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Membership Info

Member Since: Oct 30, 2006
BodyBlog Started: Mar 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 84
Last 7 Days: 730
Overall: 52,301

Forum Posts: 49
BodyBlog Entries: 10
Comments to Others: 431

Forum Rep (?) : jneppel 2500

Activity

Last Visit: Nov 5, 2009 3:45pm
Last Forum Post: Never
Last Photo Upload: Jul 10, 2009 7:45pm
Last Profile Update: Nov 5, 2009 3:40pm
Last Blog Post: Oct 22, 2009 4:10pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1311

Stalking (?) : 37

Inspiring (?) : 7

jneppel

Overall Goal: ridiculous muscle

Fit Status: finally got a solid 2 weeks of lifting in..what a G!

Motivation Level: 10/10

Oct 22, 2009 4:13 pm History

Mar 9, 2009 10:19 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	19
Location:	United States
Occupation:	Professional sunbather/HOE-stess
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2006
How I Started:	I was really active with track, volleyball, softball, and basketball all through middle school and high school. Lifting started when I was 16 because of my brother and ex boyfriend and I have been off and on since.
Why I Love It:	I love muscle!!!! feels good, do it ;)
How I Stay Motivated:	simply by loving it & the results THE BEACH
BB Accomplishments:
Forum Signature:
Last Updated: Jul 3, 2009 3:20pm

What jneppel Is Up To:

Oct 31, 2009
jneppel uploaded a new Progress Picture - 11:32 am - Comment
Oct 22, 2009
jneppel updated Fit Status "finally got a solid 2 weeks of lifting in..what a G!" - 4:13 pm - Comment
jneppel created a new blog entry, "so sorry" - 4:10 pm - Comment
Oct 5, 2009
jneppel updated Fit Status "GETTING A SQUAT RACK IN MY APARTMENT :D" - 1:18 pm - Comment
Sep 24, 2009
jneppel uploaded a new Progress Picture - 10:37 am - Comment
Aug 22, 2009
jneppel updated Fit Status "washing down chinese food with mountain dew" - 8:59 pm - Comment

See Last 97 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2009	Oct 29, 2009

	well this is me about 2 weeks back in the gym. nothing new. haha. i guess i thought i'd look worse after takin 2 MONTHS off from the gym... i missed it!! :( :( compare it to july 3rd... hmm
View All 17 Progress Pictures »
Last Updated: Oct 31, 2009 11:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	29" (73.66 cm)
Weight:	155 lb (70.5 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	19.0 %	Calves:	14.75" (37.47 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:	13" (33.02 cm)
Last Updated: Jul 26, 2009 8:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:
Squat:	226 lb (102.7 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:	226 lb (102.7 kg)	Overhead Press:	119 lb (54.1 kg)
Last Updated: Jul 13, 2009 8:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	ridiculous muscle
Goal (Long):	Gain mass and strength, lose fat, meet great people to make me better at what I love to do, photoshoot, compete later..and also become a personal trainer.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 12, 2009 5:14pm

Members That Inspire jneppel:
	gaining_baby [ BodySpace ] her muscles are gigantic & she's such a sweetheart! she has amazing goals and has put on so much size! she's younger than I am which is incredible. i want to meet her someday i am soooo sooo proud of her too. keep @ it girrrrrrrrrrrrl!!!! i'm ya #1 fan :) muwah! read more »
	FITCHRIS [ BodySpace ] her profile pic lol!! hottest thing EVER. makes me wanna die hahaha read more »
View all 4 members who inspire jneppel »

BodyAnswers

jneppel has answered 64 of 67 total questions.
View all 64 of jneppel's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

high protein. low carb. moderate fat

- Updated May 10, 2009 10:35pm

What supplements do you take immediately after your workout? Why?

Protein shake.

- Updated Apr 26, 2009 8:17pm

Do you sometimes use fat burning supplements?

- Updated Apr 26, 2009 8:17pm

View all 64 of jneppel's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 5:14pm

Videos of jneppel
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 5:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 5:14pm

Latest BodyBlog Entry (10 Posts Total)
so sorry Category: Training on Oct 22, 2009 4:10pm hello!!!!!!! i'm aware that i haven't been on bodyspace in a long time. my first is excuse is lack of internet access. i don't have it in my apartment so i'm rarely on the site. 2nd excuse would be that i'm working a couple jobs and no time.. 3rd.. well i don't really have any progress because... Read More » View jneppel's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 12, 2009 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	49 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 5, 2009 3:43pm
Recent Threads:

Workout Program:

RIPPETOE's starting strength program! Check it out!!! it's the ****

MONDAY(A workout)-
squat(3x5)
bench(3x5)
deadlift(1x5)
dips(2x8)

WEDNESDAY(B workout)-
squat(3x5)
military press(3x5)
bent over rows(3x5)
chin ups(2x8)

FRIDAY-A workout
MONDAY-B workout
keep...

