Last Visit: Oct 11, 2009 3:16pm Last Forum Post: Aug 20, 2009 4:42pm Last Photo Upload: Jul 21, 2009 10:19am Last Profile Update: Sep 5, 2009 11:32am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: jmwalder has not set an Overall Goal
Fit Status:
jmwalder has not entered a Fit Status.
Ask jmwalder for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jonathan Walder
Sex:
Male
Age:
20
Location:
Scarborough, Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I first started during my first semester of college. My school had a free gym and i had nothing better to do on my breaks.
Why I Love It:
I love the pump and waking up in the morning with sore muscles, but not too sore ;) i still like to be able to move around freely haha.
How I Stay Motivated:
If im not lifting weights about every other day i feel shitty and lazy and useless. Going to the gym keeps me active and the results are pretty motivational as well :P.
BB Accomplishments:
Currently 154lbs (March 2009.
GOAL
To be 165-170lbs (September 2009.
hope i can get this to happen.
Forum Signature:
Rippetoe stats
Start
squat-135lbs
bench press-100lbs
deadlift-185lbs
overhead press-60lbs
bent barbell row-80lbs
Now
squat-200lbs
bench press-145lbs
deadlift-260lbs
overhead press-80lbs
bent barbell row-120lbs
Short-term Goal
squat-225lbs
bench press-185lbs
deadlift-315lbs
overhead press-115lbs
bent barbell row-150lbs
