My goal is to get up to 180lbs and still stay lean...I need to start eating better and stay more dedicated to my diet.

i would like to hit 185 and then cut it back to 175 without the fat!

17lbs added, now time to learn from past mistakes & get ripped !!!!

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

I want to bulk up my body and muscle mass with the least amount of fat as possible...

Win a Brazilian Jiu-Jitsu tournament.

now that im done with iraq i wana get in better shape

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Get MORE Determined and make this happen!!..

Loose some weight and bulk up.

Gain Size

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Lose 10 to 15 pounds of fat by May and Gain 5-10 in muscle. To become a healthier eater for rest of lifetime. (Having trouble motivating myself to eat better.)

Just find a way to get back on the damn horse and lose some weight