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Membership Info
Member Since: Jun 17, 2007
BodyBlog Started: Dec 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 855
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Jun 15, 2009 8:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 18, 2007 5:10pm
Last Blog Post: Mar 1, 2009 4:45pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 165
Stalking (?) : 24
Inspiring (?) : 0

jnigolf

Overall Goal:  My goal is to transform my body to a healthy lean body.

Fit Status:  jnigolf has not entered a Fit Status.  Ask jnigolf for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jose Lopez
Sex:
Male
Age:
Location:
Eatonton, Georgia, United States
Occupation:
Golf Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I got tired of being overweight
Why I Love It:
Because the great feeling you get after you are done with your workout. you feel that you acomplished something good for your health.
How I Stay Motivated:
Looking at the results that I get by doing so.
BB Accomplishments:
Forum Signature:

What jnigolf Is Up To:
Mar 1, 2009
jnigolf created a new blog entry, "Body Fat"
Feb 20, 2009
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 20, 2008 Feb 20, 2009
I took this pic when I started working out 186 LBS
I weighted 233 Lbs.
Last Updated: Feb 20, 2009 6:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to transform my body to a healthy lean body.
Goal (Long):
My main goal is to transform my body ia a very healthy way with a strict diet and exercise program. my body fat goal is to reach and maintain of 8%.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 18, 2007 5:10pm

Members That Inspire jnigolf:
jnigolf does not have inspirational members yet.

BodyAnswers
jnigolf has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 18, 2007 5:10pm

Videos of jnigolf
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2007 5:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2007 5:10pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 1, 2009 4:45pm

Iam currently about 15% bf, 181 lbs I want to get to a single digit bf, any idea in how long it should take me to get there?

Thank you.


Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Feb 01, 2009
Reason: Awesome protein before you go to bed.
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Feb 01, 2009
Reason: Great fast digesting protein
Last Updated: Jun 18, 2007 5:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 27, 2009 8:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (189)










Visitor Comments (13)
[ Leave jnigolf a Comment ]
2009 CAMANOISLANDR [ View Profile ]
Jun 14, 2009 3:16pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
Rear lat spread 4 weeks out Industrialfreak [ View Profile ]
Mar 6, 2009 7:17pm
Thanks for the add bro I will do what I can to help you out your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
FitBunny7 [ View Profile ]
Mar 5, 2009 7:44pm
thanks for the compliment and adding me
Abs thegoofmaster79 [ View Profile ]
Mar 5, 2009 3:51pm
How's the cutting fat going?
Dlauger [ View Profile ]
Mar 3, 2009 8:39am
Hey man, go ahead and pm me a detailed list of your diet and I will see what I can do to help!
Nshx [ View Profile ]
Mar 3, 2009 7:09am
Great progress mate!
Willy-B [ View Profile ]
Mar 2, 2009 8:57pm
If you hate how much effort you have to put into preparing your food each and every day, then shoving it down your pipe, you are on the right track. Bundled with an intense workout I'd say 4-6 weeks? But remember- if you slack for one day its as if you have to start all over again. My nutritionist got me onto MTC Gold oil. It contains 0g Fat but in one tablespoon it contains nearly 300 calories. So This makes eating less stressful and adds what you need.
Willy-B [ View Profile ]
Mar 2, 2009 8:49pm
Perfect.. I eat every 2-3 hrs. I'm only in my 3rd week of this new diet and its already showing results that I've never been able to achieve.
timwalters [ View Profile ]
Mar 2, 2009 8:42pm
Sounds like your calorie intake is pretty good. How are you lifting? Heavy low reps or light high reps?
Willy-B [ View Profile ]
Mar 2, 2009 8:16pm
either add a 7th meal or add another 150 calories per meal for the first 2 weeks. See how that works for you and go from there. Either stay at that intake level or boost it up by an additional 75 calories per meal.
Willy-B [ View Profile ]
Mar 2, 2009 6:38pm
start slow. for the 1st 2 weeks jump 2 small meals. about 1000 calories. Increase after that untill you peak at around 4000.
Willy-B [ View Profile ]
Mar 2, 2009 6:21pm
Yeah.. It was 3% in 10 days.. I Think you should up your food intake with only quality calories. then keep up your intense workout and watch for the results.
jack621 [ View Profile ]
Mar 2, 2009 6:11pm
Make sure to eat the right fats and carbs. That will help alot. Eat multiple times each day. 6 to 8. Carb in the am to jump start, Dont eat a lot of carbs at night and none before sleep. If you wake up in the middle of the night eat some slow digesting protien to keep your matabolism revving up, Slow digesting protien shortly before sleep too.
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