Last Visit: Nov 2, 2009 5:32am Last Forum Post: Jun 30, 2008 12:39am Last Photo Upload: Feb 27, 2008 6:41am Last Profile Update: Jun 24, 2008 7:11am Last Blog Post: Jun 22, 2008 11:28am
Overall Goal: My goal is to be able to enter a competition either at the end of 08/ beginning 09. Obviously it will depend on how ready i am as to whether i enter this or next year.
Fit Status:
jo8216 has not entered a Fit Status.
Ask jo8216 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
jo
Sex:
Female
Age:
40
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Always had an interest in training and the whole bodybuilding physique.
Why I Love It:
The physique and watching your body change shape. Its great.Love the muscular look.
How I Stay Motivated:
I dont find this too hard to do. Absolutely love working out, go to a great gym who are so supportive and help you to achieve your goals. So its not a tough one, the only problem i sometimes have is staying out of the gym when i know i should.
BB Accomplishments:
None as yet like i said im bit of a newie. If anyone can pass on any great hints, tips anything much appreciate it.
Forum Signature:
"Success in anything that seems to be connected with action. Successful people keep moving.
They make mistakes but don't quit. They hang on after others have let go".
My goal is to be able to enter a competition either at the end of 08/ beginning 09. Obviously it will depend on how ready i am as to whether i enter this or next year.
Goal (Long):
Still need to lose some bodyfat. But more than anything i need to be consistent with my diet.
Commitment to my training isnt an issue, if only dieting could be that easy too.
To be more defined and muscular. Making good progress so for a years time so long as i can do the diet side should be darn good.
x3 sets for all of them,
db seated squats (reps) 25,15,10
leg press 10,8,6
leg ext with pulses,10,8,6,
step ups with squats 10,8,6
lunges, 10,8,6,with weight
calf raises, with a weight on the side raising
