j.nalder 
"To become a Police Officer."
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Apr 9, 2005
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Mar 8, 2009
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155 lbs. 9% bodyfat
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180 pounds @ 9.72% bodyfat
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Apr 9, 2005
155 lbs. 9% bodyfat
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Feb 10, 2007
170 lbs. 11% bodyfat
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Jan 20, 2008
174 lbs. 11% bodyfat
Need more biceps and lats
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Apr 12, 2008
2nd Place Finish
157 lbs. 6% bodyfat
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Apr 26, 2008
Prejudging. First place
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Jan 11, 2009
193.4 pounds @ 12% bodyfat
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Mar 8, 2009
180 pounds @ 9.72% bodyfat
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