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Side butt Abs-117 lbs
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Membership Info
Member Since: Dec 16, 2006
BodyBlog Started: Jun 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 27
  • Overall: 5,532
Forum Posts: 52
BodyBlog Entries: 5
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2008 12:15pm
Last Forum Post: Feb 18, 2008 1:24pm
Last Photo Upload: Mar 31, 2008 12:21pm
Last Profile Update: Aug 1, 2008 8:22am
Last Blog Post: Jan 26, 2008 3:33pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 139
Stalking (?) : 0
jo_c_zavala

"I want to trim by waist and gain muscle in my legs."

Personal Info And Background:
Real Name:
Sex: Female
Age: 26
Location: El Paso, Texas, United States
Occupation: Mom,Manager,student
Personal Website:
Gym: EP Fitness
Gym Location: El Paso
When I Started: 2005
How I Started: My ex-boyfriend started taking me to the gym because and I wanted to get rid of my baby fat
Why I Love It: I love the feeling when I leave the gym, walking like I'm the sh*t.lol
How I Stay Motivated: I get on bb and look at other females pics
BB Accomplishments:
Forum Signature:
Last Updated: Jan 11, 2008 11:43am

Progress Pictures
Jun 25, 2007 Feb 8, 2008
Want to get rid of the fat on my abdominal area Abs-117 lbs
Better stop eating junk food  I cut the junk food out, now I need to work on my cardio
Last Updated: Feb 8, 2008 6:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 1, 2008 8:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 24, 2008 10:13am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to trim by waist and gain muscle in my legs.
Goal (Long): I want to get big GREAT looking legs, I want very defined quads and hamstrings. I also want to get a six-pack,but I have always ate junk food, and it's finally catching up to me.I don't know a thing about dieting and is very hard for me,I'm a full time student,have a full time job and a single mom. When I get a chance to eat it's from the vending machine or the drive through(usually eating in my car). I need tips on eating on the go.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2007 11:10pm

BodyAnswers
jo_c_zavala has answered 2 of 56 total questions.
View all 2 of jo_c_zavala's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Jan 25, 2008 7:34am

What type of person at your gym annoys you the most? Why?
The one that is just talikg on the phone and not even working out.
- Updated Jan 25, 2008 7:33am

View all 2 of jo_c_zavala's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2007 11:10pm

Videos of jo_c_zavala
This Member has not entered any Videos yet.
Last Updated: Feb 6, 2008 4:57pm

Favorite Bodybuilding And Fitness Videos
Legs and glutes workout with fitness pro Lyen Wong
Legs and glutes workout with fitness pro Lyen Wong
Play this video Played: 89
Why I like this video: Awesome legs and glutes
Last Updated: Feb 6, 2008 4:57pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 26, 2008 3:33pm

We did stadiums for my kickboxing class yesterday and my calves are killing me. I went to work today walking like an old lady. WOW that was an intense workout.


Current Supplements:
GNC Women's Ultra Mega
GNC Women's Ultra Mega

Started: Oct 01, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Dec 29, 2007
Reason: Takes pretty good
Last Updated: Jan 3, 2008 11:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 5, 2008 12:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 21, 2007 12:37pm

Favorites
Bodyparts:
Magazines:
  • hers
  • OXYGEN
Healthy Foods:
  • chicken
Cheat Foods:
  • PIZZA!!
Fitness Books:
  • The Body Sculpting Bible For Women
Workout Music:
  • hip-hop
Last Updated: Jan 29, 2008 1:46pm

Friends (139)
weightlifter65
Lat Pulldowns
 

tim sahr
 

fungobat
Bicep shoulder definition
 

JPhillips17
2:1:1 Recovery
 

tdfarls1103
 

Tiger804
 

EL FUERTE
 

fitfrk
 

jigra
Front Lat spread
 

Last Updated: Aug 1, 2008 8:22am

Visitor Comments (83)
[ Leave jo_c_zavala a Comment ]
frankjr79 [ View Profile ]
Aug 1, 2008 12:37pm
thanks for adding me as a friend
sizzahanz [ View Profile ]
Aug 1, 2008 10:06am
Haven't heard from you in a while so I was checking up.
Left Side View 2 - 193 lbs topchop90 [ View Profile ]
Aug 1, 2008 8:41am
Congrats on your progress and attaining your goals. Banging haircut on a banging body. Your results look great.
Candles anyone :) BDDS [ View Profile ]
Jul 24, 2008 8:22pm
How have ya been dear?
hiramsoliz [ View Profile ]
Jul 1, 2008 9:50am
hope that you are doing well. so are the workouts coming along
breathingmurder [ View Profile ]
May 18, 2008 4:54pm
Very impressive trap development! How is the training going for you?
hiramsoliz [ View Profile ]
May 14, 2008 5:39am
you back look great keep up the hard work
TxCABRON [ View Profile ]
May 8, 2008 11:03am
Great photos! Lots of changes! Looking really good!
hiramsoliz [ View Profile ]
May 1, 2008 10:03am
just wanted to say hi and see how you were doing
sizzahanz [ View Profile ]
Apr 23, 2008 6:10pm
Haven't heard from you in a while, how are you?
EL FUERTE [ View Profile ]
Apr 8, 2008 12:50pm
Thanks for the pic rating sweetie, hows your training coming along??
hiramsoliz [ View Profile ]
Apr 4, 2008 5:28am
hope that you are doing well.
me and my little HOPE2TRANSFORM [ View Profile ]
Apr 1, 2008 6:42am
I think your lats are looking very good! ;)
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Mar 8, 2008 7:19pm
Are you competing or attending the Ronnie Coleman Bodybuilding and Figure Classic in Dallas on April 19? Hope to see you there.
He's my idol!! mdrane [ View Profile ]
Feb 23, 2008 2:45pm
I put up new progress pics. Be Brutal :)
jaybray1 [ View Profile ]
Feb 20, 2008 1:05pm
you look great keep it up!
Candles anyone :) BDDS [ View Profile ]
Feb 19, 2008 11:43pm
Ya given dem hell at da gym right?
hiramsoliz [ View Profile ]
Feb 14, 2008 2:43pm
you too
stevew31 [ View Profile ]
Feb 14, 2008 1:20pm
Thank you Jo, Happy Valentines day. Steve
EL FUERTE [ View Profile ]
Feb 14, 2008 10:52am
Thank you sexy, Happy V-day to you too...
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