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6_28_post_workout Side butt
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Membership Info
Member Since: Dec 16, 2006
BodyBlog Started: Jun 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 19
  • Overall: 7,182
Forum Posts: 51
BodyBlog Entries: 5
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Jun 7, 2009 10:58pm
Last Forum Post: Feb 18, 2008 1:24pm
Last Photo Upload: Mar 31, 2008 12:21pm
Last Profile Update: Aug 1, 2008 8:22am
Last Blog Post: Jan 26, 2008 3:33pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 139
Stalking (?) : 4
Inspiring (?) : 0

jo_c_zavala

Overall Goal:  I want to trim by waist and gain muscle in my legs.

Fit Status:  jo_c_zavala has not entered a Fit Status.  Ask jo_c_zavala for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
El Paso, Texas, United States
Occupation:
Mom,Manager,student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
My ex-boyfriend started taking me to the gym because and I wanted to get rid of my baby fat
Why I Love It:
I love the feeling when I leave the gym, walking like I'm the sh*t.lol
How I Stay Motivated:
I get on bb and look at other females pics
BB Accomplishments:
Forum Signature:
Last Updated: Jan 11, 2008 11:43am

What jo_c_zavala Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 25, 2007 Feb 8, 2008
Abs-117 lbs
I REALLY need to get rid of my extra sides
I cut the junk food out, now I need to work on my cardio
Last Updated: Feb 8, 2008 6:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 1, 2008 8:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 24, 2008 10:13am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to trim by waist and gain muscle in my legs.
Goal (Long):
I want to get big GREAT looking legs, I want very defined quads and hamstrings. I also want to get a six-pack,but I have always ate junk food, and it's finally catching up to me.I don't know a thing about dieting and is very hard for me,I'm a full time student,have a full time job and a single mom. When I get a chance to eat it's from the vending machine or the drive through(usually eating in my car). I need tips on eating on the go.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2007 11:10pm

Members That Inspire jo_c_zavala:
jo_c_zavala does not have inspirational members yet.

BodyAnswers
jo_c_zavala has answered 2 of 67 total questions.
View all 2 of jo_c_zavala's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Jan 25, 2008 7:34am

What type of person at your gym annoys you the most? Why?
The one that is just talikg on the phone and not even working out.
- Updated Jan 25, 2008 7:33am

View all 2 of jo_c_zavala's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2007 11:10pm

Videos of jo_c_zavala
This Member has not entered any Videos yet.
Last Updated: Feb 6, 2008 4:57pm

Favorite Bodybuilding And Fitness Videos
Legs and glutes workout with fitness pro Lyen Wong
Legs and glutes workout with fitness pro Lyen Wong
Play this video Played: 110
Why I like this video: Awesome legs and glutes
Last Updated: Feb 6, 2008 4:57pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 26, 2008 3:33pm

We did stadiums for my kickboxing class yesterday and my calves are killing me. I went to work today walking like an old lady. WOW that was an intense workout.


Current Supplements:
GNC Women's Ultra Mega
GNC Women's Ultra Mega

Started: Oct 01, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Dec 29, 2007
Reason: Takes pretty good
Last Updated: Jan 3, 2008 11:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 2, 2009 9:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 21, 2007 12:37pm

Favorites
Bodyparts:
Magazines:
  • hers
  • OXYGEN
Healthy Foods:
  • chicken
Cheat Foods:
  • PIZZA!!
Fitness Books:
  • The Body Sculpting Bible For Women
Workout Music:
  • hip-hop
Last Updated: Jan 29, 2008 1:46pm

Friends (143)









Last Updated: Aug 1, 2008 8:22am

Visitor Comments (84)
[ Leave jo_c_zavala a Comment ]
jasoncpowell [ View Profile ]
Apr 4, 2009 5:39pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!
Upload your profile picture! frankjr79 [ View Profile ]
Aug 1, 2008 12:37pm
thanks for adding me as a friend
Torch73 [ View Profile ]
Aug 1, 2008 10:06am
Haven't heard from you in a while so I was checking up.
End of the Road topchop90 [ View Profile ]
Aug 1, 2008 8:41am
Congrats on your progress and attaining your goals. Banging haircut on a banging body. Your results look great.
side BDDS [ View Profile ]
Jul 24, 2008 8:22pm
How have ya been dear?
hiramsoliz [ View Profile ]
Jul 1, 2008 9:50am
hope that you are doing well. so are the workouts coming along
breathingmurder [ View Profile ]
May 18, 2008 4:54pm
Very impressive trap development! How is the training going for you?
hiramsoliz [ View Profile ]
May 14, 2008 5:39am
you back look great keep up the hard work
Upload your profile picture! TxCABRON [ View Profile ]
May 8, 2008 11:03am
Great photos! Lots of changes! Looking really good!
hiramsoliz [ View Profile ]
May 1, 2008 10:03am
just wanted to say hi and see how you were doing
Torch73 [ View Profile ]
Apr 23, 2008 6:10pm
Haven't heard from you in a while, how are you?
EL FUERTE_old [ View Profile ]
Apr 8, 2008 12:50pm
Thanks for the pic rating sweetie, hows your training coming along??
hiramsoliz [ View Profile ]
Apr 4, 2008 5:28am
hope that you are doing well.
me and my little HOPE2TRANSFORM [ View Profile ]
Apr 1, 2008 6:42am
I think your lats are looking very good! ;)
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Mar 8, 2008 7:19pm
Are you competing or attending the Ronnie Coleman Bodybuilding and Figure Classic in Dallas on April 19? Hope to see you there.
Gotta stay their mdrane [ View Profile ]
Feb 23, 2008 2:45pm
I put up new progress pics. Be Brutal :)
jaybray1 [ View Profile ]
Feb 20, 2008 1:05pm
you look great keep it up!
side BDDS [ View Profile ]
Feb 19, 2008 11:43pm
Ya given dem hell at da gym right?
hiramsoliz [ View Profile ]
Feb 14, 2008 2:43pm
you too
stevew31 [ View Profile ]
Feb 14, 2008 1:20pm
Thank you Jo, Happy Valentines day. Steve
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