Member Since: Dec 16, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 19
Overall: 7,182
Forum Posts: 51 BodyBlog Entries: 5 Comments to Others: 38 Forum Rep (? ) :
Last Visit: Jun 7, 2009 10:58pmLast Forum Post : Feb 18, 2008 1:24pmLast Photo Upload : Mar 31, 2008 12:21pmLast Profile Update: Aug 1, 2008 8:22amLast Blog Post : Jan 26, 2008 3:33pm
jo_c_zavala
Overall Goal: I want to trim by waist and gain muscle in my legs.
Fit Status:
jo_c_zavala has not entered a Fit Status.
Ask jo_c_zavala for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 27
Location: El Paso, Texas, United States
Occupation: Mom,Manager,student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started: My ex-boyfriend started taking me to the gym because and I wanted to get rid of my baby fat
Why I Love It: I love the feeling when I leave the gym, walking like I'm the sh*t.lol
How I Stay Motivated: I get on bb and look at other females pics
BB Accomplishments:
Forum Signature:
Jun 25, 2007
Feb 8, 2008
I REALLY need to get rid of my extra sides
I cut the junk food out, now I need to work on my cardio
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to trim by waist and gain muscle in my legs.
Goal (Long): I want to get big GREAT looking legs, I want very defined quads and hamstrings. I also want to get a six-pack,but I have always ate junk food, and it's finally catching up to me.I don't know a thing about dieting and is very hard for me,I'm a full time student,have a full time job and a single mom. When I get a chance to eat it's from the vending machine or the drive through(usually eating in my car). I need tips on eating on the go.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
jo_c_zavala does not have inspirational members yet.
This Member has not entered any Videos yet.
Legs and glutes workout with fitness pro Lyen Wong
Played: 110 Why I like this video: Awesome legs and glutes
Category: Training on Jan 26, 2008 3:33pm
We did stadiums for my kickboxing class yesterday and my calves are killing me. I went to work today walking like an old lady. WOW that was an intense workout.
GNC Women's Ultra Mega
Started: Oct 01, 2007
Reason:
Started: Dec 29, 2007
Reason: Takes pretty good
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 2, 2009 9:08pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
The Body Sculpting Bible For Women
Workout Music:
[ Leave jo_c_zavala a Comment
jasoncpowell [ View Profile ] Apr 4, 2009 5:39pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”.
Best of luck to you!
frankjr79 [ View Profile ] Aug 1, 2008 12:37pm
thanks for adding me as a friend
Torch73 [ View Profile ] Aug 1, 2008 10:06am
Haven't heard from you in a while so I was checking up.
topchop90 [ View Profile ] Aug 1, 2008 8:41am
Congrats on your progress and attaining your goals. Banging haircut on a banging body. Your results look great.
BDDS [ View Profile ] Jul 24, 2008 8:22pm
How have ya been dear?
hiramsoliz [ View Profile ] Jul 1, 2008 9:50am
hope that you are doing well. so are the workouts coming along
breathingmurder [ View Profile ] May 18, 2008 4:54pm
Very impressive trap development! How is the training going for you?
hiramsoliz [ View Profile ] May 14, 2008 5:39am
you back look great keep up the hard work
TxCABRON [ View Profile ] May 8, 2008 11:03am
Great photos! Lots of changes! Looking really good!
hiramsoliz [ View Profile ] May 1, 2008 10:03am
just wanted to say hi and see how you were doing
Torch73 [ View Profile ] Apr 23, 2008 6:10pm
Haven't heard from you in a while, how are you?
EL FUERTE_old [ View Profile ] Apr 8, 2008 12:50pm
Thanks for the pic rating sweetie, hows your training coming along??
hiramsoliz [ View Profile ] Apr 4, 2008 5:28am
hope that you are doing well.
HOPE2TRANSFORM [ View Profile ] Apr 1, 2008 6:42am
I think your lats are looking very good! ;)
Metroflexgym [ View Profile ] Mar 8, 2008 7:19pm
Are you competing or attending the Ronnie Coleman Bodybuilding and Figure Classic in Dallas on April 19? Hope to see you there.
mdrane [ View Profile ] Feb 23, 2008 2:45pm
I put up new progress pics. Be Brutal :)
jaybray1 [ View Profile ] Feb 20, 2008 1:05pm
you look great keep it up!
BDDS [ View Profile ] Feb 19, 2008 11:43pm
Ya given dem hell at da gym right?
hiramsoliz [ View Profile ] Feb 14, 2008 2:43pm
you too
stevew31 [ View Profile ] Feb 14, 2008 1:20pm
Thank you Jo, Happy Valentines day. Steve
