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Membership Info

Member Since: Aug 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 762

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : j.nalder 10

Activity

Last Visit: Yesterday, 9:49am
Last Forum Post: Never
Last Photo Upload: Jan 13, 2009 1:39pm
Last Profile Update: Nov 1, 2009 8:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 67

Stalking (?) : 45

Inspiring (?) : 0

j.nalder

Overall Goal: To become a Police Officer.

Fit Status: Training to become an Officer

Motivation Level: 8/10

Sep 20, 2009 9:00 am History

Aug 13, 2009 8:21 pm History

Personal Info And Background:

Real Name:	Josh
Sex:	Male
Age:	30
Location:	Eagle, Idaho, United States
Occupation:	Personal Trainer
Personal Website:	http://www.jnalderfitness.com, www.myspace.com/jnalderfitness
Primary Gym:
College:
High School:
When I Started:	Mar, 2003
How I Started:	Sick of being skinny. Started reading Muscle and Fitness. I was inspired by pictures of Arnold, Frank Zane, and Franco
Why I Love It:	It makes me feel great. I love seeing the changes in my physique
How I Stay Motivated:	Seeing the qualitly of muscle get better.
BB Accomplishments:	Leg pressing 1,030 pounds for six reps.
Forum Signature:
Last Updated: Aug 15, 2009 10:49pm

What j.nalder Is Up To:

Oct 20, 2009
j.nalder changed Body Fat from 7.69% to 9.13%, a gain of 1.4 percentage points in 9 days - 9:05 pm - Comment
j.nalder changed Weight from 178.4 lbs. to 175 lbs., a 3.4 lb. loss in 9 days - 9:05 pm - Comment
Oct 11, 2009
j.nalder changed Body Fat from 9.13% to 7.69%, a loss of 1.4 percentage points in 34 days - 9:59 am - Comment
j.nalder changed Weight from 176.4 lbs. to 178.4 lbs., a 2 lb. gain in 23 days - 9:59 am - Comment
Sep 20, 2009
j.nalder updated Fit Status "Training to become an Officer" - 9:00 am - Comment
j.nalder changed Overall Goal: "To become a Police Officer.." - 8:57 am - Comment

See Last 32 Feed Items

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Progress Pictures:
Apr 9, 2005	Mar 8, 2009

155 lbs. 9% bodyfat	180 pounds @ 9.72% bodyfat
View All 7 Progress Pictures »
Last Updated: Mar 15, 2009 2:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30.75" (78.11 cm)
Weight:	175 lb (79.5 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	9.1 %	Calves:	15" (38.10 cm)
Chest:	38" (96.52 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14.75" (37.47 cm)	Shoulders:	47.25" (120.02 cm)
Hips:	38.5" (97.79 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Oct 20, 2009 9:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	434 lb (197.3 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	310 lb (140.9 kg)	Overhead Press:
Last Updated: Aug 13, 2009 8:17pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To become a Police Officer.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 20, 2009 8:57am

Members That Inspire j.nalder:
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BodyAnswers

j.nalder has answered 48 of 67 total questions.
View all 48 of j.nalder's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Aug 28, 2009 8:36pm

How many days per week do you lift weights?

- Updated Aug 28, 2009 8:36pm

What time of day do you usually workout?

Morning

- Updated Aug 28, 2009 8:36pm

View all 48 of j.nalder's BodyAnswers »

Contest History:
Apr 26, 2008:	NGA NW Natural Pro Atlas Bodybuilding and Figure Champ - Placing: 1 View Details »
Apr 19, 2008:	NGA Grand Teton Invitational Bodybuilding and Figu - Placing: 4 View Details »
Apr 12, 2008:	2008 Gold's Gym Treasure Valley Bodybuilding Champ - Placing: 2 View Details »
Apr 29, 2007:	NGA North West Night of Champions - Placing: 5 View Details »
Last Updated: Apr 27, 2008 9:46am

Videos of j.nalder
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 9:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 27, 2008 9:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Sep 01, 2006 Reason:
	Higher Power Creatine Ethyl Ester, 1000 Grams Started: Jun 01, 2008 Reason:
	AST Multi Pro 32X, 200 Caplets Started: Aug 01, 2009 Reason:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme read more »
PrimaForce Pure ALA, 300mg/180 Capsules read more »
Higher Power Vitamin C 1000, 250 Capsules read more »
NOW L-Glutamine Powder, 2.2 Lbs. read more »
NOW Branched Chain Amino Acid Powder, 340 Grams read more »
View All Current Supplements »
Last Updated: Aug 15, 2009 10:56pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 28, 2009 9:45pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Skateboarding
Workout Music:	Despised Icon As I Lay Dying Death Before Dishonor View All 5 Workout Music »
Last Updated: Aug 15, 2009 11:18pm

Friends (112)

BASTAR	IRONMIKESFAMFIT	hollandc
pudgybeaner	LisaJean	AmpedUpAnnie
MichelleParish	WordWarrior	lindaleekeats

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Last Updated: Nov 1, 2009 8:36pm

Visitor Comments (8)
[ Leave j.nalder a Comment ]
	Boise Outlaw [ View Profile ] Oct 30, 2009 10:59am ha what up man
	fitlover [ View Profile ] Oct 21, 2009 2:12pm You too ;)
	JerryAB [ View Profile ] Oct 21, 2009 11:14am Hey Josh, thx for the add. How are you been? Is training going well?
	Mindy208 [ View Profile ] Oct 14, 2009 12:29am Holy crapp dude! I weighed-in today at 148lbs. !!!!! SAWEEEET!
	kathyfit [ View Profile ] Apr 27, 2009 7:35am Hey neighbor, keep up the good work!
	MoreMsclXXL [ View Profile ] Mar 15, 2009 9:07pm That is great, they had contacted me on here.. It is a great opportunity. i can't wait to take full advantage of it..
	MoreMsclXXL [ View Profile ] Mar 15, 2009 2:12pm How's the training going? What shows you have lined up for this year?
	andreb [ View Profile ] Jan 21, 2008 12:44pm Solid progress on those pics. Quite the impressive physique on the way. Should be a great year for you and the stage. Andre

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