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Membership Info
Member Since: Jan 27, 2007
BodyBlog Started: May 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,085
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Apr 4, 2009 9:19pm
Last Forum Post: Never
Last Photo Upload: Apr 29, 2008 11:58pm
Last Profile Update: May 3, 2008 3:45pm
Last Blog Post: May 4, 2007 10:16pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

jnat19

Overall Goal:  I want it all...added muscle, increased strength, some size, and lastly...cut.

Fit Status:  jnat19 has not entered a Fit Status.  Ask jnat19 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
"knees"
Sex:
Male
Age:
24
Location:
Wisconsin, United States
Occupation:
Registered Nurse
Personal Website:
Gym:
Cardinal Fitness
Gym Location:
N/A
When I Started:
Aug, 2003
How I Started:
Played a lot of sports when I was younger. I continued to play in college and they went hand in hand.
Why I Love It:
I enjoy the sweat and hard work. I like to push myself, making up workouts, and I love that feeling after a gooood work out. I like seeing improvements, I like seeing my body change. I love that that you only get out of it as much as you put in. I love feeling good, and good about myself. Lastly, its something thats going to improve my quality of life for years to come.
How I Stay Motivated:
It has always been my nature. I get motivated by the simplist things. But ultimately its just me wanting to be my best
BB Accomplishments:
N/A
Forum Signature:
"Theres always someone better than you"
Last Updated: May 4, 2007 11:18pm

What jnat19 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 26, 2007 Apr 29, 2008
Separated my shoulder havent been able to lift up till date (7/5/07)....Weight 195lbs 
Last Updated: Apr 30, 2008 12:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 13, 2008 9:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 3, 2008 3:45pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want it all...added muscle, increased strength, some size, and lastly...cut.
Goal (Long):
I want to put on about 5-10lbs of lean muscle, distrubted evenly of course. Any increase in strength would be a benefit, whether it helped me in sports or lifting patients...I'd take it. Im not a body builder although I do admire their desire, determination, and discipline. I want to be solid. When I see my self I want to say, "finally." When others see me I want them to say, "Damn?!" Winter of 08' my body fat was its best, my eating habits were the healthiest, and I felt my best, I want to get back to that. Being healthy has always been the goal, looking good is just an added benefit. I want the total package, abs, popin shoulders, big bi's/tri's, full chest, V back, and tree trunk legs.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 22, 2008 8:58pm

Members That Inspire jnat19:
jnat19 does not have inspirational members yet.

BodyAnswers
jnat19 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 22, 2008 8:58pm

Videos of jnat19
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 8:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 8:58pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 4, 2007 10:16pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2008 8:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 4, 2009 9:17pm
Recent Threads:


Workout Program:
Phase 1 - GPP/Hypertrophy Phase

Length Of Phase Sets Reps Load (%1RM) Rest Interval (between sets)
4-6 Weeks 4-5 10-20 50-65% 1-2 Minutes
Friday:
Bench press
Incline press 3x12x10x8
Flat flys 3x10
Burn out push up
Arnolds 3x10
Rear delts 3x10
Front delts 3x10
Alt...
Last Updated: Feb 14, 2008 12:29pm

Favorites
Bodyparts:
Magazines:
  • Mens Health
Healthy Foods:
  • Chicken breasts
  • eggs
  • oatmeal
Workout Music:
  • Panic at the disco!
  • Fall out Boy
  • Eminem
Supplements:
Last Updated: May 2, 2007 6:14pm

Friends (10)









Last Updated: Apr 24, 2008 12:56pm

Visitor Comments (16)
[ Leave jnat19 a Comment ]
before way before pic lol voicefulmarlin [ View Profile ]
Feb 25, 2009 6:01am
Mate from seeing your pics youve come a long way and put a good deal of dedciation into your passion, good for you. Gives me something to believe in seeing thta im a newbie in this field. Stay fit, stay strong mate. Cheers!
yes zir.... stemp14 [ View Profile ]
Apr 14, 2008 7:06pm
we need to update this our bodyspace regularly... it will help us get back on track.
Front Double Bi - Yeah Buddy IronAddict23 [ View Profile ]
Mar 12, 2008 7:46pm
Nice work... lookin' pretty shredded.I work out at the YMCA. It's pretty cheap and close to home.
Front Double Bi - Yeah Buddy IronAddict23 [ View Profile ]
Mar 11, 2008 11:39am
AJ... where do you train at these days?
yes zir.... stemp14 [ View Profile ]
Mar 8, 2008 12:38pm
hold on a min... i just saw u tried to put dem leg pics up. nice. all i know is when we start cleaning bulking after SB, are legs are gonna grow like whoa. think about this... if we've wouldve been bulking and not cutting... BAM, tree trunks. SO after SB cleaning bulking kid.
yes zir.... stemp14 [ View Profile ]
Mar 8, 2008 12:33pm
we've become beasts. i still got a lil catching up to do aka 20lbs pure mass and a 5% loss of BF to even be up to ur level. this summer though we are gonna get more cut up then ever. NO ONE WILL BE ABLE TO HANDLE IT... motivated beeeeeeeyoch.
jimif [ View Profile ]
Mar 7, 2008 3:09pm
great work man - progress is outstanding
Upload your profile picture! Sieve29 [ View Profile ]
Mar 3, 2008 10:21am
Hey Drew, Long time bro. I just started heavy lifting again this semester. I will try and catch up with you over easter when I am in town. Holla!
Guest rob guest
Feb 14, 2008 12:14am
great abs. you look like you may have a great physique. i looked at your stats and they look great. keep up the great work in gaining muscle.
yes zir.... stemp14 [ View Profile ]
Jan 30, 2008 11:44am
lets get some updating on here u frickin nude mute
yes zir.... stemp14 [ View Profile ]
Jun 3, 2007 3:38am
where is the front pic... cuz that one is sick
Back Double Bi ds209029 [ View Profile ]
Jun 2, 2007 2:14pm
your back and shoulders are coming along nicely bro...keep at it and you'll love the results.
yes zir.... stemp14 [ View Profile ]
Jun 1, 2007 12:34pm
i better see some new pics
Upload your profile picture! andreb [ View Profile ]
May 5, 2007 4:34am
Solid muscle and definition showing on that pose.Big arms and forearms, solid chest and 8 pack on the way and nice & wide upper lats. Quite the physique on the way. Andre
yes zir.... stemp14 [ View Profile ]
Jan 29, 2007 3:46pm
man u r huge. dont kid urself
yes zir.... stemp14 [ View Profile ]
Jan 28, 2007 10:19pm
mannnnnnnnn u need a pic? i got some for u if u need it
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