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in:
joaopedrogv
75%
bf
160.6 Lbs.
wt
5'10"
ht
BodySpace Member
joaopedrogv
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Reputation:

Member Since: Jul 17, 2012

Last Visit: Jun 7, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
JOAO PEDRO
age
gender
Male
location
Minas Gerais, BR
gym
occupation
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Jul 17, 2012
CURRENT
Nov 12, 2012
View All

40.2 Lbs.

LEAN BODY MASS

120.5 Lbs.

BODY FAT

CURRENT WEIGHT
160.6
Lbs.
Nov 12, 2012
Lbs.
Save
CURRENT BODY FAT
75
%
Nov 12, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-17,2012-07-20,2012-07-23,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-11-04,2012-11-11,2012-11-12
185,187.6,185.9,180.4,178.2,177.1,174.9,173.8,172.7,171.6,171.8,170.5,169.4,168.3,165,163.9,161.7,160.6,160.6
%
2012-07-17,2012-07-23,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-11-04,2012-11-11,2012-11-12
25,23,22.4,20,18.3,18.3,17.6,16.5,16.1,14.5,13.5,11.7,11.3,10.9,9,8.6,7.5,75
Dec 16, 2012
7 %
Lbs.
2012-07-17,2012-07-20,2012-07-23,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-11-04,2012-11-11,2012-11-12
138.8,140.7,143.1,140,142.6,144.7,142.9,143.2,144.2,144,146.9,147.5,149.5,149.2,147.1,149.1,147.8,148.6,40.2
View All

LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 0.8" in 21 days
    Nov 11, 2012
  • Arms
    13.8" no change in 21 days
    Nov 11, 2012
  • Chest
    39.2" a loss of 0.2" in 21 days
    Nov 11, 2012
  • Thighs
    21.3" a loss of 0.4" in 21 days
    Nov 11, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

joaopedrogv has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

joaopedrogv has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

joaopedrogv has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

joaopedrogv has not added any philosophy information.

What joaopedrogv Is Up To

joaopedrogv added a new photo to his progress photos.

Nov 11, 2012 |
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joaopedrogv measured his arms at 13.8 in., no change in 21 days and measured 8 other body parts.

13.8 in.
Nov 11, 2012

joaopedrogv updated his body fat from 8.6% to 7.5%, a loss of 1.1% in 7 days.

7.5%
Nov 11, 2012 |
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joaopedrogv updated his weight from 161.7 Lbs. to 160.6 Lbs., a 1.1 Lb. loss in 7 days.

160.6 Lbs.
Nov 11, 2012 |
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joaopedrogv measured his arms at 13.8 in., no change in 7 days and measured 8 other body parts.

13.8 in.
Oct 21, 2012

joaopedrogv updated his body fat from 10.9% to 9%, a loss of 1.9% in 7 days.

9%
Oct 21, 2012 |
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joaopedrogv updated his weight from 165 Lbs. to 163.9 Lbs., a 1.1 Lb. loss in 7 days.

163.9 Lbs.
Oct 21, 2012 |
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joaopedrogv measured his arms at 13.8 in., a loss of 0.3 in. in 7 days and measured 8 other body parts.

13.8 in.
Oct 14, 2012

joaopedrogv updated his body fat from 11.3% to 10.9%, a loss of 0.4% in 7 days.

10.9%
Oct 14, 2012 |
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joaopedrogv updated his weight from 168.3 Lbs. to 165 Lbs., a 3.3 Lb. loss in 7 days.

165 Lbs.
Oct 14, 2012 |
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joaopedrogv measured his arms at 14.1 in., a gain of 0.1 in. in 7 days and measured 8 other body parts.

14.1 in.
Oct 7, 2012

joaopedrogv updated his body fat from 11.7% to 11.3%, a loss of 0.4% in 7 days.

11.3%
Oct 7, 2012 |
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joaopedrogv updated his weight from 169.4 Lbs. to 168.3 Lbs., a 1.1 Lb. loss in 7 days.

168.3 Lbs.
Oct 7, 2012 |
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joaopedrogv measured his arms at 14 in., no change in 7 days and measured 8 other body parts.

14 in.
Sep 30, 2012

joaopedrogv updated his body fat from 13.5% to 11.7%, a loss of 1.8% in 7 days.

11.7%
Sep 30, 2012 |
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About Me

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