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real name
Jeremiah Trevino
age
16
gender
Male
location
Seattle, WA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
Looking to be 150 pounds by June
Progress & Goals
BEFORE
Nov 11, 2012
CURRENT
Apr 7, 2013
126.8 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
149.1
Lbs.
Mar 25, 2013
CURRENT BODY FAT
15
%
Oct 6, 2012
PROGRESS HISTORY
Lbs.
2012-01-31,2012-04-05,2012-07-27,2012-08-09,2012-09-29,2012-10-06,2012-10-08,2012-10-11,2012-11-11,2012-12-01,2012-12-17,2013-02-28,2013-03-25
131,135,142,140,141,137.2,136.2,139.6,140.6,138.6,140.6,144,149.2
Dec 21, 2013
160 Lbs.
%
2012-10-06
15
Dec 21, 2013
9 %
Lbs.
2012-01-31,2012-04-05,2012-07-27,2012-08-09,2012-09-29,2012-10-06,2012-10-08,2012-10-11,2012-11-11,2012-12-01,2012-12-17,2013-02-28,2013-03-25
111.3,114.8,120.7,119,119.8,116.6,115.8,118.7,119.5,117.8,119.5,122.4,126.8
Programs
My Workout Philosophy View My Full Workout Program
jmtrevino23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jmtrevino23 has not added any program information.
My Supplement Program View My Full Supplement Program
I think supplements are great for reaching your goals quicker. I use Whey Protein and Jack3d for a pre-workout energy boost.
My Motivation Program View My Full Motivation Program
jmtrevino23 has not added any program information.
jmtrevino23 updated his weight from 144 Lbs. to 149.2 Lbs., a 5.2 Lb. gain in 25 days.
Mar 25, 2013 | Like
jmtrevino23 the most I've shoulder pressed was 50 LB dumbbells. can't remember how many reps but I just did two sets of 10 with 45s easily
Mar 5, 2013 | Likejmtrevino23 updated his weight from 140.6 Lbs. to 144 Lbs., a 3.4 Lb. gain in 73 days.
Feb 28, 2013 | LikeVisitor Comments
jmtrevino23 is now friends with Tracyallen1.