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To:
Funbudatl
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From:
Mr. Delts
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Sep 27, 2009 7:28pm
Hey Barry. Nice work!! It's an honor to be an inspiration to you. Keep pushing hard!! Going after your goals is just the beginning. Go after them, reach them, then push past them and shatter them. Don't stop!!
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To:
ACTIVE 777
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From:
Mr. Delts
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Jul 8, 2009 4:07pm
I bulked up for about 8 months..
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To:
jencan
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From:
Mr. Delts
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Jul 2, 2009 4:45pm
I love the new pic by the way.. Gorgeous!
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To:
jencan
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From:
Mr. Delts
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Jul 2, 2009 4:37pm
I cant stand any cardio done on a piece of cardio equipment (although I preach the importance of it everyday to my clients lol) I love activities.. I play basketball twice a week and racquetball 3 times a week.. The stairmill is my favorite if Im forced to use equipment.
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To:
jencan
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From:
Mr. Delts
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Jul 2, 2009 3:05pm
I usually use racquetball for my cardio but on nights like tonight I'll run steady on 6.0 on the treadmill for 30 mins straight.. What's your cardio routine usually like?
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To:
jencan
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From:
Mr. Delts
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Jul 2, 2009 2:31pm
I'm in for another long day at work.. Day 6 of 12 staight 13 hr shifts ugh.. All the training and work has caught up to me.. Im feelin pretty beat up.. Ill only be doing 30 mins of cardio today.. Gotta get these abs showing already!
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To:
jencan
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From:
Mr. Delts
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Jul 2, 2009 11:33am
How are the delts feeling?
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To:
Horse2000
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From:
Mr. Delts
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Jul 2, 2009 11:26am
Thanx.. Quads are lookin good.. Keep pumpin!
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To:
jencan
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From:
Mr. Delts
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Jul 1, 2009 4:10pm
Thats awesome! Yea I lift pretty heavy. I pyramid 12 - 6 reps.. I love being strong I'm more addicted to that then the looks part.. Yes and you definitely need to date a bodybuilder.
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To:
jencan
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From:
Mr. Delts
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Jul 1, 2009 2:27pm
That style of training is sick.. MMA fighters are the most explosive conditioned athletes on the planet..I guess I better get some tires in my gym lol.. You have so much passion and dedication, there's no doubt that you'll get where you need to be =D
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To:
jencan
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From:
Mr. Delts
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Jul 1, 2009 12:37pm
I actually only do 3 excercises, Side laterals, Dumbell presses and upright rows.. Be careful not to overtrain your shoulders.. That's alot for a small muscle group..plus dont forget that your delts do work on chest and back day as well..I find that for shoulders less is more.
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To:
jencan
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From:
Mr. Delts
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Jul 1, 2009 11:20am
I love it.. What's your shoulder
routine??
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To:
jencan
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From:
Mr. Delts
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Jun 30, 2009 4:05pm
Thanks.. I will definitely take all the good vibes I can get.. If you're ever in Queens, New York you're more than welcome at my gym and I'll have personal training sessions waiting for u =D
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To:
jencan
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From:
Mr. Delts
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Jun 30, 2009 3:51pm
It's abs and 2 hours of racquetball for me tonight.. Your itching in your chair and I'm falling asleep in mine lol.. Long days are getting to me ugh.. I'm opening a gym at the end of the year and now is grinding time.. Work now, play later..
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To:
jencan
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From:
Mr. Delts
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Jun 30, 2009 3:32pm
I'm so rude.. How's ur day going today?
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To:
jencan
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From:
Mr. Delts
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Jun 30, 2009 3:24pm
I'm bored out of my mind at work.. The gym is so slow now that the good weather is here.. mmm, peanut butter pie, that sounds amazing right about now.. What a reward.. I'm a peanut butter fanatic!
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To:
cawiau
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From:
Mr. Delts
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Jun 30, 2009 11:48am
Thanks.. Your transformation is going great.. Don't stop till you get it!
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To:
Jason-John
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From:
Mr. Delts
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Jun 30, 2009 11:29am
Thanks for the comments.. After falling badly out of shape I've really kicked my ass back into gear.. Stay workin hard!
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To:
jencan
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From:
Mr. Delts
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Jun 29, 2009 7:06pm
I have no doubt that u'll get it done..And the next time I go to Chicago (which would be my first time in Chicago lol) it's a date!
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To:
sixpackabs
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From:
Mr. Delts
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Jun 29, 2009 6:49pm
It's all about diet..Eat big to get big and keep hittin those weights hard!!
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