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Progress & Goals
179.2 Lbs.
LEAN BODY MASS
44.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Simple Cut 250pro 100carb 70fat and drop every 3 weeks
Simple cutting plan!
Macros=
250 Protein Weeks 12-1
100 Carbs Weeks 12-9 80 Carbs Week 9-6 60 Carbs 6-3 50 Carbs 3-1
70 Fat Weeks 12-9 60 Fat Weeks 9-6 50 Fat Weeks 6-3 30 Fat Weeks 3-1
The protein is spread equally between my 5 meals and post workout shake.
The Carbs are most eaten and diveded equally between meal 1 and whatever meal should come before my workout.
The fat is spread pretty evenly between my 5 meals of the day.
Meal one is eaten as soon as I wake up, I then set timers to eat every 3 hours for my next 4 meals.
Since the time of my workout varies I don't time my post workout shake.
This is my plan, but I will adjust according to my body.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
jnwillard updated his weight from 234 Lbs. to 224 Lbs., a 10 Lb. loss in 7 days.
Jan 23, 2013 | Likejnwillard updated his nutrition program.
Simple cutting plan! Macros=250 Protein Weeks 12-1100 Carbs Weeks 12-9 80 Carbs Week 9-6 60 Carbs 6-3 50 Carbs 3-170 Fat Weeks 12-9 60 Fat Weeks 9-6 50 Fat Weeks 6-3 30 Fat Weeks 3-1 The protein is spread equally between my 5 meals and post workout shake. The Carbs are most eaten and diveded equally between meal 1 and whatever meal should come before my workout. The fat is spread pretty evenly between my 5 meals of the day. Meal one is eaten as soon as I wake up, I then set timers to eat...
Go to nutrition programjnwillard updated his weight from 230 Lbs. to 234 Lbs., a 4 Lb. gain in 11 days.
Jan 16, 2013 | Like
jnwillard updated his weight from 214 Lbs. to 230 Lbs., a 16 Lb. gain in 276 days.
Jan 4, 2013 | Likejnwillard joined 24 Hour Fitness (Glendora, California).
Oct 3, 2012
Visitor Comments
jnwillard is now friends with BB2K.