Last Updated: Jul 3, 2009 3:25pm

Favorites
Bodyparts:	Glutes [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Reading magazines Laughing Volleyball View All 6 Hobbies »
Magazines:	Oxygen Muscle & Fitness
Healthy Foods:	Chicken breasts Almonds Eggs
Cheat Foods:	Doritos :D Pop-tarts Ice cream View All 4 Cheat Foods »
Fitness Books:	The Eat-Clean DIET
Workout Music:	Rap, Rock
Last Updated: Oct 6, 2008 1:07pm

Friends (1348)

Sir-flex-alot	casey250	TruDezires
Risque813	6AMADOR9	PatrickLogger
DrDrillnFill	bjohn13	Muntine

Show All Friends (1348) »

Last Updated: Nov 5, 2009 3:40pm

Visitor Comments (852)
[ Leave jneppel a Comment ]
	jrmiranda11 [ View Profile ] Nov 5, 2009 9:23am Thanx for the add grand canyon?
	raj89 [ View Profile ] Nov 5, 2009 4:08am hiii
	WaynesWorld [ View Profile ] Nov 3, 2009 10:27am I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
	thebull22 [ View Profile ] Nov 2, 2009 9:01pm Hey how are you?
	raj89 [ View Profile ] Nov 1, 2009 8:44pm hii dear how u doing
	kennycups [ View Profile ] Nov 1, 2009 7:42pm Thanks for the updated pic! Compared to July 3rd, you've definitely made improvements, you look SMOKIN!!! (nice tan too). Good luck to ya! Ken
	Assassin28 [ View Profile ] Nov 1, 2009 3:59pm Hi beautiful! You look great and should be very proud!
	chocolatew [ View Profile ] Oct 31, 2009 1:28pm ya know what's funny..you look more defined and stronger now than you did in July. Wait...lol..i thought you took a break..ha ha you still look AWESOME!!
	Masta_of_Riddum [ View Profile ] Oct 31, 2009 12:33pm thanks for accepting my friend request. Ur so stwong lol keep up the good work :)
	sgttuff13 [ View Profile ] Oct 31, 2009 11:46am Welcome back, still looking good and I am sure your ready to kick some ass. Good luck and best wishes
	tidingo [ View Profile ] Oct 31, 2009 11:40am lookin delicious, keep it up
	Mattd27 [ View Profile ] Oct 31, 2009 11:36am Looking great! I'm loving your sexy buffness :)
	blklemonade [ View Profile ] Oct 30, 2009 3:42pm No more slackin hun! You need to stay motivated and make time for your body. I need to see results just as much as you do...so lets get back on dat horse...LOL!!
	LilPenny24 [ View Profile ] Oct 23, 2009 6:27pm Thanks for the add JN, you look AMAZING!!! Have a great weekend;)
	bcal17 [ View Profile ] Oct 22, 2009 5:24am hey i know im not even close to as built as half these guys nor good looking. And not even close to as fit as your are. but i hope u dont mind me commentin ur page. u look amazing both ur body and ur extremely gorgeous! beautiful woman like urself that like to workout and get stronger is a big inspiration to me, so thank you. keep up the good work!
	Luke92 [ View Profile ] Oct 19, 2009 4:19pm Sweet gettin a squat rack at home, Can you rlly bench 175lbs?
	Luke92 [ View Profile ] Oct 19, 2009 4:18pm sweet! lol
	2much4u_24 [ View Profile ] Oct 15, 2009 11:52am hey there, just came across your profile, wicked body ;) keep up the good work!!!! i think everyone should have a squat rack in their living room lol take care
	MADDAWG44SAILS [ View Profile ] Oct 15, 2009 11:41am da same ol maddawg i guess ya saw em
	MADDAWG44SAILS [ View Profile ] Oct 15, 2009 9:01am well i got new picture of da buff dawg aka me?
View All 852 Comments »

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