bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

j.nalder
"To become a Police Officer."

View j.nalder's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker (2)
BodyGroups NEW!!

Contact j.nalder:
Send Private Message
Report j.nalder Report j.nalder
Leave Comment for j.nalder Leave Comment


Progress Pictures


Oldest Newest
Apr 9, 2005 Mar 8, 2009
155 lbs 8 weeks out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 2.2 lb (1.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Jan 13, 2009 Dec 22, 2009 May 2, 2009 Goal Has Expired  
  193.4 lb (87.9 kg) 178.2 lb (81.0 kg) 176.0 lb (80.0 kg) 2.2 lb (1.0 kg)  

Date Body Stats: Weight Change % Change
Dec 20, 2009 178.2 lb (81.0 kg) 3.2 lb (1.5 kg) 1.8 %
Oct 20, 2009 175.0 lb (79.5 kg) -3.4 lb (-1.5 kg) -1.9 %
Oct 11, 2009 178.4 lb (81.1 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 18, 2009 176.4 lb (80.2 kg) -1.6 lb (-0.7 kg) -0.9 %
Sep 10, 2009 178.0 lb (80.9 kg) -0.6 lb (-0.3 kg) -0.3 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.4 % Change: -1.7 %
Current: 9.8 % Percent Change: -14.5 %

  Start Current Goal Remaining  
  Jan 13, 2009 Dec 22, 2009 May 2, 2009 Goal Has Expired  
  12.0 % 9.8 % 4.0 % 5.8 %  

Date Body Stats: Bodyfat Change % Change
Dec 20, 2009 9.8 % 0.6 % 6.8 %
Oct 20, 2009 9.1 % 1.4 % 18.7 %
Oct 11, 2009 7.7 % -1.4 % -15.8 %
Sep 7, 2009 9.1 % 1.7 % 22.1 %
Apr 26, 2009 7.5 % -2.0 % -21.4 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 2.0" (5.1 cm)
Current: 40.5" (102.9 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 20, 2009 40.5" (102.9 cm) 2.5" (6.4 cm) 6.6 %
Apr 26, 2009 38.0" (96.5 cm) -2.3" (-5.7 cm) -5.6 %
Mar 22, 2009 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
Feb 2, 2009 40.0" (101.6 cm) 0.3" (0.6 cm) 0.6 %
Jan 13, 2009 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 20, 2009 14.0" (35.6 cm) -0.8" (-1.9 cm) -5.1 %
Apr 26, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Mar 22, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: -0.8" (-1.9 cm)
Current: 38.5" (97.8 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 26, 2009 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
Mar 22, 2009 40.0" (101.6 cm) -2.5" (-6.4 cm) -5.9 %
Nov 9, 2008 42.5" (108.0 cm) 3.3" (8.3 cm) 8.3 %
Aug 7, 2007 39.3" (99.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 20, 2009 33.0" (83.8 cm) 2.3" (5.7 cm) 7.3 %
Apr 26, 2009 30.8" (78.1 cm) -1.8" (-4.4 cm) -5.4 %
Mar 22, 2009 32.5" (82.6 cm) -2.5" (-6.4 cm) -7.1 %
Feb 2, 2009 35.0" (88.9 cm) -1.3" (-3.2 cm) -3.4 %
Jan 13, 2009 36.3" (92.1 cm) 1.3" (3.2 cm) 3.6 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 20, 2009 22.5" (57.2 cm) 1.0" (2.5 cm) 4.7 %
Apr 26, 2009 21.5" (54.6 cm) -1.0" (-2.5 cm) -4.4 %
Mar 22, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Feb 2, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Jan 13, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 20, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Mar 22, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Feb 2, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Jan 13, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 20, 2009 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Apr 26, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Mar 22, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Feb 2, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 1.0" (2.5 cm)
Current: 46.5" (118.1 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 20, 2009 46.5" (118.1 cm) -0.8" (-1.9 cm) -1.6 %
Apr 26, 2009 47.3" (120.0 cm) -1.3" (-3.2 cm) -2.6 %
Mar 22, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Nov 9, 2008 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Nov 16, 2007 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -1.0" (-2.5 cm)
Current: 15.3" (38.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 20, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Apr 26, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Mar 22, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 15.8" (40.0 cm) -0.5" (-1.3 cm) -3.1 %
Jan 13, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 40.0 lb (18.2 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 20, 2008 295.0 lb (134.1 kg) 33.0 lb (15.0 kg) 12.6 %
Nov 9, 2008 262.0 lb (119.1 kg) -18.0 lb (-8.2 kg) -6.4 %
Nov 3, 2008 280.0 lb (127.3 kg) 66.0 lb (30.0 kg) 30.8 %
Jun 28, 2008 214.0 lb (97.3 kg) 5.0 lb (2.3 kg) 2.4 %
Jun 21, 2008 209.0 lb (95.0 kg) -46.0 lb (-20.9 kg) -18.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: 37.0 lb (16.8 kg)
Current: 434.0 lb (197.3 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 13, 2009 434.0 lb (197.3 kg) 10.0 lb (4.5 kg) 2.4 %
Dec 20, 2008 424.0 lb (192.7 kg) 30.0 lb (13.6 kg) 7.6 %
Nov 9, 2008 394.0 lb (179.1 kg) 118.0 lb (53.6 kg) 42.8 %
Jun 21, 2008 276.0 lb (125.5 kg) -121.0 lb (-55.0 kg) -30.5 %
Jun 14, 2007 397.0 lb (180.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 322.0 lb (146.4 kg) Change: -12.0 lb (-5.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 28, 2008 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 21, 2008 310.0 lb (140.9 kg) -15.0 lb (-6.8 kg) -4.6 %
Nov 16, 2007 325.0 lb (147.7 kg) 3.0 lb (1.4 kg) 0.9 %
Jun 30, 2007 322.0 lb (146.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 33.0 lb (15.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2008 154.0 lb (70.0 kg) 47.0 lb (21.4 kg) 43.9 %
Jun 28, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 21, 2008 107.0 lb (48.6 kg) -23.0 lb (-10.5 kg) -17.7 %
Jun 30, 2007 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Jun 14, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 106.0 lb (48.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 60.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 20, 2008 280.0 lb (127.3 kg) 33.0 lb (15.0 kg) 13.4 %
Nov 9, 2008 247.0 lb (112.3 kg) 73.0 lb (33.2 kg) 42.0 %
Jun 21, 2008 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Glutamine Chewable