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real name
Jennifer
age
32
gender
Female
location
Omaha, NE, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
My goal is to build strength and endurance and gain muscle definition.
goal physique
Bikini Model
Progress & Goals
BEFORE
Mar 4, 2013
CURRENT
Mar 18, 2013
95.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
May 21, 2013
CURRENT BODY FAT
20.7
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2011-11-16,2012-01-29,2012-03-22,2012-03-25,2012-03-28,2012-04-07,2012-04-09,2012-04-24,2012-06-12,2012-06-13,2012-06-14,2012-06-18,2012-06-19,2012-06-23,2012-06-29,2012-07-10,2012-07-11,2012-07-17,2012-07-31,2012-08-11,2012-08-17,2012-08-22,2012-08-24,2012-08-28,2012-08-29,2012-08-30,2012-09-05,2012-09-07,2012-09-09,2012-09-17,2012-09-21,2012-09-26,2012-10-10,2012-10-18,2012-10-29,2012-11-07,2012-11-17,2012-11-26,2012-11-29,2012-12-05,2012-12-14,2012-12-22,2012-12-26,2012-12-31,2013-01-04,2013-01-21,2013-02-17,2013-02-21,2013-02-22,2013-02-27,2013-03-02,2013-03-03,2013-03-04,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-16,2013-03-18,2013-03-19,2013-03-27,2013-04-04,2013-04-07,2013-04-14,2013-04-27,2013-05-01,2013-05-08,2013-05-21
109,113,109,109,109,108,107,111,112,112.2,113.2,111,112,112.2,115.2,114.4,115,117,118,116.6,120.7,118,117.4,117,115,114.4,118.6,120,120.8,121.3,117,119.6,115,113,111,110,109,119,116.8,116.8,121,123,126,120,118,118,117,118,117.7,118,116,116,116,113,112,114,114,109,109,124,124,122,121,122.8,121.8,121,123.6,121
May 01, 2013
120 Lbs.
%
2012-01-29,2012-03-28,2012-06-19,2012-08-25,2012-08-28,2012-09-09,2012-10-26,2012-11-07,2012-11-17,2012-11-26,2012-11-29,2012-12-05,2012-12-14,2012-12-26,2013-01-21,2013-02-17,2013-02-21,2013-02-22,2013-02-27,2013-03-02,2013-03-03,2013-03-04,2013-03-08,2013-03-11,2013-03-16,2013-03-18,2013-03-19,2013-03-29,2013-04-04,2013-04-07,2013-05-08
24,19.7,19.7,26.1,26.1,20,19,18,17,22,22,21,23,22,25,23,24,23.2,22.6,21.3,21.3,21.3,20,20,20,20,24,20,26,21,20.8
May 01, 2013
17 %
Lbs.
2011-11-16,2012-01-29,2012-03-22,2012-03-25,2012-03-28,2012-04-07,2012-04-09,2012-04-24,2012-06-12,2012-06-13,2012-06-14,2012-06-18,2012-06-19,2012-06-23,2012-06-29,2012-07-10,2012-07-11,2012-07-17,2012-07-31,2012-08-11,2012-08-17,2012-08-22,2012-08-24,2012-08-28,2012-08-29,2012-08-30,2012-09-05,2012-09-07,2012-09-09,2012-09-17,2012-09-21,2012-09-26,2012-10-10,2012-10-18,2012-10-29,2012-11-07,2012-11-17,2012-11-26,2012-11-29,2012-12-05,2012-12-14,2012-12-22,2012-12-26,2012-12-31,2013-01-04,2013-01-21,2013-02-17,2013-02-21,2013-02-22,2013-02-27,2013-03-02,2013-03-03,2013-03-04,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-16,2013-03-18,2013-03-19,2013-03-27,2013-04-04,2013-04-07,2013-04-14,2013-04-27,2013-05-01,2013-05-08,2013-05-21
82.8,85.9,82.8,82.8,87.5,86.7,85.9,89.1,89.9,90.1,90.9,89.1,89.9,90.1,92.5,91.9,92.3,94,94.8,93.6,96.9,94.8,86.8,86.5,85,84.5,87.6,88.7,96.6,97,93.6,95.7,92,91.5,89.9,90.2,90.5,92.8,91.1,92.3,93.2,94.7,98.3,93.6,92,88.5,90.1,89.7,90.4,91.3,91.3,91.3,91.3,90.4,89.6,91.2,91.2,87.2,87.2,94.2,99.2,90.3,95.6,97,96.2,95.6,97.9,95.8
Programs
My Workout Philosophy View My Full Workout Program
You can view my current program under my workout template.
My Nutrition Program View My Full Nutrition Program
jngeronimo has not added any program information.
My Supplement Program View My Full Supplement Program
jngeronimo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The feeling I get from working out makes me want more.
jngeronimo updated her weight from 123.6 Lbs. to 121 Lbs., a 2.6 Lb. loss in 13 days.
May 21, 2013 | Like
jngeronimo updated her weight from 121 Lbs. to 123.6 Lbs., a 2.6 Lb. gain in 7 days.
May 8, 2013 | Likejngeronimo Day 3 no sugar. WHAT WHAT!!!
May 1, 2013 | Like
JayCutler1234 and crazymodified like this.
jngeronimo updated her weight from 121.8 Lbs. to 121 Lbs., a 0.8 Lb. loss in 4 days.
May 1, 2013 | LikeVisitor Comments
AnnaNichole
I am! I have been crazy busy, but I will be posting some progress pics by the end of this week! How have you been doing??
Apr 8, 2013 9:58pm
baller42
What do you do for Glutes? Probably Squats and Lunges right? How many days in the week do you work out GORGEOUS?
Apr 7, 2013 3:05pm
baller42
What gym do you go to? I wish I worked out at the gym you work out at. You are INCREDIBLE. What body parts do you plan on hitting today BEAUTIFUL?
Apr 7, 2013 2:46pm
baller42
Hey Jenn,
Thanks for the add. You look AMAZING!! How's your weekend going so far? Gym Yet?
Manuel
Apr 7, 2013 2:10pm
AnnaNichole
I just wanted to say, thanks for all of your help and tips! I really appreciate everything you tell me!
Mar 23, 2013 9:56pm
AnnaNichole
This will be hard for me, but posting pics of my progress weekly will hopefully be good motivation.
Mar 19, 2013 4:44pm
AnnaNichole
I totally believe it. Birth control makes your body think it is pregnant, thus the holding onto body fat makes sense. Let me know what an impact it will make!! I am not even on birth control, and I have a lot of body fat. It is totally my diet and adult beverages.
Mar 19, 2013 2:27pm
AnnaNichole
eventually I would like to do a show. I would like to compete in bikini.right now, i am just working on getting my body fat down. I don't have money for a trainer, but I am pretty clueless. I am trying to follow the live fit by Jamie Eason. Today is day 1.
Mar 19, 2013 11:39am
michelles63
thx!!! God blessed i made so much progress! judges dogged me but oh well...my best body yet
Nov 1, 2012 7:56pm
michelles63
fantastic! at least we would "know" each other or finally meet! i hope i am not gonna be a wreck the whole month! lol...did you sign up last year?
Nov 1, 2012 7:51pm
muckiboy1983
i wish you the best for your show in november i am sure you make a good figure
Sep 24, 2012 6:00am
jngeronimo
Just want to take the time to say thank you for all the wonderful comments from my friends and newly added friends!!
Sep 7, 2012 6:43pm
jngeronimo updated her motivation level from 9/10 to 10/10.