Last Visit: Sep 30, 2009 4:27pm Last Forum Post: Jun 12, 2009 6:15pm Last Photo Upload: Oct 21, 2007 7:51pm Last Profile Update: Sep 29, 2009 3:43pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to lose body fat, gain muscle, and get a sixpack!
Fit Status:
After slacking for a while, I'm finally getting back on the right track! Eating clean is my main struggle!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Joanna
Sex:
Female
Age:
23
Location:
Hendersonville, Tennessee, United States
Occupation:
Co Owner of PureSmoker.com
Personal Website:
Primary Gym:
Anytime Fitness 206 N Anderson Ln Hendersonville, TN United States
College:
High School:
When I Started:
Sep, 2007
How I Started:
I worked out alot in high school playing volleyball for 3 hours after school, and then going to the gym for 2 hours after that. But I mostly did cardio and never really saw any muscle growth. When I was in college I pretty much stopped working out, ate whatever I wanted, and gained about 10 pounds. Now I'm eating 5 or 6 healthy, high protein meals a day and focusing on losing BF and gaining muscle. Working toward becoming a fitness model, hopefully!
Why I Love It:
How I Stay Motivated:
I stay motivated by reading other success stories and by focusing on my goal.
You are making great strides in your quest for a better body and I congratulate you on all of your hard work. Challenge yourself and always strive to be the best that you can be and you will be amazed at the results and the speed at which they can occur. Stay strong and focused and believe in your ability to reach your goals. All the best for ’08.
Hi Jo!! It's great to hear from you. Thank you for the supportive compliments. It's all for His Glory. Continue to train hard, and congratulations on the progress you've made and will make very soon. :)T
I pack my lunch every day. I won't tell you the comments I get at work, but it makes me strong and fit and I'll keep at it. I've already gone through two lunch totes, lol....
Also meant to say I am re-working my training plan, I just finished a long season and I have some thinking to do about the future. In the past I lifted single body parts, 5-6 days per week, and as heavy as I could go without a spot. Cardio was minimal til recently (I have a high metabolism) and just ried to have fun :)
