j.nalder 
"To become a Police Officer."
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To:
Captain Ahab
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From:
j.nalder
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Dec 3, 2009 10:58pm
Thank you for your kind and uplifting words of encouragement.
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To:
bulldogzmomma
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From:
j.nalder
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Nov 25, 2009 11:55am
Thank you, it all comes down to dialing in your nutrition and hard work. You can get them, you are almost there!
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To:
ehlisl
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From:
j.nalder
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Nov 24, 2009 8:01am
I may compete this April or May, but I may just take the whole year off to focus on adding more quality muscle.
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To:
Boise Outlaw
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From:
j.nalder
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Oct 30, 2009 7:56pm
Not a whole lot.
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To:
JerryAB
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From:
j.nalder
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Oct 21, 2009 12:10pm
Things are going great. Just started training again after getting sick. Feels awesome to lift again.
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To:
fitlover
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From:
j.nalder
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Oct 20, 2009 9:04pm
Thank you, I need all the luck I can get. Train Hard.
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To:
Mindy208
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From:
j.nalder
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Oct 3, 2009 10:44am
I have to say that is pretty amazing Mindy!
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To:
watchmerise
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From:
j.nalder
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Aug 12, 2009 9:17pm
Hey you should go to the NGA bodybuilding show @ C.S.I. on Sept. 12th. It will give you a taste of what a competition is like!
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To:
MoreMsclXXL
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From:
j.nalder
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Mar 15, 2009 7:31pm
My training is going great! Lifting heavy as possible and cutting down. I have two shows planned: NGA North West Natural-Pro Atlas on May 2nd and rumors of one in September or November. How did you become sponsored? I would love to have that happen for me.
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