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Membership Info
Member Since: Dec 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 6,343
Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2007 10:16pm
Last Forum Post: Jul 3, 2007 12:57am
Last Photo Upload: Never
Last Profile Update: Oct 20, 2007 10:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 67
Stalking (?) : 7
Inspiring (?) : 0

jnm2w

Overall Goal:  jnm2w has not set an Overall Goal 

Fit Status:  jnm2w has not entered a Fit Status.  Ask jnm2w for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
26
Location:
Afghanistan
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Jun, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
40 Cal.
Last Updated: Oct 20, 2007 10:13pm

What jnm2w Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 14, 2007 9:36am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 5, 2006 3:00am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 20, 2007 10:15pm

Members That Inspire jnm2w:
jnm2w does not have inspirational members yet.

BodyAnswers
jnm2w has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 20, 2007 10:15pm

Videos of jnm2w
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 10:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 10:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Glutamine Powder, 1000 Grams
Started: Aug 01, 2004
Reason: recovery and to rid soreness
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Aug 01, 2004
Reason: help with protein intake needed to build muscle
Optimum Serious Mass, 12 Lbs., Strawberry
Started: Aug 01, 2004
Reason: help with calorie intake to build muscle and workout longer
Last Updated: Dec 5, 2006 3:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 40 Cal.
Number Of Posts: 34 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 20, 2007 10:15pm
Recent Threads:


Workout Program:
monday
-chest(flat bench, decline bench, incline bench, butterfly)
-triceps(cable push downs, pull downs,close grip bench, nose crushers)
calves-(seated calf raises, standing calf raises)
abs-(floor crunches, machine crunches, cable crunches)
Last Updated: Dec 5, 2006 3:15am

Favorites
Bodyparts:
Hobbies:
  • lifting, playing football,lounging
Magazines:
  • national geographic
Healthy Foods:
  • brocolli, rice, chicken
Cheat Foods:
  • jacks pizzas from Kroger quick 1200 calories!
Fitness Books:
  • dont read them , i know my body better than anyone! trial and error
Workout Music:
  • trance, rap, reggae, house
Last Updated: Dec 5, 2006 3:20am

Friends (74)









Last Updated: Oct 20, 2007 9:29pm

Visitor Comments (84)
[ Leave jnm2w a Comment ]
My progress dress cgpenguin [ View Profile ]
Oct 20, 2007 9:59pm
hehe, thank you!!!!
My progress dress cgpenguin [ View Profile ]
Oct 20, 2007 8:10pm
You look amazing!
Back relaxed tiger04 [ View Profile ]
Oct 9, 2007 3:15am
check out my journal; leave a comment the link is in my sig, thx! 1.
Back relaxed tiger04 [ View Profile ]
Oct 6, 2007 4:31am
lifting is going ok here. trying to get the wheels to grow. u? btw, can't seem to grow from squats, u? L8!
Upload your profile picture! dtrizane31 [ View Profile ]
Sep 17, 2007 8:44pm
What's up?I also play football,and I want to know if you have any advice for a player that wabts to make it to the next level.I play middle linebacker in high school and I weigh around 176 pounds at 5'7".I'm only a sophomore right now,and I'm not really getting much varsity playing time right now because of the seniors in front of me.What would you do in my situation?
Back relaxed tiger04 [ View Profile ]
Sep 15, 2007 12:33pm
what up man? time to update the pics, no? btw, how's liftn coming along? get at me! 1.
Back relaxed tiger04 [ View Profile ]
Sep 3, 2007 12:13pm
what's good man? nothing going on here. u still liftn? teying to get bigger; stronger, ne advice? btw, did u make it into the league yet? 1.
Back relaxed tiger04 [ View Profile ]
Aug 1, 2007 12:40am
ne new developments? thinking about sqautting here. wish me luck, L8!
Upload your profile picture! jmacco [ View Profile ]
Jul 15, 2007 4:16pm
Lift with an 11 year vet, Defensive Player of the year and 5 time pro-bowler, he is ten years younger than me and it drives him nuts that I keep up with him. Anyway, dont compete in BB, stay focused on football and your grades, God and your head. The NFL is a NASTY place and you need to handle it right to not become just another cliche. Best, John
My back is getting there. travmiller [ View Profile ]
Jul 10, 2007 10:40am
looks like your on the right track with your conditioning then dude, just keep it up and keep your eye on the prize. The more serious you are off the field, the more serious you can be on the field.
Rhetorical Oracle [ View Profile ]
Jul 8, 2007 3:41pm
Your're on the right track to compete professionally. What makes or breaks you at the next level is staying injury free becoming an expert nutritionist. Best of luck.
TrailrParkTrash [ View Profile ]
Jul 6, 2007 9:45am
How's summer training coming along jeremy?
lean-n-hard [ View Profile ]
Jul 2, 2007 8:57am
Keep slamming those weights!!!! looking crazy HUGE!!!!!
LA_Focused [ View Profile ]
Jul 1, 2007 11:00am
Good looking out on the supplement help. I found it here at one of the local stores for 20 bucks. I'll let you know how it goes.
Back relaxed tiger04 [ View Profile ]
Jun 30, 2007 6:14pm
looking HUGE in the profile pic. the NFL doesn't stand a chnace if u make it; I hope you do. btw, check out my progress pics and comment. aight? KIT!
lean-n-hard [ View Profile ]
Jun 28, 2007 10:08am
Bang it out Jeremy NFL bound!!! Keep that focus!! And you will achieve your goal!!!!
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Jun 15, 2007 6:05pm
man ur arms ar incredible!....what exercises work best for u to develop them
Back relaxed tiger04 [ View Profile ]
Jun 5, 2007 3:45pm
All is going as expected. Seeing an increase in the rows. How about there? KIT!
meeting evan centopani at the fibo 2008 in essen/g AminoAmigo [ View Profile ]
May 25, 2007 4:48am
We got a tema over here, the "braunschweig lions". But i would play in a semi-professional team. I know some guy, who played for the professionals ... i will ask him and show him your picture. I will let u know, if i find sth out.
Back relaxed tiger04 [ View Profile ]
May 18, 2007 1:51am
Good to hear that all is going well there. Keep me posted on the progress. aight? 1.
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