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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Feb 25, 2013
151.2 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
Mar 15, 2013
CURRENT BODY FAT
13
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2012-06-20,2012-11-26,2012-12-20,2013-02-05,2013-02-18,2013-03-15
163.7,174.5,174.5,174.5,172.5,173.8
Apr 08, 2014
184.4 Lbs.
%
2013-02-05
13
Apr 08, 2014
8 %
Lbs.
2012-06-20,2012-11-26,2012-12-20,2013-02-05,2013-02-18,2013-03-15
142.4,151.8,151.8,151.8,150.1,151.2
Programs
My Workout Philosophy View My Full Workout Program
jnorthcott575 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jnorthcott575 has not added any program information.
My Supplement Program View My Full Supplement Program
jnorthcott575 has not added any program information.
My Motivation Program View My Full Motivation Program
jnorthcott575 has not added any program information.
jnorthcott575 updated his weight from 172.5 Lbs. to 173.8 Lbs., a 1.3 Lb. gain in 25 days.
Mar 15, 2013 | Like
jnorthcott575 updated his weight from 174.5 Lbs. to 172.5 Lbs., a 2 Lb. loss in 13 days.
Feb 18, 2013 | Like
jnorthcott575 measured his arms at 13.4 in., no change in 29 days and measured 5 other body parts.
Jan 18, 2013jnorthcott575 measured his arms at 13.4 in., a gain of 0.4 in. in 183 days and measured 5 other body parts.
Dec 20, 2012jnorthcott575 updated his weight from 174.5 Lbs. to 174.5 Lbs., no change in 24 days.
Dec 20, 2012 | LikeVisitor Comments
jnorthcott575 is now friends with Dazzling Danielle and GymHappy.