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Overall Goal
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Transform My Body
I enjoy my oatmeal! What I couldn't stand I actually now enjoy a whole lot
Progress & Goals
BEFORE
CURRENT
103.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Jun 25, 2012
CURRENT BODY FAT
20
%
Jun 25, 2012
PROGRESS HISTORY
Lbs.
2009-05-02,2009-09-29,2012-05-24,2012-05-25,2012-06-25
121,124,135,135,129
Aug 02, 2009
128 Lbs.
%
2009-05-02,2009-09-29,2012-05-24,2012-05-25,2012-06-25
23.1,21.3,25,24,20
Aug 02, 2009
16 %
Lbs.
2009-05-02,2009-09-29,2012-05-24,2012-05-25,2012-06-25
93,97.6,101.2,102.6,103.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday:
Chest and abs
20-30 min high intensity cardio
Tuesday:
Back
20-30 min high intensity cardio
Wednesday:
Legs
20-30 min high intensity cardio
Thursday:
Shoulders
20-30 min high intensity cardio
Friday:
Arms
20-30 min high intensity cardio
Chest and abs
20-30 min high intensity cardio
Tuesday:
Back
20-30 min high intensity cardio
Wednesday:
Legs
20-30 min high intensity cardio
Thursday:
Shoulders
20-30 min high intensity cardio
Friday:
Arms
20-30 min high intensity cardio
My Nutrition Program View My Full Nutrition Program
joannaprokop has not added any program information.
My Supplement Program View My Full Supplement Program
joannaprokop has not added any program information.
My Motivation Program View My Full Motivation Program
joannaprokop has not added any program information.
joannaprokop updated her weight from 135 Lbs. to 129 Lbs., a 6 Lb. loss in 31 days.
Jun 25, 2012 | Like
joannaprokop updated her body fat from 21.3% to 25%, a gain of 3.7% in 968 days.
May 24, 2012 | Likejoannaprokop updated her weight from 124 Lbs. to 135 Lbs., a 11 Lb. gain in 968 days.
May 24, 2012 | Likejoannaprokop updated her overall goal.
I enjoy my oatmeal! What I couldn't stand I actually now enjoy a whole lot
Visitor Comments
adutchgirl
Joanna, kick butt on your goals! You are going to do fantastic! Have a great weekend ;)!
May 30, 2012 5:16pm
lauramcgraw
I love my oatmeal ... glad to be bodyspace friends. Looks like you are back on a program. GOOD JOB!
May 29, 2012 4:36pm
doctorstacy
I've got some good ways to use oatmeal... looking good there joanna. Hope ur having a great week.
Stacy
May 24, 2012 6:29pm
joannaprokop is now friends with jordanschallock, spergilbert and 1 other.