Member Since: Apr 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 833
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Oct 12, 2009 11:23pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 12, 2009 11:21pmLast Blog Post : Dec 8, 2008 1:38pm
joannaprokop
Overall Goal: to fall in love.... with oatmeal ;)
Fit Status:
Finally over the stomach flu, which btw I thought was swine flu lol, and I am rocking and rolling!
Real Name: Joanna Prokop
Sex: Female
Age:
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Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): to fall in love.... with oatmeal ;)
Goal (Long): HA!! I'm just glad to be back in the game... Shall set goals shortly.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Shaklee Multi Vitamin
Started: Mar 06, 2009
Reason:
Shaklee Vitamin C
Started: Mar 06, 2009
Reason:
Started: Mar 13, 2009
Reason:
No specific brand Fish Oil Capsules
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This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 12, 2009 11:20pm
Recent Threads:
Monday:
Bodybuilding.com Articles:
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Healthy Foods:
Cheat Foods:
Spanish tapas, sushi, pizza, ice cream
Fitness Books:
Workout Music:
I've got a whole library when working out
Supplements:
[ Leave joannaprokop a Comment
kwheeler22 [ View Profile ] Oct 13, 2009 10:26am
good to hear u r feeling better!!
murph252 [ View Profile ] Sep 30, 2009 7:11pm
If you find a way to fall in LOVE with oatmeal let a brother know!!
kwheeler22 [ View Profile ] Sep 29, 2009 7:26pm
Thanks for the add !!
SevoD [ View Profile ] Sep 29, 2009 11:29am
hey...u have realy pretty face... good luck with your goals
ngatiporou23 [ View Profile ] May 15, 2009 7:55am
hi beautiful joanna hows the training going?
ngatiporou23 [ View Profile ] May 3, 2009 2:18am
hello beautiful joanna your very welcome and If its okay with u and only if its okay with u? I would like to add u as a friend thanks. God Bless & Takecare Ciao bella beautiful J
LAW3 [ View Profile ] May 2, 2009 11:42pm
Thanks for the friend add. Best wishes in accomplishing all your life and fitness goals. Have a great weekend.
ngatiporou23 [ View Profile ] May 2, 2009 10:58pm
hello simply gorgeous and heavenly blessed beauty Joanna whos inner beauty is simply divine and everlasting. A warm welcome to BB. All the very best with all your fitness goals in 2009. Enjoy the rest of your weekend God Bless & Takecare Ciao bella beautiful J
