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real name
age
35
gender
Male
location
Draper, UT, US
gym
Home Gym
occupation
Private Security
Overall Goal
///
Live Healthier
I would like to become more ripped, I don't really care if I gain or lose weight.
Progress & Goals
BEFORE
Jan 14, 2010
CURRENT
Mar 26, 2010
168.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Mar 9, 2010
CURRENT BODY FAT
10.5
%
Mar 18, 2010
PROGRESS HISTORY
Lbs.
2010-01-11,2010-01-19,2010-01-21,2010-01-27,2010-01-29,2010-02-05,2010-03-09
205,197,194.5,197,197,200,188
Apr 21, 2010
180 Lbs.
%
2010-03-18
10.5
Lbs.
2010-01-11,2010-01-19,2010-01-21,2010-01-27,2010-01-29,2010-02-05,2010-03-09
183.5,176.3,174.1,176.3,176.3,179,168.3
Programs
My Workout Philosophy View My Full Workout Program
jmwalton has not added any program information.
My Nutrition Program View My Full Nutrition Program
jmwalton has not added any program information.
My Supplement Program View My Full Supplement Program
jmwalton has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I get movivated by talking with other people that have a goal of total fitness and a healthy lifestyle.
Visitor Comments
Gestalt87
Thanks for adding me. Good luck with your goals; looking great so far!
Apr 8, 2010 11:48pm
darryl2308
Cheers mate. I met a few Marines when i was in the Australian army. And been to Marine base in San Diego too. And thanks i wont give up.
Mar 10, 2010 3:37am
Olandew
Hey, you are doing great so far. Not quite certain what motivational words would help you, but in all seriousness, you are progressing quite well.
Mar 8, 2010 9:57am
bb24
You look great in your avi (2/25)! Very good muscle definition and size. If I were you, I wouldn't focus on the weight (getting down to 180 again). I'd go for the muscular shape and size, which you pretty much already have. Stay with it, and best wishes.
Feb 28, 2010 8:50am
latvia1230
thanks for the add. I will be glad to help if you have any questions i can answer.
Jan 27, 2010 3:06pm
jmwalton
Things here are going pretty good, I have been sticking to my workout program and watching my diet. I feel great. How is your workout going?
Jan 19, 2010 8:36am
jmwalton is now friends with NGR8SHAPE.