Bodybuilding.com Information Motivation Supplementation
in:
jnbrk
12%
bf
157.8 Lbs.
wt
6'0"
ht
BodySpace Member
jnbrk
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Member Since: Nov 8, 2010

Last Visit: Today, 5:17am

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
Istanbul, TR
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
Nov 14, 2012
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138.9 Lbs.

LEAN BODY MASS

18.9 Lbs.

BODY FAT

CURRENT WEIGHT
157.8
Lbs.
Jun 17, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jun 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-15,2012-11-14,2012-12-05,2012-12-06,2012-12-07,2012-12-13,2012-12-20,2013-01-02,2013-01-12,2013-02-01,2013-02-18,2013-02-21,2013-02-23,2013-03-02,2013-03-07,2013-03-12,2013-03-14,2013-03-15,2013-03-28,2013-04-05,2013-04-09,2013-04-16,2013-05-14,2013-06-08,2013-06-13,2013-06-14,2013-06-16,2013-06-17
150,150,155,152.8,152.2,152.8,153.6,155.2,155.4,155,160.8,163,163.3,164,164.6,162,163,163,166.4,165,166.6,167.2,168.8,159.4,160.8,157.2,158.2,157.8
Mar 28, 2014
180 Lbs.
%
2012-10-15,2012-11-14,2012-12-05,2012-12-06,2013-01-02,2013-03-02,2013-03-15,2013-03-28,2013-04-14,2013-06-13
8.5,9,10.5,10.5,11,12,12,12.4,13,12
Mar 28, 2014
8 %
Lbs.
2012-10-15,2012-11-14,2012-12-05,2012-12-06,2012-12-07,2012-12-13,2012-12-20,2013-01-02,2013-01-12,2013-02-01,2013-02-18,2013-02-21,2013-02-23,2013-03-02,2013-03-07,2013-03-12,2013-03-14,2013-03-15,2013-03-28,2013-04-05,2013-04-09,2013-04-16,2013-05-14,2013-06-08,2013-06-13,2013-06-14,2013-06-16,2013-06-17
137.2,136.5,138.7,136.8,136.2,136.8,137.5,138.1,138.3,137.9,143.1,145.1,145.3,144.3,144.8,142.6,143.4,143.4,145.8,144.5,144.9,145.5,146.9,138.7,141.5,138.3,139.2,138.9
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jnbrk has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jnbrk has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jnbrk has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

jnbrk has not added any philosophy information.

What jnbrk Is Up To

jnbrk updated his weight from 158.2 Lbs. to 157.8 Lbs., a 0.4 Lb. loss in 1 day.

157.8 Lbs.
Jun 17, 2013 |
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jnbrk updated his weight from 157.2 Lbs. to 158.2 Lbs., a 1 Lb. gain in 2 days.

158.2 Lbs.
Jun 16, 2013 |
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jnbrk updated his weight from 160.8 Lbs. to 157.2 Lbs., a 3.6 Lb. loss in 1 day.

157.2 Lbs.
Jun 14, 2013 |
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jnbrk updated his body fat from 13% to 12%, a loss of 1% in 60 days.

12%
Jun 13, 2013 |
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jnbrk updated his weight from 159.4 Lbs. to 160.8 Lbs., a 1.4 Lb. gain in 5 days.

160.8 Lbs.
Jun 13, 2013 |
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jnbrk updated his weight from 168.8 Lbs. to 159.4 Lbs., a 9.4 Lb. loss in 25 days.

159.4 Lbs.
Jun 8, 2013 |
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jnbrk is now friends with Airmaster360.

May 19, 2013

jnbrk updated his weight from 167.2 Lbs. to 168.8 Lbs., a 1.6 Lb. gain in 28 days.

168.8 Lbs.
May 14, 2013 |
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jnbrk updated his weight from 166.6 Lbs. to 167.2 Lbs., a 0.6 Lb. gain in 7 days.

167.2 Lbs.
Apr 16, 2013 |
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jnbrk updated his body fat from 12.4% to 13%, a gain of 0.6% in 17 days.

13%
Apr 14, 2013 |
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jnbrk is now friends with BuffMother.

Apr 11, 2013

jnbrk updated his weight from 165 Lbs. to 166.6 Lbs., a 1.6 Lb. gain in 4 days.

166.6 Lbs.
Apr 9, 2013 |
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jnbrk updated his weight from 166.4 Lbs. to 165 Lbs., a 1.4 Lb. loss in 8 days.

165 Lbs.
Apr 5, 2013 |
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jnbrk updated his body fat from 12% to 12.4%, a gain of 0.4% in 13 days.

12.4%
Mar 28, 2013 |
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jnbrk updated his weight from 163 Lbs. to 166.4 Lbs., a 3.4 Lb. gain in 13 days.

166.4 Lbs.
Mar 28, 2013 |
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About Me

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Visitor Comments

Leave a Comment
lefield
lefield Txs for swinging through. Yell if you think I can ever give you assistance Apr 15, 2013 1:16pm

Information. Motivation. Supplementation.

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