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joangel32
"I want to lose body fat, gain muscle, and get a sixpack!"

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Progress Pictures


Oldest Newest
Sep 22, 2007 Dec 22, 2007
First day I started. Back Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -6.0 lb (-2.7 kg)
Current: 141.0 lb (64.1 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 19, 2008 141.0 lb (64.1 kg) -0.5 lb (-0.2 kg) -0.4 %
Jan 15, 2008 141.5 lb (64.3 kg) -0.5 lb (-0.2 kg) -0.4 %
Jan 7, 2008 142.0 lb (64.5 kg) -0.5 lb (-0.2 kg) -0.4 %
Dec 22, 2007 142.5 lb (64.8 kg) -1.5 lb (-0.7 kg) -1.0 %
Dec 15, 2007 144.0 lb (65.5 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 27, 2007 29.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.3" (-3.2 cm)
Current: 33.8" (85.7 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 10, 2007 33.8" (85.7 cm) -0.8" (-1.9 cm) -2.2 %
Oct 30, 2007 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Oct 21, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.9" (-2.2 cm)
Current: 11.1" (28.3 cm) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 15, 2007 11.1" (28.3 cm) -0.4" (-0.9 cm) -3.2 %
Oct 30, 2007 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Oct 21, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -1.5" (-3.8 cm)
Current: 38.0" (96.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 15, 2007 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Nov 10, 2007 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Oct 30, 2007 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Oct 21, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -2.0" (-5.1 cm)
Current: 27.0" (68.6 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 22, 2007 27.0" (68.6 cm) -0.3" (-0.6 cm) -0.9 %
Dec 8, 2007 27.3" (69.2 cm) -0.3" (-0.6 cm) -0.9 %
Nov 10, 2007 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Nov 8, 2007 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Oct 30, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: -0.8" (-1.9 cm)
Current: 21.5" (54.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 10, 2007 21.5" (54.6 cm) -0.8" (-1.9 cm) -3.4 %
Oct 30, 2007 22.3" (56.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 22.3" (56.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: -0.3" (-0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 15, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Nov 10, 2007 12.8" (32.4 cm) -0.5" (-1.3 cm) -3.8 %
Oct 30, 2007 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 13.3" (33.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 21, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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