Getting stronger and doing everything 100% naturally...

Become a powerbuilder.

There is always room for improvement.

Words create lies. Pain is the only thing you can trust.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

to get freaky

I want to return to 205 lbs for now and then get progressively leaner

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

Shooting for my next PL meet. RAW Unity Tampa,FL Jan. 2010, Your motivation level should NEVER drop below 10 EVER!!!!!!!

I want to be be able to take of my shirt and walk around with pride!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!