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Membership Info
Member Since: Feb 18, 2006
BodyBlog Started: Jan 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 21
  • Overall: 4,708
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 8:05am
Last Forum Post: Jan 28, 2009 9:34pm
Last Photo Upload: Aug 12, 2009 5:38pm
Last Profile Update: Sep 15, 2009 11:17pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 105
Stalking (?) : 3
Inspiring (?) : 1

Mr. Delts

Overall Goal:  To continue to progress both physically and mentally.. I'm full in!!!

Fit Status:  Mr. Delts has not entered a Fit Status.  Ask Mr. Delts for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
25
Location:
Syosset, New York, United States
Occupation:
General Manager and Personal Trainer at Fitness 19
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
I decided to take a weight training class in Highschool.. I've loved it ever since.
Why I Love It:
Working out helps me relieve stress, look better, feel better and live a more disciplined lifestyle.
How I Stay Motivated:
I just look back at those old out of shape pics of myself and I get my ass to the gym.
BB Accomplishments:
Forum Signature:
Stay Focused, Stay consistant, Rest when you die.. ~Eric.. A.K.A. Jnero~
Last Updated: Feb 1, 2008 3:54pm

What Mr. Delts Is Up To:
Aug 13, 2009
Mr. Delts changed Weight from 172 lbs. to 170.5 lbs., a 1.5 lb. loss in 13 days
Aug 12, 2009
Mr. Delts uploaded a new Progress Picture
Jul 31, 2009
Mr. Delts changed Weight from 175 lbs. to 172 lbs., a 3 lb. loss in 40 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 11, 2009 Aug 7, 2009
Muscletech Transformation Contest before pic
I'm full in! 170.5 pds.
Last Updated: Aug 12, 2009 5:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2009 3:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 13, 2009 3:16pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To continue to progress both physically and mentally.. I'm full in!!!
Goal (Long):
I not only would I like to continue to inspire my personal training clients but also everyone around me.I would like to be as fit as possible.Not just look fit but actually be fit.One of my main goals is to get back into racquetball, enter tournaments again and become a sponsored player.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 27, 2009 8:26am

Members That Inspire Mr. Delts:
lis662 [ BodySpace ]
Beside being one of the busiest people i've seen, her passion for health and fitness along with her accomplishments are amazing.. And while doing it all she looks great too.. I'm inspired!
read more »
View all 1 members who inspire Mr. Delts »

BodyAnswers
Mr. Delts has answered 31 of 67 total questions.
View all 31 of Mr. Delts's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jun 27, 2009 6:03pm

Do you have any type of chronic disease or condition?
No
- Updated Jun 27, 2009 6:03pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I grunt sometimes.. There's a difference between grunting and being obnoxious. I have no problem with some occasional grunting.
- Updated Jun 27, 2009 6:03pm

View all 31 of Mr. Delts's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2009 8:26am

Videos of Mr. Delts
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 8:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 8:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
********* Forslean
********* Forslean

Started: Jul 20, 2009
Reason: Since I've started taking this, coupled with carnitine, I have been able to lean out...
Last Updated: Aug 12, 2009 5:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 5, 2009 8:20pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting weights and playing racquetball
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Eggs, yogurt & cottage cheese
Cheat Foods:
  • Pizza & any candy with peanut butter.
Workout Music:
  • Rock, Alternative, Rap
Supplements:
Last Updated: Jul 2, 2009 4:26pm

Friends (108)









Last Updated: Sep 15, 2009 11:17pm

Visitor Comments (78)
[ Leave Mr. Delts a Comment ]
Work In Progress Funbudatl [ View Profile ]
Sep 29, 2009 2:12pm
You got Eric...having examples like yourself is a major part of what keeps me striving for that next level. Just trying to catch up to ya Bro!
Upload your profile picture! TXBULL [ View Profile ]
Sep 20, 2009 9:52am
Insane delts development man! What training and compound u did bruh?
lis662 [ View Profile ]
Sep 8, 2009 9:12pm
you get your gym yet? i just got another office location, moving in october pretty psyched. September is business focus, time to crack down and step it up
Front Relaxed JerryAB [ View Profile ]
Aug 13, 2009 6:59pm
Hey Eric, thx for the add. How are you been? Is training going well?
Upload your profile picture! pvpoplai [ View Profile ]
Aug 10, 2009 11:58am
thankx alot mate! will keep u updated on my growth.
Upload your profile picture! pvpoplai [ View Profile ]
Aug 7, 2009 9:41am
hey Eric.. what doya do for those delts man? i've been trying to build mine for quite sometime but cant see results. doya work them out 2ce a weeek? whats ur routine for them? cheers!
Upload your profile picture! TXBULL [ View Profile ]
Jul 25, 2009 2:57am
U gotten more leaner. u delts are massive
xedx [ View Profile ]
Jul 17, 2009 11:32am
great work on the traps, biceps, and of course, delts...Mr Delts.
Bball..Time! one9one4 [ View Profile ]
Jul 17, 2009 11:27am
Just stopping through ...great progress,you are doing your thing!
side shot ACTIVE 777 [ View Profile ]
Jul 7, 2009 7:16pm
How long did you bulk up this last time?
lis662 [ View Profile ]
Jul 6, 2009 10:13pm
what up delts
jencan [ View Profile ]
Jul 2, 2009 3:29pm
45 min moderate paced cardio in the am. and 20 min HIIT after my weightlifting session in the pm. I dont' enjoy the slow ones. They drag on so I have to read something while I'm doing those.
jencan [ View Profile ]
Jul 2, 2009 2:36pm
Do you do High intesity intervals or slow moderate paced cardio? I love HIIT .
jencan [ View Profile ]
Jul 2, 2009 1:33pm
I switched it up and did legs instead! woooooo, my hammies are dying. I really ripped it up. I'm walking funny so I've been practicing not making funny faces at work while I get out of my desk. lol how are ya!?
Horse2000 [ View Profile ]
Jul 2, 2009 9:27am
looking jacked dude awsome progress good job.
2008 NPC Masters Nationals oldsuperman [ View Profile ]
Jul 1, 2009 10:11pm
THX Eric for the support! Means a lot! Add me to your "inspired members" list if you can? Keep the faith! ed aka Ol Supe
jencan [ View Profile ]
Jul 1, 2009 3:25pm
So do you lift really heavy? What's your rep range? I just talked to that girl, shes gng to make some calls and see if I can train w/ some UFC ppl she works with. I need to date a body builder lol
jencan [ View Profile ]
Jul 1, 2009 12:43pm
I met this girl at fig universe comp. and she had amazing delts, she trains w/UFC fighters. Her workouts are all explosive, tire throwing, plyos,etc. I love how she came in ...very pumped. Like yours but feminine! I'm eating a little more and lifting heavy , hopefully I get somewhere!
jencan [ View Profile ]
Jul 1, 2009 12:21pm
Pyramid training- light to heavy (heavy 6 reps): front lat raises, side lat raises, arnold press,front plate raise,small plate delt swings (my coach taught me this one) times 4. Yours?
jencan [ View Profile ]
Jul 1, 2009 10:50am
Hey mister delts! guess what I'm doing today!!!????Your fave body part!!! I'm so excited. Hope you have a great day~JenCan
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