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test_titan92
"To get into Raw Powerlifting and make a name in it.Become more conditioned, get down to anywhere from 10-12% bf."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 42.0 lb (19.1 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 26.1 %

  Start Current Goal Remaining  
  May 15, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  161.0 lb (73.2 kg) 203.0 lb (92.3 kg) 171.0 lb (77.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 14, 2009 203.0 lb (92.3 kg) -5.0 lb (-2.3 kg) -2.4 %
Feb 3, 2009 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 31, 2009 210.0 lb (95.5 kg) 13.0 lb (5.9 kg) 6.6 %
Aug 25, 2008 197.0 lb (89.5 kg) -4.0 lb (-1.8 kg) -2.0 %
Jul 8, 2008 201.0 lb (91.4 kg) 9.0 lb (4.1 kg) 4.7 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 7.0 %
Current: 17.0 % Percent Change: 70.0 %

  Start Current Goal Remaining  
  May 15, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  10.0 % 17.0 % 6.0 % 11.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 21, 2007 17.0 % 2.5 % 17.2 %
Sep 30, 2007 14.5 % 2.5 % 20.8 %
Sep 15, 2007 12.0 % -4.0 % -25.0 %
Jun 3, 2007 16.0 % 6.0 % 60.0 %
May 18, 2007 10.0 % -2.0 % -16.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 6.0" (15.2 cm)
Current: 47.0" (119.4 cm) Percent Change: 14.6 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  41.5" (105.4 cm) 47.0" (119.4 cm) 43.5" (110.5 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Oct 10, 2008 47.0" (119.4 cm) 4.0" (10.2 cm) 9.3 %
Apr 4, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Dec 19, 2007 42.5" (108.0 cm) 1.0" (2.5 cm) 2.4 %
Jun 4, 2007 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2007 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.5" (6.4 cm)
Current: 16.0" (40.6 cm) Percent Change: 18.5 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  13.7" (34.8 cm) 16.0" (40.6 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Feb 3, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 10, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 4, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 19, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jun 4, 2007 14.0" (35.6 cm) 0.3" (0.8 cm) 2.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 2.0" (5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 4, 2007 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
May 15, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  32.0" (81.3 cm) 34.0" (86.4 cm) 31.0" (78.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Sep 30, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Aug 11, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jun 4, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
May 25, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.5" (8.9 cm)
Current: 25.5" (64.8 cm) Percent Change: 15.9 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  22.0" (55.9 cm) 25.5" (64.8 cm) 24.0" (61.0 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Oct 10, 2008 25.5" (64.8 cm) 1.3" (3.3 cm) 5.4 %
Sep 30, 2007 24.2" (61.5 cm) 1.2" (3.0 cm) 5.2 %
Jun 4, 2007 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
May 25, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.0" (5.1 cm)
Current: 16.5" (41.9 cm) Percent Change: 13.8 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  14.6" (37.1 cm) 16.5" (41.9 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Oct 10, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 4, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 4, 2007 15.0" (38.1 cm) 0.4" (1.0 cm) 2.7 %
May 25, 2007 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
May 15, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  11.5" (29.2 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Oct 10, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Sep 30, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jun 4, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 7.0" (17.8 cm)
Current: 54.0" (137.2 cm) Percent Change: 14.9 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  47.0" (119.4 cm) 54.0" (137.2 cm) 49.0" (124.5 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Oct 10, 2008 54.0" (137.2 cm) 6.0" (15.2 cm) 12.5 %
Jun 4, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
May 25, 2007 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Oct 10, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jun 4, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 14, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
May 15, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 39.0 lb (17.7 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 20.2 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  193.0 lb (87.7 kg) 232.0 lb (105.5 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 14, 2009 232.0 lb (105.5 kg) 12.0 lb (5.5 kg) 5.5 %
Nov 22, 2008 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2008 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Jul 8, 2007 210.0 lb (95.5 kg) 3.0 lb (1.4 kg) 1.4 %
Jun 20, 2007 207.0 lb (94.1 kg) 14.0 lb (6.4 kg) 7.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 92.0 lb (41.8 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 33.7 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  273.0 lb (124.1 kg) 365.0 lb (165.9 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 12, 2008 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
Nov 28, 2008 355.0 lb (161.4 kg) 15.0 lb (6.8 kg) 4.4 %
Aug 2, 2008 340.0 lb (154.5 kg) 15.0 lb (6.8 kg) 4.6 %
Sep 30, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jul 8, 2007 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 196.0 lb (89.1 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 93.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 28, 2008 405.0 lb (184.1 kg) 8.0 lb (3.6 kg) 2.0 %
Oct 10, 2008 397.0 lb (180.5 kg) 22.0 lb (10.0 kg) 5.9 %
Aug 7, 2008 375.0 lb (170.5 kg) 25.0 lb (11.4 kg) 7.1 %
Aug 2, 2008 350.0 lb (159.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2008 350.0 lb (159.1 kg) 6.0 lb (2.7 kg) 1.7 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 18.0 lb (8.2 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 18.6 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  97.0 lb (44.1 kg) 115.0 lb (52.3 kg) 110.0 lb (50.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 8, 2007 115.0 lb (52.3 kg) 14.0 lb (6.4 kg) 13.9 %
Jul 6, 2007 101.0 lb (45.9 kg) 4.0 lb (1.8 kg) 4.1 %
May 25, 2007 97.0 lb (44.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2007 97.0 lb (44.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 120.0 lb (54.5 kg)
Current: 263.0 lb (119.5 kg) Percent Change: 83.9 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 263.0 lb (119.5 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Aug 2, 2008 263.0 lb (119.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2008 263.0 lb (119.5 kg) 9.0 lb (4.1 kg) 3.5 %
Feb 18, 2008 254.0 lb (115.5 kg) 4.0 lb (1.8 kg) 1.6 %
Dec 19, 2007 250.0 lb (113.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Dec 12, 2007 251.0 lb (114.1 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 43.0 lb (19.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 28.3 %

  Start Current Goal Remaining  
  May 25, 2007 Dec 29, 2009 Aug 1, 2007 Goal Has Expired  
  152.0 lb (69.1 kg) 195.0 lb (88.6 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Aug 2, 2008 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Jul 11, 2008 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Jul 9, 2008 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 6, 2007 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
May 25, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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