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Membership Info

Member Since: Aug 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 938

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : j.nalder 10

Activity

Last Visit: Jan 3, 2010 11:46am
Last Forum Post: Never
Last Photo Upload: Nov 26, 2009 11:43am
Last Profile Update: Dec 22, 2009 12:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 160

Stalking (?) : 50

Inspiring (?) : 0

j.nalder

Overall Goal: To become a Police Officer.

Fit Status: Training to become an Officer

Motivation Level: 8/10

Sep 20, 2009 9:00 am History

Aug 13, 2009 8:21 pm History

Personal Info And Background:

Real Name:	Josh
Sex:	Male
Age:	30
Location:	Eagle, Idaho, United States
Occupation:	Personal Trainer
Personal Website:	http://www.jnalderfitness.com, www.myspace.com/jnalderfitness
Primary Gym:
College:
High School:
When I Started:	Mar, 2003
How I Started:	Sick of being skinny. Started reading Muscle and Fitness. I was inspired by pictures of Arnold, Frank Zane, and Franco
Why I Love It:	It makes me feel great. I love seeing the changes in my physique
How I Stay Motivated:	Seeing the qualitly of muscle get better.
BB Accomplishments:	Leg pressing 1,030 pounds for six reps.
Forum Signature:
Last Updated: Aug 15, 2009 10:49pm

What j.nalder Is Up To:

Dec 20, 2009

j.nalder updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 40.5 ins., Forearms: 12 ins., Neck: 15.3 ins., Shoulders: 46.5 ins., Thighs: 22.5 ins., Waist: 33 ins.

- 8:43 am - Comment

j.nalder changed Body Fat from 9.13% to 9.75%, a gain of 0.6 percentage point in 61 days

- 8:43 am - Comment

j.nalder changed Weight from 175 lbs. to 178.2 lbs., a 3.2 lb. gain in 61 days

- 8:43 am - Comment

See Last 36 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 9, 2005	Mar 8, 2009

155 lbs. 9% bodyfat	180 pounds @ 9.72% bodyfat
View All 7 Progress Pictures »
Last Updated: Mar 15, 2009 2:05pm

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	33" (83.82 cm)
Weight:	178.2 lb (81.0 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	9.8 %	Calves:	15" (38.10 cm)
Chest:	40.5" (102.87 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	38.5" (97.79 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Dec 20, 2009 8:43am

Lifting Stats:

(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	434 lb (197.3 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	310 lb (140.9 kg)	Overhead Press:
Last Updated: Aug 13, 2009 8:17pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To become a Police Officer.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 20, 2009 8:57am

Members That Inspire j.nalder:
j.nalder does not have inspirational members yet.

BodyAnswers

j.nalder has answered 48 of 67 total questions.
View all 48 of j.nalder's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Aug 28, 2009 8:36pm

How many days per week do you lift weights?

- Updated Aug 28, 2009 8:36pm

What time of day do you usually workout?

Morning

- Updated Aug 28, 2009 8:36pm

View all 48 of j.nalder's BodyAnswers »

Contest History:
Apr 26, 2008:	NGA NW Natural Pro Atlas Bodybuilding and Figure Champ - Placing: 1 View Details »
Apr 19, 2008:	NGA Grand Teton Invitational Bodybuilding and Figu - Placing: 4 View Details »
Apr 12, 2008:	2008 Gold's Gym Treasure Valley Bodybuilding Champ - Placing: 2 View Details »
Apr 29, 2007:	NGA North West Night of Champions - Placing: 5 View Details »
Last Updated: Apr 27, 2008 9:46am

Videos of j.nalder
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 9:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 27, 2008 9:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Sep 01, 2006 Reason:
	Higher Power Creatine Ethyl Ester, 1000 Grams Started: Jun 01, 2008 Reason:
	AST Multi Pro 32X, 200 Caplets Started: Aug 01, 2009 Reason:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme read more »
PrimaForce Pure ALA, 300mg/180 Capsules read more »
Higher Power Vitamin C 1000, 250 Capsules read more »
NOW L-Glutamine Powder, 2.2 Lbs. read more »
NOW Branched Chain Amino Acid Powder, 340 Grams read more »
View All Current Supplements »
Last Updated: Aug 15, 2009 10:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 6, 2009 10:05am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Skateboarding
Workout Music:	Despised Icon As I Lay Dying Death Before Dishonor View All 5 Workout Music »
Last Updated: Aug 15, 2009 11:18pm

Friends (210)

janaemarie318	ericafferty	nvr2old
-Angelicious	MoJoFit	JamieEason
jdgriffith	beautifulgrace	Captain Ahab

Show All Friends (210) »

Last Updated: Dec 22, 2009 12:36pm

Visitor Comments (17)
[ Leave j.nalder a Comment ]
	chansyso [ View Profile ] Dec 20, 2009 4:12pm thank u for the add
	faithkeith [ View Profile ] Dec 15, 2009 11:41am Good luck with becoming an officer!!!
	JustMinxy [ View Profile ] Dec 5, 2009 9:59pm Thanks for the friend request. Amazing stage shot and good luck with becoming an officer. Im sure you will be amazing at it.
	Captain Ahab [ View Profile ] Dec 3, 2009 3:38pm I want to say that you look absolutely fantastic! You have done what many have wanted but few have had the determination to do, and you need to be congratulated. You are a fantastic example of what can be done when someone decides to do it and are a great inspiration to so many others. I wish you nothing but success as yu continue to add musce. Stay strong, focused and determined.
	KLTexas [ View Profile ] Nov 30, 2009 6:10pm Thanks for the add Josh!
	KatNap [ View Profile ] Nov 25, 2009 1:29pm Thanks for the add Josh - you look amazing !
	ChrisXe [ View Profile ] Nov 25, 2009 12:16pm hey whatsup! you got some nice pictures right there, sick tattoos too!
	Jen_absgirl [ View Profile ] Nov 23, 2009 12:38am Hi Josh! Thank you so much for the kind words & friendship invite. Best wishes to you on your training - great job on your accomplishments. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good week! ~ Jen
	maunaloa [ View Profile ] Nov 20, 2009 7:17am Thanks for the add.
	Boise Outlaw [ View Profile ] Oct 30, 2009 10:59am ha what up man
	fitlover [ View Profile ] Oct 21, 2009 2:12pm You too ;)
	JerryAB [ View Profile ] Oct 21, 2009 11:14am Hey Josh, thx for the add. How are you been? Is training going well?
	Mindy208 [ View Profile ] Oct 14, 2009 12:29am Holy crapp dude! I weighed-in today at 148lbs. !!!!! SAWEEEET!
	kathyfit [ View Profile ] Apr 27, 2009 7:35am Hey neighbor, keep up the good work!
	MoreMsclXXL [ View Profile ] Mar 15, 2009 9:07pm That is great, they had contacted me on here.. It is a great opportunity. i can't wait to take full advantage of it..
	MoreMsclXXL [ View Profile ] Mar 15, 2009 2:12pm How's the training going? What shows you have lined up for this year?
	andreb [ View Profile ] Jan 21, 2008 12:44pm Solid progress on those pics. Quite the impressive physique on the way. Should be a great year for you and the stage. Andre

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