bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
DCFN00141 Halloween
2 Comments 1 Comments

View joakman's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact joakman:
Send Email
Send Private Message
Report joakman Report joakman
Leave Comment for joakman Leave Comment


Membership Info
Member Since: Sep 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 5,653
Forum Posts: 9009
BodyBlog Entries: 0
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Today, 11:20am
Last Forum Post: Nov 25, 2009 4:30pm
Last Photo Upload: Mar 27, 2008 4:10pm
Last Profile Update: Oct 11, 2009 9:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 115
Stalking (?) : 0
Inspiring (?) : 0

joakman

Overall Goal:  joakman has not set an Overall Goal 

Fit Status:  joakman has not entered a Fit Status.  Ask joakman for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
Recovering from an injury
Why I Love It:
Making myself a better athlete on the field, watching my body progress
How I Stay Motivated:
Seeing everyone that is out of shape, that isn't how I want to be.
BB Accomplishments:
Forum Signature:
BCS Labs products found here: http://bodybuilding.com/store/bcs/bcs.html www.bcslabs.com "Athletes evolve, so should your sports nutrition!"
Last Updated: Jul 22, 2008 8:28pm

What joakman Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 12, 2005 Jul 2, 2008
Wow
Weighed about 190 pounds here, mostly fat
Last day on MAN's Transformation
Last Updated: Jul 2, 2008 6:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 9:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 17, 2008 10:25am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
Be able to run a 40 yard dash under 4.7. Bench over 400 lbs and be able to have a 35" vertical leap.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 2, 2008 6:39pm

Members That Inspire joakman:
joakman does not have inspirational members yet.

BodyAnswers
joakman has answered 53 of 67 total questions.
View all 53 of joakman's BodyAnswers »

What celebrity body would you most like to have? Why?
Vernon Gholston, not so much a celebrity though
- Updated Jan 17, 2008 10:23pm

Have you ever had a lifting injury?
No
- Updated Jan 17, 2008 10:22pm

What is the most common reason that somebody gets injured while lifting?
Poor form
- Updated Jan 17, 2008 10:22pm

View all 53 of joakman's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 6:39pm

Videos of joakman
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 6:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 6:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jan 12, 2009
Reason: 
Product Not Found

Started: Jan 12, 2009
Reason: 
Product Not Found

Started: Jan 12, 2009
Reason: 
Last Updated: Jul 2, 2008 6:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Closer to the NBA
Number Of Posts: 9009 View All Posts
Posts Per Day: 7.62
Last Activity: Today, 11:20am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Italian Herbs & Cheese Bread from Subway
  • Mozzarella Sticks
Supplements:
  • Product Not Found  Best Energy/Focus/Well Being product on the market
  • Product Not Found  
  • Product Not Found  
Last Updated: Mar 22, 2008 4:00pm

Friends (115)









Last Updated: Oct 4, 2009 11:55am

Visitor Comments (0)
[ Leave joakman a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lipo6 Black