Jun 26, 2009 12:03am

Have you heard of CrossFit?

Mar 18, 2008 1:27pm

You still alive? Competeing anymore?

Aug 27, 2007 7:02pm

You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!

May 29, 2007 8:37am

I posted some of the pics from my first photo shoot, check them out.

May 11, 2007 5:42am

I am doing great, 1 week out from the show, as I am sure you are well aware of.. I am leaner than the last show, but I am ready to be done..

May 10, 2007 8:38am

I am going crazy! AHhhhh! So close now, cant wait to get up on that stage. Hope that you can make it:)

May 9, 2007 11:52am

good job on your transformation, you did a hell of a job in the 14 week!! good luck in the future and be seeing you on stage again soon?? jerome

May 9, 2007 8:28am

So how's your diet now? Have you managed to keep all the weight off?

Apr 19, 2007 12:23am

Joanna, you are so sweet! Thanks. I am going to practice with my posing coach tomorrow. I am already starting to get nervous! Good luck with the casting call!

Apr 16, 2007 9:22pm

looks like the dedication paid off... good for you

Apr 16, 2007 8:23am

Your pics from 1 wk out looked fabulous. Great work.

Apr 15, 2007 4:18pm

You should call them back. The photographer has shot my friend a few times for some fitness modeling jobs. I know that they are doing a casting call for this next week.

Apr 15, 2007 2:40pm

I am glad to have finally met you - you were beautiful...Now atleast you have your first one under your belt as do I...Keep up he great work and go for it again..

Apr 15, 2007 2:13pm

Joanna, You were up against a very tough field of athletes so there is no reason to feel discouraged by your placing... unfortunately not everyone can win so take pride in the accomplishments that you made. You looked very poised on stage and it looked like you had a great time, which I hope you did. There is always next year (about this same time....?)

Apr 15, 2007 12:29pm

Dont worry about it! It was a good experience, and now you know all about what goes into doing a show. It will be so much easier next time. Dont worry about your placing. Your transformation was amazing! Congratulations on your personal accomplishment! Plus, you got approached by a talent/modeling scout! That's awesome! My comp is on May 19th. You should come watch:) Or compete!

Apr 15, 2007 11:12am

Just wanted to say congrats and you looked great up on stage! Keep training hard and you will be bring home that first place trophy sooner than you know it! Good job!

Apr 15, 2007 9:27am

Just wanted to tell you that you looked AWESOME! So classy and well put together. It was nice to meet you too. Great job, you looked gorgeous up there!

Apr 12, 2007 5:48pm

Oh, I'll bring xtra bikini bite and muscle juice, if you need.

Apr 12, 2007 2:18pm

Joy...see ya saturday, how ya feel? I am good today, I hope I feel this good come saturday though.

Apr 12, 2007 12:50pm

Glad to hear! I love having my nails done. Do you have light weights ( maybe 5 lbs) or a resistance band to pump up with? Make sure to pack that too. I will try and get up to the Myth early to wish you luck. I am sure that you are going to look beautiful!