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jnat19
"I want it all...added muscle, increased strength, some size, and lastly...cut."

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Progress Pictures


Oldest Newest
Jun 26, 2007 Apr 29, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -22.0 lb (-10.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -10.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 13, 2008 195.0 lb (88.6 kg) -7.0 lb (-3.2 kg) -3.5 %
Nov 3, 2007 202.0 lb (91.8 kg) 7.0 lb (3.2 kg) 3.6 %
Jul 14, 2007 195.0 lb (88.6 kg) -5.5 lb (-2.5 kg) -2.7 %
Jun 2, 2007 200.5 lb (91.1 kg) -7.5 lb (-3.4 kg) -3.6 %
May 4, 2007 208.0 lb (94.5 kg) -11.0 lb (-5.0 kg) -5.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 13, 2008 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 2.5" (6.4 cm)
Current: 48.0" (121.9 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 3, 2007 48.0" (121.9 cm) 2.5" (6.4 cm) 5.5 %
Jan 27, 2007 45.5" (115.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 3, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 3, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 3, 2007 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Jan 27, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.5" (-3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 3, 2007 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Jan 27, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 3, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 7.0 lb (3.2 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 7, 2008 232.0 lb (105.5 kg) 7.0 lb (3.2 kg) 3.1 %
Feb 13, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 424.0 lb (192.7 kg) Change: 117.0 lb (53.2 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 22, 2008 541.0 lb (245.9 kg) 59.0 lb (26.8 kg) 12.2 %
Mar 7, 2008 482.0 lb (219.1 kg) 58.0 lb (26.4 kg) 13.7 %
Feb 13, 2008 424.0 lb (192.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 42.0 lb (19.1 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 3, 2008 292.0 lb (132.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2008 292.0 lb (132.7 kg) 21.0 lb (9.5 kg) 7.7 %
Mar 7, 2008 271.0 lb (123.2 kg) 21.0 lb (9.5 kg) 8.4 %
Feb 13, 2008 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2008 59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 38.0 lb (17.3 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 3, 2008 218.0 lb (99.1 kg) 14.0 lb (6.4 kg) 6.9 %
Apr 29, 2008 204.0 lb (92.7 kg) 13.0 lb (5.9 kg) 6.8 %
Mar 7, 2008 191.0 lb (86.8 kg) 11.0 lb (5.0 kg) 6.1 %
Feb 13, 2008 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -2.0 lb (-0.9 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 7, 2008 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
Feb 13, 2008 145.0 lb (65.9 kg)


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