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jo_c_zavala
"I want to trim by waist and gain muscle in my legs."

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Progress Pictures


Oldest Newest
Jun 25, 2007 Feb 8, 2008
Want to get rid of the fat on my abdominal area Abs-117 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -3.8 lb (-1.7 kg)
Current: 117.2 lb (53.3 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 1, 2008 117.2 lb (53.3 kg) -0.9 lb (-0.4 kg) -0.8 %
Jun 25, 2008 118.1 lb (53.7 kg) 0.7 lb (0.3 kg) 0.6 %
Jun 17, 2008 117.4 lb (53.4 kg) 1.1 lb (0.5 kg) 0.9 %
Jun 8, 2008 116.3 lb (52.9 kg) -4.7 lb (-2.1 kg) -3.9 %
May 3, 2008 121.0 lb (55.0 kg) 3.0 lb (1.4 kg) 2.5 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 8, 2008 16.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 25, 2007 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 25, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jun 25, 2007 Dec 17, 2009 Jul 31, 2007 Goal Has Expired  
  31 30  

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -6.5" (-16.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 20, 2008 13.0" (33.0 cm) -6.5" (-16.5 cm) -33.3 %
Jun 25, 2007 19.5" (49.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 25, 2007 12.8" (32.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 25, 2007 7.8" (19.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 25, 2007 40.3" (102.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 25, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 25, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 20.0 lb (9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Jun 21, 2007 Dec 17, 2009 Oct 21, 2007 Goal Has Expired  
  135.0 lb (61.4 kg) 155.0 lb (70.5 kg) 185.0 lb (84.1 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Squat Change % Change
Aug 8, 2007 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jul 17, 2007 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Jul 5, 2007 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Jun 27, 2007 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Jun 21, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 30.0 lb (13.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 1, 2008 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Mar 24, 2008 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Jun 20, 2007 135.0 lb (61.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 21, 2007 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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