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Membership Info

Member Since: Jan 27, 2009
BodyBlog Started: Feb 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 262

Forum Posts: 1
BodyBlog Entries: 7
Comments to Others: 1

Forum Rep (?) : joaarthu 10

Activity

Last Visit: Sep 12, 2009 6:07am
Last Forum Post: Never
Last Photo Upload: Apr 11, 2009 12:21pm
Last Profile Update: Never
Last Blog Post: Feb 21, 2009 12:58pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

joaarthu

Overall Goal: I want to get stronger.

Fit Status: Mass

Motivation Level: 9/10

Feb 26, 2009 3:57 pm History

Personal Info And Background:

Real Name:	Josh
Sex:	Male
Age:	28
Location:	United States
Occupation:	Financial Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:
Why I Love It:	It makes me feel good.
How I Stay Motivated:	I work in Healthcare so I live healthy!
BB Accomplishments:	Lost over 80 lbs in one summer.
Forum Signature:

What joaarthu Is Up To:

Apr 13, 2009

joaarthu updated Current Supplements with Met-Rx Big 100 Colossal Brownie Bar

- 6:17 pm - Comment

joaarthu updated Current Supplements with MRI N30

- 6:16 pm - Comment

Mar 10, 2009

joaarthu changed Weight from 191 lbs. to 195 lbs., a 4 lb. gain in 7 days

- 6:08 pm - Comment

See Last 30 Feed Items

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Progress Pictures:
Feb 4, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Feb 4, 2009 5:40pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35.5" (90.17 cm)
Weight:	195 lb (88.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	22.0 %	Calves:	15.5" (39.37 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	51" (129.54 cm)
Hips:	36" (91.44 cm)	Neck:	16" (40.64 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	475 lb (215.9 kg)	Barbell Rows:	365 lb (165.9 kg)
Deadlift:	365 lb (165.9 kg)	Overhead Press:	130 lb (59.1 kg)

Goals:
Main Goal:	Other
Goal (Overall):	I want to get stronger.
Goal (Long):	No details here I just want to lift more weight.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:

Members That Inspire joaarthu:
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BodyAnswers

joaarthu has answered 33 of 67 total questions.
View all 33 of joaarthu's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Not sure for me Squat, knees.
Bench bad shoulders = dropped bars

- Updated Jan 29, 2009 4:57pm

What is the most common reason that somebody gets injured while lifting?

Form?

- Updated Jan 29, 2009 4:56pm

Have you ever had a lifting injury?

- Updated Jan 29, 2009 4:56pm

View all 33 of joaarthu's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (7 Posts Total)

Haven't written in a while

Category: Training on Feb 21, 2009 12:58pm

I have written anything in my blog for a while. Since I have been gone, I haven't changed much although I feel stronger, my weight and size is unchanged. I am assuming my diet is the cause of this. I plan on picking up the cardio soon as I am triaing for a mini marathon. Hopefully I will not...

View joaarthu's BodyBlog

Current Supplements:
	Product Not Found Started: Feb 19, 2009 Reason: It was on sale.
	MRI N30, 128 Tablets - Expires 12/09 Started: Apr 13, 2009 Reason:
	Met-Rx Big 100 Colossal Brownie Bar, Box Of 12, Peanut Butter Delight Started: Apr 13, 2009 Reason:

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 3, 2009 7:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Working out, running and cycling
Magazines:	Mens Fitness Mens Health Muscle and Fitness
Healthy Foods:	Nuts and Berries
Cheat Foods:	Anything with sugar and cheese and MOSTLY bad cereal
Fitness Books:	None
Workout Music:	Lifting = Metal Cardio - Dance/Techno and top 40
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Energy and focus! This is also the only pre-workout supplement that doesn't upset my stomach.

Friends (4)

Kahuna-McAuley	doobz0326	dianeb
jaguarhockey29

Visitor Comments (2)
[ Leave joaarthu a Comment ]
	doobz0326 [ View Profile ] Sep 2, 2009 11:53am hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
	doobz0326 [ View Profile ] Feb 21, 2009 1:51am new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

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