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Thu Aug 20 15:42:25 PDT 2009
Fit Status /// View History
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
I first started during my first semester of college. My school had a free gym and i had nothing better to do on my breaks.
WHY I LOVE IT:
I love the pump and waking up in the morning with sore muscles, but not too sore ;) i still like to be able to move around freely haha.
jmwalder's Progress & Goals
Progress Photos
Lbs.
2009-03-17
152.0
TIME UNTIL GOAL:
No Goal
Start:
152 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
152 Lbs.
Mar 17, 2009
Latest Bodystats
Neck
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Chest
N/A
Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
jmwalder's Program
My Workout Program View My Full Workout Program
jmwalder has not added any program information.
My Nutrition Program View My Full Nutrition Program
jmwalder has not added any program information.
My Supplement Program View My Full Supplement Program
jmwalder has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
If im not lifting weights about every other day i feel shitty and lazy and useless. Going to the gym keeps me active and the results are pretty motivational as well :P.
About jmwalder
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