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Membership Info
Member Since: Aug 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 45
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 11, 2009 3:45am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 2, 2009 1:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

jnbrock

Overall Goal:  jnbrock has not set an Overall Goal 

Fit Status:  jnbrock has not entered a Fit Status.  Ask jnbrock for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
JOE BROCK
Sex:
Male
Age:
46
Location:
Tennessee, United States
Occupation:
MACHINE OPERATOR
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 2, 2009 1:48pm

What jnbrock Is Up To:
Aug 2, 2009
jnbrock updated Body Stats - Arms: 13 ins., Calves: 15.3 ins., Chest: 42 ins., Forearms: 11.5 ins., Neck: 14.8 ins., Shoulders: 59 ins., Thighs: 23.3 ins., Waist: 38 ins.
jnbrock updated Weight 190 lbs.
Aug 1, 2009
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 2, 2009 12:23pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 2, 2009 12:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 10, 2008 8:19pm

Members That Inspire jnbrock:
jnbrock does not have inspirational members yet.

BodyAnswers
jnbrock has answered 2 of 67 total questions.
View all 2 of jnbrock's BodyAnswers »

Do you have any type of chronic disease or condition?
Yes
What is it?
GERD
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
(No Answer)
- Updated Aug 2, 2009 10:28am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Aug 2, 2009 10:27am

View all 2 of jnbrock's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 10, 2008 8:19pm

Videos of jnbrock
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 8:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 8:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NxLabs AminoVol, 240 Caplets
Started: May 05, 2009
Reason: VALUE
SciFit Kre-Alkalyn 1500, 240 Capsules + FREE Gluta-Lyn, 240 Capsules!
Started: Jun 05, 2009
Reason: BUFFERED & PILL
BSN Syntha-6, 5.04 Lbs., Vanilla Ice Cream
Started: Jul 01, 2009
Reason: GREAT TASTE!
Last Updated: Aug 1, 2009 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 19, 2009 3:42am
Recent Threads:


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