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View jneppel's:
Profile
BodyBlog (10)
Photos (26)
Progress & Goals
Workout Tracker (1)
BodyGroups NEW!!

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Membership Info
Member Since: Oct 30, 2006
BodyBlog Started: Mar 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 101
  • Last 7 Days: 808
  • Overall: 53,959
Forum Posts: 49
BodyBlog Entries: 10
Comments to Others: 430
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 1:19pm
Last Forum Post: Never
Last Photo Upload: Jul 10, 2009 7:45pm
Last Profile Update: Nov 20, 2009 1:05pm
Last Blog Post: Oct 22, 2009 4:10pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 1336
Stalking (?) : 38
Inspiring (?) : 8

jneppel

Overall Goal:  ridiculous muscle

Fit Status:  finally got a solid 2 weeks of lifting in..what a G!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
19
Location:
United States
Occupation:
Professional sunbather/HOE-stess
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I was really active with track, volleyball, softball, and basketball all through middle school and high school. Lifting started when I was 16 because of my brother and ex boyfriend and I have been off and on since.
Why I Love It:
I love muscle!!!! feels good, do it ;)
How I Stay Motivated:
simply by loving it & the results THE BEACH
BB Accomplishments:
Forum Signature:
Last Updated: Jul 3, 2009 3:20pm

What jneppel Is Up To:
Oct 31, 2009
jneppel uploaded a new Progress Picture
Oct 22, 2009
jneppel updated Fit Status "finally got a solid 2 weeks of lifting in..what a G!"
jneppel created a new blog entry, "so sorry"
See Last 97 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2009 Oct 29, 2009
well this is me about 2 weeks back in the gym. nothing new. haha. i guess i thought i'd look worse after takin 2 MONTHS off from the gym... i missed it!! :( :( compare it to july 3rd... hmm
Last Updated: Oct 31, 2009 11:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2009 8:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2009 7:02pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
ridiculous muscle
Goal (Long):
Gain mass and strength, lose fat, meet great people to make me better at what I love to do, photoshoot, compete later..and also become a personal trainer.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 12, 2009 5:14pm

Members That Inspire jneppel:
gaining_baby [ BodySpace ]
her muscles are gigantic & she's such a sweetheart! she has amazing goals and has put on so much size! she's younger than I am which is incredible. i want to meet her someday i am soooo sooo proud of her too. keep @ it girrrrrrrrrrrrl!!!! i'm ya #1 fan :) muwah!
read more »
FITCHRIS [ BodySpace ]
her profile pic lol!! hottest thing EVER. makes me wanna die hahaha
read more »
View all 4 members who inspire jneppel »

BodyAnswers
jneppel has answered 64 of 67 total questions.
View all 64 of jneppel's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
high protein. low carb. moderate fat
- Updated May 10, 2009 10:35pm

What supplements do you take immediately after your workout? Why?
Protein shake.
- Updated Apr 26, 2009 8:17pm

Do you sometimes use fat burning supplements?
No
- Updated Apr 26, 2009 8:17pm

View all 64 of jneppel's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 5:14pm

Videos of jneppel
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 5:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 5:14pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Oct 22, 2009 4:10pm

hello!!!!!!! i'm aware that i haven't been on bodyspace in a long time. my first is excuse is lack of internet access. i don't have it in my apartment so i'm rarely on the site. 2nd excuse would be that i'm working a couple jobs and no time.. 3rd.. well i don't really have any progress because...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 12, 2009 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 20, 2009 1:06pm
Recent Threads:

Workout Program:
RIPPETOE's starting strength program! Check it out!!! it's the ****

MONDAY(A workout)-
squat(3x5)
bench(3x5)
deadlift(1x5)
dips(2x8)

WEDNESDAY(B workout)-
squat(3x5)
military press(3x5)
bent over rows(3x5)
chin ups(2x8)

FRIDAY-A workout
MONDAY-B workout
keep...
Last Updated: Jul 3, 2009 3:25pm

Favorites
Bodyparts:
Hobbies:
  • Reading magazines
  • Laughing
  • Volleyball
Magazines:
  • Oxygen
  • Muscle & Fitness
Healthy Foods:
  • Chicken breasts
  • Almonds
  • Eggs
Cheat Foods:
  • Doritos :D
  • Pop-tarts
  • Ice cream
Fitness Books:
  • The Eat-Clean DIET
Workout Music:
  • Rap, Rock
Last Updated: Oct 6, 2008 1:07pm

Friends (1374)









Last Updated: Nov 20, 2009 1:05pm

Visitor Comments (862)
[ Leave jneppel a Comment ]
Chris1980 [ View Profile ]
Yesterday, 6:10am
The beach can look forward to meeting you. ;-)
Just got back from Iraq Inked187 [ View Profile ]
Yesterday, 2:45am
hows everything going?
MADDAWG44SAILS [ View Profile ]
Nov 18, 2009 12:43pm
you look good
Hotjiuicnet [ View Profile ]
Nov 17, 2009 1:35pm
Was sup Juli
renan35 [ View Profile ]
Nov 15, 2009 8:10am
Very good results!!Muscular but still sexy!Prety face with a nice muscular body!Great booty!!
MADDAWG44SAILS [ View Profile ]
Nov 13, 2009 1:57pm
saw my buff picture?
1 Year after I started working out Captain Ahab [ View Profile ]
Nov 13, 2009 11:14am
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great inspiration to so many others.
at 160lbs,12% body fat duke2255 [ View Profile ]
Nov 10, 2009 3:21pm
thanks for the add on.
moviestill swimmer2 [ View Profile ]
Nov 9, 2009 1:19pm
looking very impressive in that last prog pic of you! looking solid and buff - good pose for you too.
i didnt show too much, did i? Moskrunch12 [ View Profile ]
Nov 9, 2009 11:07am
2 straight weeks of lifting, yeah, thats G....so ur recent progress pic and the almost identical one from july 3rd...u do look a lil bigger and is ur ass still rock hard today like it was then
jrmiranda11 [ View Profile ]
Nov 5, 2009 9:23am
Thanx for the add grand canyon?
Raj raj89 [ View Profile ]
Nov 5, 2009 4:08am
hiii
kickin abs WaynesWorld [ View Profile ]
Nov 3, 2009 10:27am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Goofy flex thebull22 [ View Profile ]
Nov 2, 2009 9:01pm
Hey how are you?
Raj raj89 [ View Profile ]
Nov 1, 2009 8:44pm
hii dear how u doing
Upload your profile picture! kennycups [ View Profile ]
Nov 1, 2009 7:42pm
Thanks for the updated pic! Compared to July 3rd, you've definitely made improvements, you look SMOKIN!!! (nice tan too). Good luck to ya! Ken
Doing better... Assassin28 [ View Profile ]
Nov 1, 2009 3:59pm
Hi beautiful! You look great and should be very proud!
chocolatew [ View Profile ]
Oct 31, 2009 1:28pm
ya know what's funny..you look more defined and stronger now than you did in July. Wait...lol..i thought you took a break..ha ha you still look AWESOME!!
Masta_of_Riddum [ View Profile ]
Oct 31, 2009 12:33pm
thanks for accepting my friend request. Ur so stwong lol keep up the good work :)
sgttuff13 [ View Profile ]
Oct 31, 2009 11:46am
Welcome back, still looking good and I am sure your ready to kick some ass. Good luck and best wishes
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