Discounts & Deals - Sign Up!
real name
Justin Nichols
age
32
gender
Male
location
San Diego, CA, US
gym
La Fitness
occupation
student
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Feb 19, 2012
CURRENT
Mar 6, 2013
160.3 Lbs.
LEAN BODY MASS
6.7 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
May 20, 2013
CURRENT BODY FAT
4
%
Jun 4, 2012
PROGRESS HISTORY
Lbs.
2011-10-19,2012-01-30,2012-02-04,2012-06-04,2012-12-03,2013-01-21,2013-01-28,2013-02-04,2013-02-06,2013-02-12,2013-02-18,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-25,2013-04-08,2013-04-15,2013-04-22,2013-04-29,2013-05-06,2013-05-13,2013-05-20
155,160,158,160,160,162,163,164,164,163,164,165,165,165,166,166,163,165,166,166,166,166,167
Apr 30, 2012
180 Lbs.
%
2012-01-30,2012-06-04
4,4
Lbs.
2011-10-19,2012-01-30,2012-02-04,2012-06-04,2012-12-03,2013-01-21,2013-01-28,2013-02-04,2013-02-06,2013-02-12,2013-02-18,2013-02-25,2013-03-04,2013-03-11,2013-03-18,2013-03-25,2013-04-08,2013-04-15,2013-04-22,2013-04-29,2013-05-06,2013-05-13,2013-05-20
148.8,153.6,151.7,153.6,153.6,155.5,156.5,157.4,157.4,156.5,157.4,158.4,158.4,158.4,159.4,159.4,156.5,158.4,159.4,159.4,159.4,159.4,160.3
Programs
My Workout Philosophy View My Full Workout Program
jnichols2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jnichols2 has not added any program information.
My Supplement Program View My Full Supplement Program
jnichols2 has not added any program information.
My Motivation Program View My Full Motivation Program
jnichols2 has not added any program information.
jnichols2
tracked the workout:
Legs Phase 6
MAY
24
2013
WORKOUT LOG:
Legs Phase 6
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:32
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
14
WEIGHT LIFTED
24,445 Lbs.
jnichols2
tracked the workout:
Shoulders / Calves Phase 6
MAY
23
2013
WORKOUT LOG:
Shoulders / Calves Phase 6
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:06
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
50,540 Lbs.
jnichols2 Wrist / Forearms killing me, my biceps were not the limiting factor today.
May 21, 2013 | Like
jpauls10 likes this.
jnichols2
tracked the workout:
Back / Bi Phase 6
MAY
21
2013
WORKOUT LOG:
Back / Bi Phase 6
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:59
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
18,447.5 Lbs.
juliecalabretta likes this.
jnichols2
tracked the workout:
Chest / Tri / Calves Phase 6
MAY
20
2013
WORKOUT LOG:
Chest / Tri / Calves Phase 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:34
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
36,606.5 Lbs.
jnichols2 updated his weight from 166 Lbs. to 167 Lbs., a 1 Lb. gain in 7 days.
May 20, 2013 | Like
Lucy5 and wangjiaoyu like this.
jnichols2
tracked the workout:
Legs Phase 6
MAY
17
2013
WORKOUT LOG:
Legs Phase 6
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:44
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
21,950 Lbs.
Benz1010 likes this.
jnichols2
tracked the workout:
Shoulders / Calves Phase 6
MAY
16
2013
WORKOUT LOG:
Shoulders / Calves Phase 6
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
64,870 Lbs.
jnichols2
created the workout template:
Shoulders / Calves Phase 6
WORKOUT TEMPLATE:
Shoulders / Calves Phase 6
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr
min
CARDIO
00:00
hr
min
EXERCISES
7
SETS
25
jnichols2
tracked the workout:
Back / Bi Phase 6
MAY
14
2013
WORKOUT LOG:
Back / Bi Phase 6
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
10,142.5 Lbs.
jnichols2
tracked the workout:
Chest / Tri / Calves Phase 6
MAY
13
2013
WORKOUT LOG:
Chest / Tri / Calves Phase 6
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:28
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
42,788 Lbs.
jnichols2
tracked the workout:
Legs Phase 6
MAY
10
2013
WORKOUT LOG:
Legs Phase 6
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:42
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
24,820 Lbs.
jnichols2
created the workout template:
Legs Phase 6
WORKOUT TEMPLATE:
Legs Phase 6
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
4
SETS
13
jnichols2
tracked the workout:
Shoulders / Calves Phase 6
MAY
09
2013
WORKOUT LOG:
Shoulders / Calves Phase 6
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:11
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
63,635 Lbs.
Visitor Comments
