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View jneppel's:
Profile
BodyBlog (10)
Photos (26)
Progress & Goals
Workout Tracker (1)
BodyGroups NEW!!

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Membership Info
Member Since: Oct 30, 2006
BodyBlog Started: Mar 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 136
  • Last 7 Days: 770
  • Overall: 58,858
Forum Posts: 49
BodyBlog Entries: 10
Comments to Others: 429
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 11:58am
Last Forum Post: Never
Last Photo Upload: Jul 10, 2009 7:45pm
Last Profile Update: Dec 28, 2009 11:58am
Last Blog Post: Oct 22, 2009 4:10pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 1429
Stalking (?) : 42
Inspiring (?) : 9

jneppel

Overall Goal:  ridiculous muscle

Fit Status:  getting stroooooong

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
19
Location:
United States
Occupation:
Hostess (for now!)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I was really active with track, volleyball, softball, and basketball all through middle school and high school. Lifting started when I was 16 because of my brother and ex boyfriend and I have been off and on since.
Why I Love It:
I love muscle!!!! feels good, do it ;)
How I Stay Motivated:
there's nothing i would rather be doing with my body or mind
BB Accomplishments:
Forum Signature:
Last Updated: Dec 3, 2009 6:53pm

What jneppel Is Up To:
Dec 5, 2009
jneppel changed Weight from 155 lbs. to 160 lbs., a 5 lb. gain in 132 days
Dec 3, 2009
jneppel uploaded a new Progress Picture
Nov 25, 2009
jneppel updated Fit Status "getting stroooooong"
See Last 100 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2009 Nov 26, 2009
Last Updated: Dec 3, 2009 6:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 5, 2009 12:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 4:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
ridiculous muscle
Goal (Long):
Gain mass and strength, lose fat, meet great people to make me better at what I love to do, photoshoot, compete later..and also become a personal trainer.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 12, 2009 5:14pm

Members That Inspire jneppel:
strat_69 [ BodySpace ]
my brother :) he's such a bad ass..he's so smart..knows everything all u ma-f-ckas need to find out. HE SQUATS his ass to the ground. isn't a bitch. isn't obsessed with his arms. we used to lift together til i moved. :( I LOVE HIM. he's my best friend! he's given me SO much support with "getting big" he always compliments my genes LOL, and form during lifting. he's always positive towards me. MISS HIM!
read more »
FITCHRIS [ BodySpace ]
her profile pic lol!! hottest thing EVER. makes me wanna die hahaha
read more »
View all 4 members who inspire jneppel »

BodyAnswers
jneppel has answered 64 of 67 total questions.
View all 64 of jneppel's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
high protein. low carb. moderate fat
- Updated May 10, 2009 10:35pm

What supplements do you take immediately after your workout? Why?
Protein shake.
- Updated Apr 26, 2009 8:17pm

Do you sometimes use fat burning supplements?
No
- Updated Apr 26, 2009 8:17pm

View all 64 of jneppel's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 5:14pm

Videos of jneppel
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 5:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 5:14pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Oct 22, 2009 4:10pm

hello!!!!!!! i'm aware that i haven't been on bodyspace in a long time. my first is excuse is lack of internet access. i don't have it in my apartment so i'm rarely on the site. 2nd excuse would be that i'm working a couple jobs and no time.. 3rd.. well i don't really have any progress because...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 12, 2009 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 28, 2009 11:56am
Recent Threads:

Workout Program:
RIPPETOE's starting strength program! Check it out!!! it's the ****

MONDAY(A workout)-
squat(3x5)
bench(3x5)
deadlift(1x5)
dips(2x8)

WEDNESDAY(B workout)-
squat(3x5)
military press(3x5)
bent over rows(3x5)
chin ups(2x8)

FRIDAY-A workout
MONDAY-B workout
keep...
Last Updated: Jul 3, 2009 3:25pm

Favorites
Bodyparts:
Hobbies:
  • Reading magazines
  • Laughing
  • Volleyball
Magazines:
  • Oxygen
  • Muscle & Fitness
Healthy Foods:
  • Chicken breasts
  • Almonds
  • Eggs
Cheat Foods:
  • Doritos :D
  • Pop-tarts
  • Ice cream
Fitness Books:
  • The Eat-Clean DIET
Workout Music:
  • Rap, Rock
Last Updated: Oct 6, 2008 1:07pm

Friends (1471)









Last Updated: Dec 28, 2009 11:58am

Visitor Comments (920)
[ Leave jneppel a Comment ]
xmas eve 2mile run Alex150 [ View Profile ]
Yesterday, 12:01pm
Wanted to stop thru to wish u a Happy New Years!
ripped and lean 2 DA_HBOMB [ View Profile ]
Dec 29, 2009 3:04pm
Happy Holidays!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok? God Bless! HBOMB
at old job keithhobbs [ View Profile ]
Dec 25, 2009 1:14pm
merry christmas to you and your fam.
RANDOM BUILT2LAST69 [ View Profile ]
Dec 22, 2009 6:42am
hey beautiful, how is training coming along?
Interostals GymRatwittherightflex [ View Profile ]
Dec 21, 2009 1:06pm
Keep up the good work!
jraw67 [ View Profile ]
Dec 21, 2009 11:46am
Amazing body! Keep up the hard, heavy lifting
babyflow [ View Profile ]
Dec 19, 2009 9:36pm
hey cuttie.. lovin ur progess.. keep up.. lift hard.
TheBodyguard [ View Profile ]
Dec 19, 2009 8:02am
Wishing you a Happy and safe Holiday to you and yours and a most Productive New Year!
Inked187 [ View Profile ]
Dec 19, 2009 7:59am
hey ma, hows all the training going for you?
Michael1984 [ View Profile ]
Dec 18, 2009 6:47pm
hey how is the progress? any new pics?
Me Jacob1000 [ View Profile ]
Dec 18, 2009 2:29am
amazing quad's! keep up the work & have a great weekend(:
at old job keithhobbs [ View Profile ]
Dec 14, 2009 7:36pm
im not trying to be a jerk or nothing and i love your new pic but you know good and well its way to hard to focus on your back without focusing on your backside lol but nice cuts keep up the good work
Moskrunch12 [ View Profile ]
Dec 14, 2009 3:56pm
trying to bring up those back muscles...me too
matthew13 [ View Profile ]
Dec 14, 2009 2:01pm
hey whats up you look great
Starting again slipperybobby [ View Profile ]
Dec 12, 2009 10:49pm
You look fantastic, definitely a lot of hard work there, I hope to see some more recent posts, and keep up the good work.
2010 here I come MrDriven [ View Profile ]
Dec 12, 2009 9:54am
Thanks for the add...How are you?
chrishawk60 [ View Profile ]
Dec 11, 2009 12:55pm
Thank you for the add. you look outstanding
PPP1682 [ View Profile ]
Dec 11, 2009 8:52am
hott
lats!!!!! Trevor34 [ View Profile ]
Dec 10, 2009 9:57pm
wow, don't know what to say! nice? hot? perfect? hello? lol
Inked187 [ View Profile ]
Dec 10, 2009 5:48am
hey ma, how you doing, hope all is well
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