Member Since: Aug 14, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 69
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 23, 2009 6:31amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 4, 2009 4:19pmLast Blog Post : Dec 8, 2008 1:38pm
joaof_7
Overall Goal: lose 4kg of fat get 10% of BF until end of november, and then do a clean bulk
Fit Status:
Lets Bulk ! yeah yeah!
Real Name: João Francisco
Sex: Male
Age: 16
Location: São Paulo, Brazil
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: To get Fit , It was the worst time of my life, so i decided to do something to change that!
Why I Love It:
How I Stay Motivated: I look my old pictures, when i was fat and look now, and that giant diference motivates me to continue growing that diference!
BB Accomplishments:
Forum Signature:
Sep 1, 2008
Aug 14, 2009
This is the begin of all, at that time i just wanna get fit! then i started swiming and workin' out
After 1 year of fight, I reduced my bodyfat about 15~17%, now i'm 11.3% and starting my second month of bulking up, training hard, eating right and let's see the results that will come!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lose 4kg of fat get 10% of BF until end of november, and then do a clean bulk
Goal (Long):
Weight Goal: I want to GAIN 22 kg
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Mar 01, 2009
Reason:
Body Action Maltodextrine
Started: Mar 01, 2009
Reason:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 23, 2009 6:31am
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