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jneppel
"ridiculous muscle"

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BodyBlog (10)
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Progress Pictures


Oldest Newest
Mar 8, 2009 Nov 26, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 15.0 lb (6.8 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  May 12, 2009 Dec 22, 2009 Jun 1, 2009 Goal Has Expired  
  153.0 lb (69.5 kg) 160.0 lb (72.7 kg) 140.0 lb (63.6 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Dec 5, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Jul 26, 2009 155.0 lb (70.5 kg) -4.0 lb (-1.8 kg) -2.5 %
Jul 8, 2009 159.0 lb (72.3 kg) 4.0 lb (1.8 kg) 2.6 %
May 28, 2009 155.0 lb (70.5 kg) 4.0 lb (1.8 kg) 2.6 %
May 14, 2009 151.0 lb (68.6 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 4.0 %
Current: 19.0 % Percent Change: 26.7 %

  Start Current Goal Remaining  
  May 10, 2009 Dec 22, 2009 Jun 1, 2009 Goal Has Expired  
  20.0 % 19.0 % 15.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
May 14, 2009 19.0 % -1.0 % -5.0 %
May 10, 2009 20.0 % 5.0 % 33.3 %
Apr 11, 2009 15.0 % -5.0 % -25.0 %
Apr 8, 2009 20.0 % -3.0 % -13.0 %
Mar 20, 2009 23.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 6, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
May 14, 2009 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
May 2, 2009 39.5" (100.3 cm) 2.0" (5.1 cm) 5.3 %
Apr 13, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Apr 10, 2009 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: -0.3" (-0.6 cm)
Current: 13.5" (34.3 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 8, 2009 13.5" (34.3 cm) 0.8" (1.9 cm) 5.9 %
Apr 13, 2009 12.8" (32.4 cm) -0.8" (-1.9 cm) -5.6 %
Jun 1, 2008 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Feb 10, 2008 13.8" (34.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 6, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
May 2, 2009 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Apr 13, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
Mar 20, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 0.5" (1.3 cm)
Current: 29.0" (73.7 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  May 10, 2009 Dec 22, 2009 Jun 1, 2009 Goal Has Expired  
  29.0" (73.7 cm) 29.0" (73.7 cm) 27.0" (68.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jul 6, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
May 2, 2009 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
Apr 13, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Apr 10, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.8" (60.3 cm) Change: 0.8" (1.9 cm)
Current: 24.5" (62.2 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 8, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
May 19, 2009 24.0" (61.0 cm) 1.5" (3.8 cm) 6.7 %
Apr 10, 2009 22.5" (57.2 cm) -1.3" (-3.2 cm) -5.3 %
Jun 1, 2008 23.8" (60.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 10, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Aug 5, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 1, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 13, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 20, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Oct 6, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 8.0 lb (3.6 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2009 160.0 lb (72.7 kg) -15.0 lb (-6.8 kg) -8.6 %
Jun 27, 2009 175.0 lb (79.5 kg) 23.0 lb (10.5 kg) 15.1 %
May 11, 2009 152.0 lb (69.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 45.0 lb (20.5 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 13, 2009 226.0 lb (102.7 kg) 6.0 lb (2.7 kg) 2.7 %
Jul 8, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2009 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
May 11, 2009 209.0 lb (95.0 kg) 7.0 lb (3.2 kg) 3.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 76.0 lb (34.5 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 38.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 24, 2009 273.0 lb (124.1 kg) 13.0 lb (5.9 kg) 5.0 %
Nov 10, 2009 260.0 lb (118.2 kg) 34.0 lb (15.5 kg) 15.0 %
May 21, 2009 226.0 lb (102.7 kg) 30.0 lb (13.6 kg) 15.3 %
May 15, 2009 196.0 lb (89.1 kg) -1.0 lb (-0.5 kg) -0.5 %
May 11, 2009 197.0 lb (89.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 13, 2009 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 34.0 lb (15.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 13, 2009 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2009 119.0 lb (54.1 kg) 12.0 lb (5.5 kg) 11.2 %
Jun 27, 2009 107.0 lb (48.6 kg) 11.0 lb (5.0 kg) 11.5 %
May 28, 2009 96.0 lb (43.6 kg) 11.0 lb (5.0 kg) 12.9 %
May 13, 2009 85.0 lb (38.6 kg)


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