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Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.
Colossians 3:13
1 minute ago
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Ryan Thompson
Gorilla2013
tracked the workout: Apr. 26, 2024 5:40 AM Workout
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 5:40 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,550 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: Apr. 26, 2024 6:06 AM Workout
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 6:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,210 Lbs.
Brent (ig) brent_foy
brentfoy
tracked the workout: Apr. 26, 2024 05:11AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,065 Lbs.
Mike Escobar
mikescobar
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
31,370 Lbs.
tracked the workout: Apr. 26, 2024 05:38AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 05:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee
tracked the workout: Apr. 26, 2024 05:42AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 05:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Lorenzo
SupaSonny
tracked the workout: Legs & Core
APR
26
2024
WORKOUT LOG:
Legs & Core
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,950 Lbs.
04/26 - Triceps and Biceps
Cable pulldown/single arm
Cable curl/single arm
Close grip bench press
Preacher curl
Dips
Frag curl
Overhead cable extension
Close grip cable pulldown/palms up.
28 minutes ago
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Rachel B
sinndixie
tracked the workout: WB-5 Lower body & Accessory
APR
26
2024
WORKOUT LOG:
WB-5 Lower body & Accessory
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
21,875 Lbs.
Treadmill 10 mins
Good Mornings 1 x 10 x 55 lbs
Barbell Deadlifts 5 x 4 x 225 lbs
Barbell Overhead Press 5 x 4 x 135 lbs
Rear Delt Flyes 2 x 8 x 20 lbs
Barbell Shrugs 2 x 8 x 225 lbs
Db Hammer Curls 3 x 8 x 38 lbs
Db Overhead Tricep Extension 3 x 8 x 70 lbs
31 minutes ago
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0
Mike Escobar
mikescobar
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
31,370 Lbs.
Jennifer C.
jcraw9183
tracked the workout: Apr. 26, 2024 06:30AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: Apr. 26, 2024 06:06AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 06:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,775 Lbs.
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