jnigolf's BodySpace

Jun 14, 2009 3:16pm

Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!

Mar 6, 2009 7:17pm

Thanks for the add bro I will do what I can to help you out your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"

Mar 5, 2009 7:44pm

thanks for the compliment and adding me

Mar 5, 2009 3:51pm

How's the cutting fat going?

Mar 3, 2009 8:39am

Hey man, go ahead and pm me a detailed list of your diet and I will see what I can do to help!

Mar 3, 2009 7:09am

Great progress mate!

Mar 2, 2009 8:57pm

If you hate how much effort you have to put into preparing your food each and every day, then shoving it down your pipe, you are on the right track. Bundled with an intense workout I'd say 4-6 weeks? But remember- if you slack for one day its as if you have to start all over again. My nutritionist got me onto MTC Gold oil. It contains 0g Fat but in one tablespoon it contains nearly 300 calories. So This makes eating less stressful and adds what you need.

Mar 2, 2009 8:49pm

Perfect.. I eat every 2-3 hrs. I'm only in my 3rd week of this new diet and its already showing results that I've never been able to achieve.

Mar 2, 2009 8:42pm

Sounds like your calorie intake is pretty good. How are you lifting? Heavy low reps or light high reps?

Mar 2, 2009 8:16pm

either add a 7th meal or add another 150 calories per meal for the first 2 weeks. See how that works for you and go from there. Either stay at that intake level or boost it up by an additional 75 calories per meal.

Mar 2, 2009 6:38pm

start slow. for the 1st 2 weeks jump 2 small meals. about 1000 calories. Increase after that untill you peak at around 4000.

Mar 2, 2009 6:21pm

Yeah.. It was 3% in 10 days.. I Think you should up your food intake with only quality calories. then keep up your intense workout and watch for the results.

Mar 2, 2009 6:11pm

Make sure to eat the right fats and carbs. That will help alot. Eat multiple times each day. 6 to 8. Carb in the am to jump start, Dont eat a lot of carbs at night and none before sleep. If you wake up in the middle of the night eat some slow digesting protien to keep your matabolism revving up, Slow digesting protien shortly before sleep too.