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Overall Goal
///
other
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
198 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Dec 9, 2012
CURRENT BODY FAT
10
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2012-12-09
220
Mar 30, 2013
208.4 Lbs.
%
2012-12-09
10
Mar 30, 2013
6 %
Lbs.
2012-12-09
198
Programs
My Workout Philosophy View My Full Workout Program
jms1281 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jms1281 has not added any program information.
My Supplement Program View My Full Supplement Program
jms1281 has not added any program information.
My Motivation Program View My Full Motivation Program
jms1281 has not added any program information.
Visitor Comments
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jms1281 updated his body fat to 10%.