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jnigolf
"My goal is to transform my body to a healthy lean body."

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Progress Pictures


Oldest Newest
Sep 20, 2008 Feb 20, 2009
I took this pic when I started working out 186 LBS

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: -47.0 lb (-21.4 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -20.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 20, 2009 186.0 lb (84.5 kg) -12.0 lb (-5.5 kg) -6.1 %
Dec 20, 2008 198.0 lb (90.0 kg) -35.0 lb (-15.9 kg) -15.0 %
Sep 18, 2008 233.0 lb (105.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 20, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 20, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 20, 2008 217.0 lb (98.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 20, 2008 173.0 lb (78.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 20, 2008 173.0 lb (78.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 20, 2008 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 20, 2008 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 20, 2008 116.0 lb (52.7 kg)


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