Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

a title of any kind

first goal is to get bf down to 10% to see where IM at, then go from there

To get stronger and better for wrestling season.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

get back in top shape

wanting to be a machine

Stay strong but lose fat.

BIG ARM'S MEAN BIG PAYCHECK'S

walk at 190 lbs and tone.

"Animal Mode Activated" AM BAAAACK!!..With Stronger plan and Clear vision of what i want to Reach!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I WANT TO GET RID OF MY LOVE HANDLES N LET MY ABS BREATHE