 %
Sep 4, 2006 30.0" (76.3 cm) -0.8" (-2.0 cm) -2.5 %
Jul 13, 2006 30.8" (78.3 cm) 0.3" (0.7 cm) 1.0 %
Jun 12, 2006 30.5" (77.5 cm) 0.5" (1.2 cm) 1.6 %
May 11, 2006 30.0" (76.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.1 cm) Change: 0.6" (1.5 cm)
Current: 19.1" (48.5 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 2, 2007 19.1" (48.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2006 19.1" (48.5 cm) 0.8" (2.0 cm) 4.3 %
Jul 13, 2006 18.3" (46.6 cm) -0.2" (-0.5 cm) -1.1 %
Jun 12, 2006 18.5" (47.1 cm) 0.0" (0.0 cm) 0.1 %
May 11, 2006 18.5" (47.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.7 cm) Change: -0.4" (-1.0 cm)
Current: 13.7" (34.7 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 2, 2007 13.7" (34.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2006 13.7" (34.7 cm) -0.2" (-0.5 cm) -1.4 %
Jul 13, 2006 13.9" (35.2 cm) 0.1" (0.3 cm) 0.9 %
Jun 12, 2006 13.7" (34.8 cm) -0.3" (-0.8 cm) -2.3 %
May 11, 2006 14.0" (35.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 2, 2007 10.9" (27.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 2, 2007 43.3" (110.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 2, 2007 14.4" (36.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 11.0 lb (5.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 2, 2007 154.0 lb (70.0 kg) 11.0 lb (5.0 kg) 7.7 %
Jan 28, 2007 143.0 lb (65.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 22.0 lb (10.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 3, 2007 176.0 lb (80.0 kg) 22.0 lb (10.0 kg) 14.3 %
Jan 28, 2007 154.0 lb (70.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 28, 2007 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 28, 2007 82.5 lb (37.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2007 66.0 lb (30.0 kg)


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