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November 14, 2009 November 14, 2009
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View jmt78's:
Profile
BodyBlog
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: May 25, 2009
BodyBlog Started: Jun 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 277
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 12:00pm
Last Forum Post: Never
Last Photo Upload: Nov 25, 2009 6:54am
Last Profile Update: Dec 7, 2009 12:14pm
Last Blog Post: Jun 26, 2009 7:37am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

jmt78

Overall Goal:  Lose BF, compete this spring.

Fit Status:  jmt78 has not entered a Fit Status.  Ask jmt78 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Janet
Sex:
Female
Age:
31
Location:
New York, United States
Occupation:
Controller, Group Fitness Instructor, Personal Trainer
Personal Website:
Primary Gym:
Aim Fitness State
Ste 6, 6142 State Highway 12
Norwich, NY
United States
College:
High School:
When I Started:
How I Started:
I've always been active and enjoyed working out. When a new commercial gym opened up nearby I started really getting into it and sticking with it more. Lifting more often; sticking with my routines.
Why I Love It:
Always been a fan of being active and working out. I enjoy staying fit, and healthy.
How I Stay Motivated:
The mirror!
BB Accomplishments:
Gained lean muscle and strengh.
Forum Signature:
GO HARD OR GO HOME! jmt78
Last Updated: Oct 8, 2009 7:09pm

What jmt78 Is Up To:
Nov 25, 2009
jmt78 uploaded a new Progress Picture
jmt78 uploaded 9 new Photo Gallery Pictures
Oct 11, 2009
jmt78 updated Body Stats - Arms: 12.5 ins., Calves: 14.5 ins., Chest: 35 ins., Forearms: 10.1 ins., Hips: 38.5 ins., Thighs: 22.3 ins., Waist: 30.5 ins.
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 4:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 11, 2009 4:05pm

Goals:
Main Goal:
Compete
Goal (Overall):
Lose BF, compete this spring.
Goal (Long):
My current goal is to compete this spring, March and April 2010. I need to lose BF while maintaining as much lean muscle as possible.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
17%
Upcoming Contest:
Oneonta State; INBF; OCB; USBF
Last Updated: Oct 9, 2009 5:59pm

Members That Inspire jmt78:
wolfe4life [ BodySpace ]
Your hard work and dedication shows! Very inspiring!
read more »
View all 1 members who inspire jmt78 »

BodyAnswers
jmt78 has answered 3 of 67 total questions.
View all 3 of jmt78's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jun 22, 2009 11:23am

What time of day do you usually workout?
Night
- Updated Jun 22, 2009 11:23am

Do you sometimes use fat burning supplements?
No
- Updated Jun 22, 2009 11:21am

View all 3 of jmt78's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 5:59pm

Videos of jmt78
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 5:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 5:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 26, 2009 7:37am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2009 5:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 7, 2009 12:18pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Running
  • Hiking
Magazines:
  • Oxygen
Healthy Foods:
  • Egg Whites
  • Sweet Potatos
  • Bell Peppers
Cheat Foods:
  • Pizza
Workout Music:
  • Nine Inch Nails
  • Marylin Manson
  • AC/DC
Supplements:
Last Updated: Jun 22, 2009 12:17pm

Friends (15)









Last Updated: Dec 7, 2009 12:14pm

Visitor Comments (7)
[ Leave jmt78 a Comment ]
physique relaxed swimmer2 [ View Profile ]
Nov 25, 2009 12:56pm
janet - great gallery pics. one thought though - perhaps a shot or two full body - in your case i think your more than the sum of the parts. partial body pics are necessary but they don't do you full justice. hope my thoughts ok with you. - jeff
Just at the gym... - JR - [ View Profile ]
Oct 24, 2009 6:24am
Hey Janet! How's everything going?
194Lbs studda86 [ View Profile ]
Oct 11, 2009 4:07pm
need more pics.
bostonrunner999 [ View Profile ]
Oct 10, 2009 5:20am
thks for the add good luck with your goals
wolfe4life [ View Profile ]
Oct 9, 2009 5:42pm
Thanks for the pic rating...
Before and After !CC L-Kewl [ View Profile ]
Oct 9, 2009 5:31pm
Great staring pic, are you going to post more pic's, where you ever heavy, do you want to compete??? can I ask another question lol. Just wanted to say welcome to bs.com, it's a great site, I'm glad you are here. clc.
Just at the gym... - JR - [ View Profile ]
Oct 9, 2009 7:53am
Thanks! How are you doing?
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